Wednesday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]
12 events found.
Morning Bliss : Grounded in Stillness
Focus Areas: Balance, grounding, nervous system resetRoot into the earth with a sequence that emphasizes grounding postures and mindful breathing. This calming class helps balance the nervous system, reduce anxiety, […]Evening Unwind : Grounded in Stillness
Focus Areas: Balance, grounding, nervous system resetRoot into the earth with a sequence that emphasizes grounding postures and mindful breathing. This calming class helps balance the nervous system, reduce anxiety, […]Thrusday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]Morning Bliss : Blossom Within
Focus Areas: Growth, renewal, hip openingA rejuvenating sequence themed around blooming like a flower. Through hip openers, gentle twists, and expansive stretches, this class encourages inner growth, self-compassion, and the […]Evening Unwind : Blossom Within
Focus Areas: Growth, renewal, hip openingA rejuvenating sequence themed around blooming like a flower. Through hip openers, gentle twists, and expansive stretches, this class encourages inner growth, self-compassion, and the […]Friday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]Weekend Reset : Recharge & Reconnect
Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! Focus: Strength, Power, Energy’s. Details: Guide participants through […]Morning Bliss : Flow Like Water
Focus Areas: Flexibility, gentle mobility, breath awarenessA soothing vinyasa sequence inspired by the element of water. This class focuses on smooth, flowing transitions that release stiffness and improve joint mobility. […]Evening Unwind : Flow Like Water
Focus Areas: Flexibility, gentle mobility, breath awarenessA soothing vinyasa sequence inspired by the element of water. This class focuses on smooth, flowing transitions that release stiffness and improve joint mobility. […]Monday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]Morning Bliss : Ignite Your Core
Focus Areas: Core strength, stability, staminaThis energizing practice builds fire in the belly with powerful asanas designed to strengthen the core and improve posture. Expect dynamic movements and breathwork that leave […]
