Morning Bliss – Dad-Asana June 13, 2024 @ 6:00 am - 6:45 am Dedicated to Fathers day , this fathers’s fitness flow routine is focused on shoulder, arm, leg workout
Evening Unwind – Dad- Asana June 13, 2024 @ 5:30 pm - 6:15 pm Dedicated to Fathers day , this fathers’s fitness flow routine is focused on shoulder, arm, leg workout
Morning Bliss – Upper Body Harmony June 17, 2024 @ 6:00 am - 6:45 am Yoga for cervical and thoracic comfort
Evening Unwind – Upper Body Harmony June 17, 2024 @ 5:30 pm - 6:15 pm Yoga for cervical and thoracic comfort
Morning Bliss – Ab & Burn June 18, 2024 @ 6:00 am - 6:45 am Yoga for core strength, arm strength and fat burn
Evening Unwind – Ab & Burn June 18, 2024 @ 5:30 pm - 6:15 pm Yoga for core strength, arm strength and fat burn
Morning Bliss – Joint ease & Fat Release June 19, 2024 @ 6:00 am - 6:45 am Yoga sequences for knee, hip and shoulder health , combined with targeted fat loss asanas
Evening Unwind – Joint Ease & Fat Release June 19, 2024 @ 5:30 pm - 6:00 pm Yoga sequences for knee, hip and shoulder health , combined with targeted fat loss asanas
Morning Bliss – Gut Harmony June 20, 2024 @ 6:00 am - 6:45 am Yoga for gut health. Sequences set to activate your digestive track and boost your gut activity.
Evening Unwind – Gut Harmony June 20, 2024 @ 5:30 pm - 6:15 pm Yoga for gut health. Sequences set to activate your digestive track and boost your gut activity.