Thrusday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]
12 events found.
Events
Morning Bliss : Restore & Rebalance – Deep Relaxation Yoga
Focus Areas: Recovery, stress relief, nervous system reset Wind down the week with a deeply restorative session featuring supported postures, gentle stretching, and guided relaxation. This class soothes the nervous […]Evening Unwind : Restore & Rebalance – Deep Relaxation Yoga
Focus Areas: Recovery, stress relief, nervous system reset Wind down the week with a deeply restorative session featuring supported postures, gentle stretching, and guided relaxation. This class soothes the nervous […]Friday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]Weekend Reset : Recharge & Reconnect
Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! Focus: Strength, Power, Energy’s. Details: Guide participants through […]Morning Bliss : Unwind & Align
Focus Area: Flexibility, spine health, deep stretchingStart your week by releasing tension and opening up tight areas of the body. This stretch-focused class incorporates long, gentle holds and mindful breathing […]Evening Unwind : Unwind & Align
Focus Area: Flexibility, spine health, deep stretchingStart your week by releasing tension and opening up tight areas of the body. This stretch-focused class incorporates long, gentle holds and mindful breathing […]Monday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]Morning Bliss : Inner Fire & Resilience
Focus Area: Stamina, cardiovascular endurance, breath controlIgnite your inner fire with this dynamic, sweat-inducing vinyasa flow that builds cardiovascular and muscular endurance. Expect longer holds, challenging transitions, and continuous movement […]Evening Unwind : Inner Fire & Resilience
Focus Area: Stamina, cardiovascular endurance, breath controlIgnite your inner fire with this dynamic, sweat-inducing vinyasa flow that builds cardiovascular and muscular endurance. Expect longer holds, challenging transitions, and continuous movement […]Tuesday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]Morning Bliss : Unwind & Align
Focus Area: Flexibility, spine health, deep stretchingStart your week by releasing tension and opening up tight areas of the body. This stretch-focused class incorporates long, gentle holds and mindful breathing to […]
