Morning Bliss – Belly Blast October 9, 2024 @ 6:00 am - 6:45 am Sequence to engage and reactivate core strength.
Evening Unwind – Belly Blast October 9, 2024 @ 5:30 pm - 6:15 pm Sequence to engage and reactivate core strength.
Morning Bliss – Spiral Strength October 10, 2024 @ 6:00 am - 6:45 am Twisting asanas for digestive health.
Evening unwind – Spiral Strength October 10, 2024 @ 5:30 pm - 6:15 pm Twisting asanas for digestive health.
Morning Bliss – Restful Rays October 11, 2024 @ 6:00 am - 6:45 am Restful and muscle recovery sequences.
Evening Unwind – Restful Rays October 11, 2024 @ 6:00 am - 6:45 am Restful and muscle recovery sequences.
Morning Bliss – Rusty Red Roots October 15, 2024 @ 6:00 am - 6:45 am Grounding into the root chakra with the warm, earthy tones of deep red, embodying stability and strength.
Evening Unwind – Rusty Red Roots October 15, 2024 @ 5:30 pm - 6:15 pm Grounding into the root chakra with the warm, earthy tones of deep red, embodying stability and strength.
Morning Bliss – Amber Glow October 16, 2024 @ 6:00 am - 6:45 am Flowing with the energy of the sacral chakra, inspired by the rich amber hues of fall.
Evening Unwind – Amber Glow October 16, 2024 @ 5:30 pm - 6:15 pm Flowing with the energy of the sacral chakra, inspired by the rich amber hues of fall.
Morning Bliss – Golden Harvest October 17, 2024 @ 6:00 am - 6:45 am Tapping into the solar plexus chakra amidst golden fall colors, fostering personal power and confidence.
Evening Unwind – Golden HarvestĀ October 17, 2024 @ 5:30 pm - 6:15 pm Tapping into the solar plexus chakra amidst golden fall colors, fostering personal power and confidence.