Focus Area: Recovery, relaxation, and deep release A soothing, restorative yoga session designed to calm your nervous system, release muscle tension, and guide you into a deep state of relaxation. Expect […]

Focus Area: Recovery, relaxation, and deep release A soothing, restorative yoga session designed to calm your nervous system, release muscle tension, and guide you into a deep state of relaxation. Expect […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]

Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! Focus: Strength, Power, Energy’s. Details: Guide participants through […]

Focus Areas: Core activation, arm balances, legs and glutes strengthening Tap into your inner strength with a powerful sequence targeting major muscle groups. From planks to warriors, this class builds […]

Focus Areas: Core activation, arm balances, legs and glutes strengthening Tap into your inner strength with a powerful sequence targeting major muscle groups. From planks to warriors, this class builds […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]

Focus Areas: Fast-paced vinyasa, core conditioning, balance transitions Midweek momentum meets fiery movement in this high-energy calorie-burning class. Seamlessly linking breath to movement, you’ll flow through sequences that challenge your […]

Focus Areas: Fast-paced vinyasa, core conditioning, balance transitions Midweek momentum meets fiery movement in this high-energy calorie-burning class. Seamlessly linking breath to movement, you’ll flow through sequences that challenge your […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]

Focus Areas: Long hold poses, cardio-infused yoga, breathwork under effort Train your body and mind for endurance through longer holds, repetitive flows, and stamina-building breath techniques. This class is crafted […]

Focus Areas: Long hold poses, cardio-infused yoga, breathwork under effort Train your body and mind for endurance through longer holds, repetitive flows, and stamina-building breath techniques. This class is crafted […]