Morning Bliss : Opening to Possibility
This class focuses on deep, mindful stretching to release physical tension and open the body gently. Expect long-held poses that target tight areas like the hips, hamstrings, and shoulders. Paired […]
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Evening Unwind : Opening to Possibility
This class focuses on deep, mindful stretching to release physical tension and open the body gently. Expect long-held poses that target tight areas like the hips, hamstrings, and shoulders. Paired […]Monday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]Morning Bliss : Rooted in Strength
Build inner and outer strength through a dynamic, empowering flow that incorporates strong standing poses, core work, and stability training. This class encourages grounding and confidence, helping you tap into […]Evening Unwind : Rooted in Strength
Build inner and outer strength through a dynamic, empowering flow that incorporates strong standing poses, core work, and stability training. This class encourages grounding and confidence, helping you tap into […]Tuesday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]Morning Bliss : Reset & Renew
A soothing end-of-week class focused on deep relaxation and nervous system regulation. Using props for support, we’ll settle into passive poses and cultivate stillness through breath, meditation, and mindful rest. […]Friday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]Tuesday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]Wednesday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]Evening Unwind : Grounded in Stillness
Focus Areas: Balance, grounding, nervous system resetRoot into the earth with a sequence that emphasizes grounding postures and mindful breathing. This calming class helps balance the nervous system, reduce anxiety, and […]Thrusday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]
