Morning Bliss – Soaring Birds Yoga September 17, 2024 @ 6:00 am - 6:45 am Focus: Balance and Flexibility Take flight with graceful bird-inspired poses such as Eagle, Crow, and Pigeon, enhancing balance, focus, and […]
Evening Unwind – Soaring Birds Yoga September 17, 2024 @ 5:30 pm - 6:15 pm Focus: Balance and Flexibility Take flight with graceful bird-inspired poses such as Eagle, Crow, and Pigeon, enhancing balance, focus, and […]
Morning Bliss – Reptile Core Sculpt September 18, 2024 @ 6:00 am - 6:45 am Focus: Core Strength Strengthen your core and lengthen your body with reptile-themed poses like Cobra, Crocodile, and Lizard, while engaging […]
Evening Unwind – Reptile Core Sculpt September 18, 2024 @ 5:30 pm - 6:15 pm Focus: Core Strength Strengthen your core and lengthen your body with reptile-themed poses like Cobra, Crocodile, and Lizard, while engaging […]
Morning Bliss – Creeping Creatures Stretch September 19, 2024 @ 6:00 am - 6:45 am Focus: Stretch and Mobility Feel grounded and open up your body with insect-inspired poses like Spider, Scorpion, and Grasshopper, perfect […]
Evening Unwind – Creeping Creatures Stretch September 19, 2024 @ 5:30 pm - 6:15 pm Focus: Stretch and Mobility Feel grounded and open up your body with insect-inspired poses like Spider, Scorpion, and Grasshopper, perfect […]
Morning Bliss – Ocean Creatures Flow September 20, 2024 @ 6:00 am - 6:45 am Focus: Relaxation and Fluidity Embrace fluidity and relaxation with sea creature-inspired poses like Dolphin, Fish, and Turtle to calm the […]
Evening Unwind – Ocean Creatures Flow September 20, 2024 @ 5:30 pm - 6:15 pm Focus: Relaxation and Fluidity Embrace fluidity and relaxation with sea creature-inspired poses like Dolphin, Fish, and Turtle to calm the […]
Morning Bliss – Back Bliss: Relieve & Restore September 23, 2024 @ 6:00 am - 6:45 am Ease tension and improve flexibility with a restorative back-focused sequence
Evening Unwind – Back Bliss: Relieve & Restore September 23, 2024 @ 5:30 pm - 6:15 pm Ease tension and improve flexibility with a restorative back-focused sequence.
Morning Bliss – Twist & Revive September 24, 2024 @ 6:00 am - 6:45 am Stimulate your digestive system with soothing twists and core activation.
Evening Unwind – Twist & Revive September 24, 2024 @ 5:30 pm - 6:15 pm Stimulate your digestive system with soothing twists and core activation.