Designed to enhance mobility and functional range of motion, this class incorporates fluid movements and joint-specific drills. You’ll explore circular patterns, mindful transitions, and breath-synchronized flow to support joint health […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]

Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! Focus: Strength, Power, Energy’s. Details: Guide participants through […]

This class focuses on deep, mindful stretching to release physical tension and open the body gently. Expect long-held poses that target tight areas like the hips, hamstrings, and shoulders. Paired […]

This class focuses on deep, mindful stretching to release physical tension and open the body gently. Expect long-held poses that target tight areas like the hips, hamstrings, and shoulders. Paired […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]

Build inner and outer strength through a dynamic, empowering flow that incorporates strong standing poses, core work, and stability training. This class encourages grounding and confidence, helping you tap into […]

Build inner and outer strength through a dynamic, empowering flow that incorporates strong standing poses, core work, and stability training. This class encourages grounding and confidence, helping you tap into […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]

A soothing end-of-week class focused on deep relaxation and nervous system regulation. Using props for support, we’ll settle into passive poses and cultivate stillness through breath, meditation, and mindful rest. […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]