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Morning Bliss : Core & Strength – The Foundation Flow

Focus Areas: Core activation, upper & lower body strength, stability A strength-focused class designed to build muscle endurance and enhance stability. Expect a mix of weight-bearing postures, longer holds, and […]

Evening Unwind : Core & Strength – The Foundation Flow

Focus Areas: Core activation, upper & lower body strength, stability A strength-focused class designed to build muscle endurance and enhance stability. Expect a mix of weight-bearing postures, longer holds, and […]

Wednesday – Makeup Class

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]

Thrusday – Makeup Class

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]

Morning Bliss : Restore & Rebalance – Deep Relaxation Yoga

Focus Areas: Recovery, stress relief, nervous system reset Wind down the week with a deeply restorative session featuring supported postures, gentle stretching, and guided relaxation. This class soothes the nervous […]

Friday – Makeup Class

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]

Weekend Reset : Recharge & Reconnect

Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! Focus: Strength, Power, Energy’s. Details: Guide participants through […]

Morning Bliss : Unwind & Align

Focus Area: Flexibility, spine health, deep stretchingStart your week by releasing tension and opening up tight areas of the body. This stretch-focused class incorporates long, gentle holds and mindful breathing […]

Evening Unwind : Unwind & Align

Focus Area: Flexibility, spine health, deep stretchingStart your week by releasing tension and opening up tight areas of the body. This stretch-focused class incorporates long, gentle holds and mindful breathing […]
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