Morning Bliss – Upper Body reboot October 1, 2024 @ 6:00 am - 6:45 am Yoga for cervical and thoratic comfort
Evening Unwind – Upper Body reboot October 1, 2024 @ 5:30 pm - 6:15 pm Yoga for cervical and thoratic comfort
Morning Bliss – Ab & Burn October 2, 2024 @ 6:00 am - 6:45 am Yoga for core strength, arm strength and fat burn
Evening Unwind – Ab & Burn October 2, 2024 @ 5:30 pm - 6:15 pm Yoga for core strength , arm strength and fat burn
Morning Bliss – Joint ease October 3, 2024 @ 6:00 am - 6:45 am Yoga for joint ( Knee, Hip, Shoulder ) health and fat loss
Evening Unwind – Joint Ease October 3, 2024 @ 5:30 pm - 6:15 pm Yoga for joint ( Knee, Hip, Shoulder ) health and fat loss
Morning Bliss – Top Half Tonic October 7, 2024 @ 6:00 am - 6:45 am Sequence focused on upper body stretches.
Evening Unwind – Top Half Tonic October 7, 2024 @ 5:30 pm - 6:15 pm Sequence focused on upper body stretches.
Morning Bliss – Sunshine Restore October 8, 2024 @ 6:00 am - 6:45 am Burn unwanted fat with dynamic sun salutation sequences.
Evening Unwind – Sunshine Restore October 8, 2024 @ 5:30 pm - 6:15 pm Burn unwanted fat with dynamic sun salutation sequences.