Wednesday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]
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Evening Unwind : Grounded in Stillness
Focus Areas: Balance, grounding, nervous system resetRoot into the earth with a sequence that emphasizes grounding postures and mindful breathing. This calming class helps balance the nervous system, reduce anxiety, and […]Thrusday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]Evening Unwind : Reset & Renew
A soothing end-of-week class focused on deep relaxation and nervous system regulation. Using props for support, we’ll settle into passive poses and cultivate stillness through breath, meditation, and mindful rest. […]Friday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]Morning Bliss : Sculpting with Intention
This upbeat session blends yoga with toning techniques to strengthen and define key muscle groups. Expect creative sequences with pulses, holds, and optional light weights or resistance bands. It’s all […]Evening Unwind : Sculpting with Intention
This upbeat session blends yoga with toning techniques to strengthen and define key muscle groups. Expect creative sequences with pulses, holds, and optional light weights or resistance bands. It’s all […]Wednesday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]Morning Bliss : Freedom in Motion
Designed to enhance mobility and functional range of motion, this class incorporates fluid movements and joint-specific drills. You’ll explore circular patterns, mindful transitions, and breath-synchronized flow to support joint health […]Evening Unwind : Freedom in Motion
Designed to enhance mobility and functional range of motion, this class incorporates fluid movements and joint-specific drills. You’ll explore circular patterns, mindful transitions, and breath-synchronized flow to support joint health […]Thrusday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]Morning Bliss : Reset & Renew
A soothing end-of-week class focused on deep relaxation and nervous system regulation. Using props for support, we’ll settle into passive poses and cultivate stillness through breath, meditation, and mindful rest. […]
