Build inner and outer strength through a dynamic, empowering flow that incorporates strong standing poses, core work, and stability training. This class encourages grounding and confidence, helping you tap into […]

Build inner and outer strength through a dynamic, empowering flow that incorporates strong standing poses, core work, and stability training. This class encourages grounding and confidence, helping you tap into […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]

A soothing end-of-week class focused on deep relaxation and nervous system regulation. Using props for support, we’ll settle into passive poses and cultivate stillness through breath, meditation, and mindful rest. […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]

Focus Areas: Balance, grounding, nervous system resetRoot into the earth with a sequence that emphasizes grounding postures and mindful breathing. This calming class helps balance the nervous system, reduce anxiety, and […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]

A soothing end-of-week class focused on deep relaxation and nervous system regulation. Using props for support, we’ll settle into passive poses and cultivate stillness through breath, meditation, and mindful rest. […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]

This upbeat session blends yoga with toning techniques to strengthen and define key muscle groups. Expect creative sequences with pulses, holds, and optional light weights or resistance bands. It’s all […]