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  • Morning Bliss – Green Heart Harmony

    Chakra: Heart (Anahata) Element: Air Focus: Love, compassion, and balance. Class Description: A heart-centered practice that encourages love and compassion, synchronizing breath and movement in harmony with the soothing and […]

  • Evening Unwind – Green Heart Harmony

    Chakra: Heart (Anahata) Element: Air Focus: Love, compassion, and balance. Class Description: A heart-centered practice that encourages love and compassion, synchronizing breath and movement in harmony with the soothing and […]

  • Morning Bliss – Blue Sky Breath

    Chakra: Throat (Vishuddha) Element: Ether Focus: Communication, clarity, and expression. Class Description: Explore the power of expression and clarity through a practice that emphasizes breath work and fluid movements, inspired […]

  • Evening Unwind – Blue Sky Breath

    Chakra: Throat (Vishuddha) Element: Ether Focus: Communication, clarity, and expression. Class Description: Explore the power of expression and clarity through a practice that emphasizes breath work and fluid movements, inspired […]
  • Certified Yoga trainer leading yoga workshop at Yogkosha Wellness

    Yoga at Queens – FREE YOGA EVENT

    Queens park 110 Wellesley St W, Torontp, Ontario, Canada
    Unwind under the evening sky at Queens Park with a rejuvenating yoga session designed for all levels. This free event welcomes everyone—from first-timers to seasoned yogis—offering a unique chance to […]
    Free

  • Morning Bliss – Tree Trunk Strength

    Ground yourself like a sturdy tree. This session focuses on building core and limb strength, with poses inspired by the resilience and rootedness of trees. Expect dynamic holds and strength-building […]

  • Evening Unwind – Tree Trunk Strength

    Ground yourself like a sturdy tree. This session focuses on building core and limb strength, with poses inspired by the resilience and rootedness of trees. Expect dynamic holds and strength-building […]

  • Morning Bliss – Ocean Pulse (Yogalates)

    Flow like the waves with a blend of yoga and Pilates. This session combines the fluidity of yoga with the core-strengthening principles of Pilates, inspired by the rhythmic pulse of […]

  • Evening Unwind – Ocean Pulse (Yogalates)

    Flow like the waves with a blend of yoga and Pilates. This session combines the fluidity of yoga with the core-strengthening principles of Pilates, inspired by the rhythmic pulse of […]

  • Morning Bliss – Desert Fire (Belly Fat Focus)

    Ignite your core with a session that targets belly fat, inspired by the intense heat of the desert. This practice will focus on deep core engagement, twists, and dynamic movements […]

  • Evening Unwind – Desert Fire (Belly Fat Focus)

    Ignite your core with a session that targets belly fat, inspired by the intense heat of the desert. This practice will focus on deep core engagement, twists, and dynamic movements […]

  • Morning Bliss – Mountain Power (Strength Building)

    Channel the steadfast power of mountains. This strength-building session emphasizes stability, balance, and endurance, with poses that challenge your muscles and build robust, mountain-like strength from within.