Name: Evening unwind – Spiral Strength
Start: 2024-10-10T17:30:00-04:00
End: 2024-10-10T18:15:00-04:00

October 2024
Morning Bliss – Joint ease
October 3, 2024 @ 6:00 am - 6:45 am
Yoga for joint ( Knee, Hip, Shoulder ) health and fat loss
Evening Unwind – Joint Ease
October 3, 2024 @ 5:30 pm - 6:15 pm
Yoga for joint ( Knee, Hip, Shoulder ) health and fat loss
Morning Bliss – Gut Harmony
October 4, 2024 @ 6:00 am - 6:45 am
Yoga for digestive/gut health
Evening Unwind – Gut Harmony
October 4, 2024 @ 5:30 pm - 6:15 pm
Yoga for digestive/gut health
Morning Bliss – Top Half Tonic
October 7, 2024 @ 6:00 am - 6:45 am
Sequence focused on upper body stretches.
Evening Unwind – Top Half Tonic
October 7, 2024 @ 5:30 pm - 6:15 pm
Sequence focused on upper body stretches.
Morning Bliss – Sunshine Restore
October 8, 2024 @ 6:00 am - 6:45 am
Burn unwanted fat with dynamic sun salutation sequences.
Evening Unwind – Sunshine Restore
October 8, 2024 @ 5:30 pm - 6:15 pm
Burn unwanted fat with dynamic sun salutation sequences.
Morning Bliss – Belly Blast
October 9, 2024 @ 6:00 am - 6:45 am
Sequence to engage and reactivate core strength.
Evening Unwind – Belly Blast
October 9, 2024 @ 5:30 pm - 6:15 pm
Sequence to engage and reactivate core strength.
Morning Bliss – Spiral Strength
October 10, 2024 @ 6:00 am - 6:45 am
Twisting asanas for digestive health.
Evening unwind – Spiral Strength
October 10, 2024 @ 5:30 pm - 6:15 pm
Twisting asanas for digestive health.