Morning Bliss : Rise & Revive
Focus Area: Gentle full-body activation Description:Start your week with a gentle flow designed to awaken sleepy muscles and energize the body. This class emphasizes breath awareness, dynamic stretching, and light […]
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Evening Unwind : Rise & Revive
Focus Area: Gentle full-body activation Start your week with a gentle flow designed to awaken sleepy muscles and energize the body. This class emphasizes breath awareness, dynamic stretching, and light […]
Monday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]
Morning Bliss : Power Within
Focus Area: Strength building (core, arms, legs) Build heat and resilience through a strong vinyasa sequence that focuses on muscular endurance and control. Expect powerful standing poses, planks, and core-focused […]
Evening Unwind : Power Within
Focus Area: Strength building (core, arms, legs) Build heat and resilience through a strong vinyasa sequence that focuses on muscular endurance and control. Expect powerful standing poses, planks, and core-focused […]
Tuesday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]
Morning Bliss : Burn & Flow
Focus Area: Fat burning and cardio-boosting movement A high-energy class combining fast-paced sequences, cardio bursts, and flow-based strength. Expect to sweat with a blend of yoga-inspired intervals, breath-driven movement, and […]
Evening Unwind : Burn & Flow
Focus Area: Fat burning and cardio-boosting movement A high-energy class combining fast-paced sequences, cardio bursts, and flow-based strength. Expect to sweat with a blend of yoga-inspired intervals, breath-driven movement, and […]
Wednesday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]
Morning Bliss : Unwind & Unfold
Focus Area: Flexibility and mobility A deep-stretch class designed to improve flexibility and release tight muscles. We’ll focus on longer holds, gentle transitions, and poses that target hips, hamstrings, shoulders, […]
Evening Unwind : Unwind & Unfold
Focus Area: Flexibility and mobility A deep-stretch class designed to improve flexibility and release tight muscles. We’ll focus on longer holds, gentle transitions, and poses that target hips, hamstrings, shoulders, […]
Thrusday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]
