Morning Bliss – Ab Ignite
A mix of yoga and Pilates-inspired poses to build and tone abdominal muscles.
12 events found.
Events
Evening Unwind – Ab Ignite
A mix of yoga and Pilates-inspired poses to build and tone abdominal muscles.Morning Bliss – Burn & Tone
Focus on poses that require strength and stability, helping to burn calories and tone muscles.Evening Unwind – Burn & Tone
Focus on poses that require strength and stability, helping to burn calories and tone muscles.Morning Bliss – Detox Flow
Gentle, restorative poses that allow the muscles to relax and recover.Evening Unwind – Detox Flow
Gentle, restorative poses that allow the muscles to relax and recover.Morning Bliss – Posture Perfect
Focus: Relieve tension in the back and neck, perfect for posture improvement and pain relief. Key Poses: Cat-Cow, Bridge Pose, Thread the Needle.Evening Unwind – Posture Perfect
Focus: Relieve tension in the back and neck, perfect for posture improvement and pain relief. Key Poses: Cat-Cow, Bridge Pose, Thread the Needle.Morning Bliss – Stretch and Tone
Focus: Dynamic stretches and toning postures to activate and strengthen muscles. Key Poses: Warrior II, Plank, Chair Pose variations.Evening Unwind – Stretch and Tone
Focus: Dynamic stretches and toning postures to activate and strengthen muscles. Key Poses: Warrior II, Plank, Chair Pose variations.Morning Bliss – Strength Building
Focus: Building endurance and core strength with static holds and controlled movements. Key Poses: Dolphin Pose, Side Plank, Crescent Lunge.Evening Unwind – Strength Building
Focus: Building endurance and core strength with static holds and controlled movements. Key Poses: Dolphin Pose, Side Plank, Crescent Lunge.
