Evening Unwind : Stamina Spark
Focus Area: Endurance, balance, and breath control Build both physical and mental stamina with sequences that challenge your balance, coordination, […]
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Thrusday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]
Morning Bliss : Unwind & Restore
Focus Area: Recovery, relaxation, and deep release A soothing, restorative yoga session designed to calm your nervous system, release muscle […]
Evening Unwind : Soulful Stretch
Focus Area: Mind-body connection and gentle recovery Melt away stress with this soulful blend of mindful movement, gentle stretches, and […]
Friday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]
Weekend Reset : Recharge & Reconnect
Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s […]
Morning Bliss : Stretch to Start
Focus Area: Full-body flexibility and gentle muscle activation Ease into the week with a slow-paced, stretch-based session designed to awaken your […]
Evening Unwind : Stretch to Start
Focus Area: Full-body flexibility and gentle muscle activation Ease into the week with a slow-paced, stretch-based session designed to awaken your […]
Monday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]
Morning Bliss : Zumba Power Pulse
Get ready to sweat, smile, and move to the rhythm in Zumba Power Pulse – a high-energy dance workout that […]
Evening Unwind : Power Pulse
Focus Area: Strength, stamina, and dynamic flow An energetic power yoga flow designed to build heat, endurance, and muscular strength. Expect […]
Tuesday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]
