Friday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]
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Weekend Reset : Recharge & Reconnect
Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! Focus: Strength, Power, Energy’s. Details: Guide participants through […]Morning Bliss : Flow Like Water
Focus Areas: Flexibility, gentle mobility, breath awarenessA soothing vinyasa sequence inspired by the element of water. This class focuses on smooth, flowing transitions that release stiffness and improve joint mobility. Perfect […]Evening Unwind : Flow Like Water
Focus Areas: Flexibility, gentle mobility, breath awarenessA soothing vinyasa sequence inspired by the element of water. This class focuses on smooth, flowing transitions that release stiffness and improve joint mobility. Perfect […]Monday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]Morning Bliss : Ignite Your Core
Focus Areas: Core strength, stability, staminaThis energizing practice builds fire in the belly with powerful asanas designed to strengthen the core and improve posture. Expect dynamic movements and breathwork that leave […]Evening Unwind : Ignite Your Core
Focus Areas: Core strength, stability, staminaThis energizing practice builds fire in the belly with powerful asanas designed to strengthen the core and improve posture. Expect dynamic movements and breathwork that leave […]Tuesday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]Morning Bliss : Wings of Freedom
Focus Areas: Heart opening, chest expansion, emotional releaseInspired by the lightness of a butterfly, this class guides you through heart-opening backbends and expansive poses that release emotional blockages. A practice to […]Evening Unwind : Wings of Freedom
Focus Areas: Heart opening, chest expansion, emotional releaseInspired by the lightness of a butterfly, this class guides you through heart-opening backbends and expansive poses that release emotional blockages. A practice to […]Wednesday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]Morning Bliss : Grounded in Stillness
Focus Areas: Balance, grounding, nervous system resetRoot into the earth with a sequence that emphasizes grounding postures and mindful breathing. This calming class helps balance the nervous system, reduce anxiety, and […]
