Focus Area: Fat burning and cardio-boosting movement A high-energy class combining fast-paced sequences, cardio bursts, and flow-based strength. Expect to sweat with a blend of yoga-inspired intervals, breath-driven movement, and core […]

Get ready to sweat, smile, and move to the rhythm in Zumba Power Pulse – a high-energy dance workout that combines Latin and international beats with powerful cardio moves and […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]

Focus Area: Endurance, balance, and breath control Build both physical and mental stamina with sequences that challenge your balance, coordination, and sustained focus. This class includes breath control, dynamic holds, and […]

Get ready to move, groove, and sweat in this high-energy cardio dance workout that blends Latin rhythms with Bollywood beats for a calorie-burning party!Whether you’re a seasoned dancer or a […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]

Focus Area: Recovery, relaxation, and deep release A soothing, restorative yoga session designed to calm your nervous system, release muscle tension, and guide you into a deep state of relaxation. Expect […]

Focus Area: Recovery, relaxation, and deep release A soothing, restorative yoga session designed to calm your nervous system, release muscle tension, and guide you into a deep state of relaxation. Expect […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]

Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! Focus: Strength, Power, Energy’s. Details: Guide participants through […]

Focus Area: Full-body flexibility and gentle muscle activation Ease into the week with a slow-paced, stretch-based session designed to awaken your body and melt away stiffness. This class focuses on deep […]