Name: Morning Bliss : Root to Rise
Start: 2025-10-29T06:00:00-04:00
End: 2025-10-29T06:45:00-04:00

October 2025
October 23 @ 5:30 pm - 6:15 pm
Evening Unwind : Freedom in Motion
Designed to enhance mobility and functional range of motion, this class incorporates fluid movements and joint-specific drills. You’ll explore circular patterns, mindful transitions, and breath-synchronized flow to support joint health […]
October 23 @ 6:30 pm - 7:15 pm
Thrusday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]
October 24 @ 6:00 am - 6:45 am
Morning Bliss : Reset & Renew
A soothing end-of-week class focused on deep relaxation and nervous system regulation. Using props for support, we’ll settle into passive poses and cultivate stillness through breath, meditation, and mindful rest. […]
October 24 @ 5:30 pm - 6:15 pm
Evening Unwind : Reset & Renew
A soothing end-of-week class focused on deep relaxation and nervous system regulation. Using props for support, we’ll settle into passive poses and cultivate stillness through breath, meditation, and mindful rest. […]
October 24 @ 6:30 pm - 7:15 pm
Friday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]
October 27 @ 6:00 am - 6:45 am
Morning Bliss : Awaken Your Energy
Ease into the week with a rejuvenating session that gently opens the body and clears the mind. Mindful stretches and breath awareness help release stiffness, enhance mobility, and activate natural […]
October 27 @ 5:30 pm - 6:15 pm
Evening Unwind : Awaken Your Energy
Ease into the week with a rejuvenating session that gently opens the body and clears the mind. Mindful stretches and breath awareness help release stiffness, enhance mobility, and activate natural […]
October 27 @ 6:30 pm - 7:15 pm
Monday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]
October 28 @ 6:00 am - 6:45 am
Morning Bliss : Balance. Build. Energize.
A dynamic and engaging class to tone muscles, improve endurance, and refine alignment. Move with control and awareness to build a balanced, resilient body.Focus Area: Core strength, stability, and muscular […]
October 28 @ 5:30 pm - 6:15 pm
Evening Unwind : Balance. Build. Energize.
A dynamic and engaging class to tone muscles, improve endurance, and refine alignment. Move with control and awareness to build a balanced, resilient body.Focus Area: Core strength, stability, and muscular […]
October 28 @ 6:30 pm - 7:15 pm
Tuesday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]
October 29 @ 6:00 am - 6:45 am
Morning Bliss : Root to Rise
Cultivate physical and mental strength through powerful postures and steady holds. This class encourages you to tap into your inner resilience and build lasting stability.Focus Area: Leg and core strength, […]