Focus Areas: Deep stretches, joint mobility, mindful breathingEase into the week with a gentle yet effective stretching sequence designed to release tension, improve flexibility, and awaken the body. This session incorporates […]

Focus Areas: Deep stretches, joint mobility, mindful breathingEase into the week with a gentle yet effective stretching sequence designed to release tension, improve flexibility, and awaken the body. This session incorporates […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]

Focus Areas: Core activation, arm balances, legs and glutes strengthening Tap into your inner strength with a powerful sequence targeting major muscle groups. From planks to warriors, this class builds functional […]

Focus Areas: Core activation, arm balances, legs and glutes strengthening Tap into your inner strength with a powerful sequence targeting major muscle groups. From planks to warriors, this class builds functional […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]

Focus Areas: Fast-paced vinyasa, core conditioning, balance transitions Midweek momentum meets fiery movement in this high-energy calorie-burning class. Seamlessly linking breath to movement, you’ll flow through sequences that challenge your endurance, […]

Focus Areas: Fast-paced vinyasa, core conditioning, balance transitions Midweek momentum meets fiery movement in this high-energy calorie-burning class. Seamlessly linking breath to movement, you’ll flow through sequences that challenge your endurance, […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]

Focus Areas: Long hold poses, cardio-infused yoga, breathwork under effort Train your body and mind for endurance through longer holds, repetitive flows, and stamina-building breath techniques. This class is crafted to […]

Focus Areas: Long hold poses, cardio-infused yoga, breathwork under effort Train your body and mind for endurance through longer holds, repetitive flows, and stamina-building breath techniques. This class is crafted to […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]