Wednesday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]
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Morning Bliss : Unwind & Unfold
Focus Area: Flexibility and mobility A deep-stretch class designed to improve flexibility and release tight muscles. We’ll focus on longer holds, gentle transitions, and poses that target hips, hamstrings, shoulders, and […]
Evening Unwind : Unwind & Unfold
Focus Area: Flexibility and mobility A deep-stretch class designed to improve flexibility and release tight muscles. We’ll focus on longer holds, gentle transitions, and poses that target hips, hamstrings, shoulders, and […]
Thrusday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]
Morning Bliss : Reset & Restore
Focus Area: Recovery and relaxation End your week with a calming, restorative yoga session. This class blends gentle stretches, supported poses with props, and guided breathwork to soothe the nervous system […]
Evening Unwind : Reset & Restore
Focus Area: Recovery and relaxation End your week with a calming, restorative yoga session. This class blends gentle stretches, supported poses with props, and guided breathwork to soothe the nervous system […]
Friday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]
Weekend Reset : Recharge & Reconnect
Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! Focus: Strength, Power, Energy’s. Details: Guide participants through […]
Morning Bliss : Rise & Revive
Focus Area: Gentle full-body activation Start your week with a gentle flow designed to awaken sleepy muscles and energize the body. This class emphasizes breath awareness, dynamic stretching, and light mobility […]
Evening Unwind : Rise & Revive
Focus Area: Gentle full-body activation Start your week with a gentle flow designed to awaken sleepy muscles and energize the body. This class emphasizes breath awareness, dynamic stretching, and light mobility […]
Monday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]
Morning Bliss : Power Within
Focus Area: Strength building (core, arms, legs) Build heat and resilience through a strong vinyasa sequence that focuses on muscular endurance and control. Expect powerful standing poses, planks, and core-focused flows. […]
