Focus Areas: Flexibility, gentle mobility, breath awarenessA soothing vinyasa sequence inspired by the element of water. This class focuses on smooth, flowing transitions that release stiffness and improve joint mobility. Perfect […]

Focus Areas: Flexibility, gentle mobility, breath awarenessA soothing vinyasa sequence inspired by the element of water. This class focuses on smooth, flowing transitions that release stiffness and improve joint mobility. Perfect […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]

Focus Areas: Core strength, stability, staminaThis energizing practice builds fire in the belly with powerful asanas designed to strengthen the core and improve posture. Expect dynamic movements and breathwork that leave […]

Focus Areas: Core strength, stability, staminaThis energizing practice builds fire in the belly with powerful asanas designed to strengthen the core and improve posture. Expect dynamic movements and breathwork that leave […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]

Focus Areas: Heart opening, chest expansion, emotional releaseInspired by the lightness of a butterfly, this class guides you through heart-opening backbends and expansive poses that release emotional blockages. A practice to […]

Focus Areas: Heart opening, chest expansion, emotional releaseInspired by the lightness of a butterfly, this class guides you through heart-opening backbends and expansive poses that release emotional blockages. A practice to […]

Focus Areas: Balance, grounding, nervous system resetRoot into the earth with a sequence that emphasizes grounding postures and mindful breathing. This calming class helps balance the nervous system, reduce anxiety, and […]

Focus Areas: Balance, grounding, nervous system resetRoot into the earth with a sequence that emphasizes grounding postures and mindful breathing. This calming class helps balance the nervous system, reduce anxiety, and […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]