Thrusday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]
12 events found.
Class Schedule
Events
Morning Bliss : Restore & Rebalance – Deep Relaxation Yoga
Focus Areas: Recovery, stress relief, nervous system reset Wind down the week with a deeply restorative session featuring supported postures, […]Evening Unwind : Restore & Rebalance – Deep Relaxation Yoga
Focus Areas: Recovery, stress relief, nervous system reset Wind down the week with a deeply restorative session featuring supported postures, […]Friday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]Weekend Reset : Recharge & Reconnect
Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s […]Morning Bliss : Stretch & Refresh – Gentle Mobility Flow
Focus Areas: Deep stretches, joint mobility, mindful breathing Ease into the week with a gentle yet effective stretching sequence designed […]Evening Unwind : Stretch & Refresh – Gentle Mobility Flow
Focus Areas: Deep stretches, joint mobility, mindful breathing Ease into the week with a gentle yet effective stretching sequence designed […]Monday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]Morning Bliss : Power Up – Endurance & Stamina Flow
Focus Areas: Cardiovascular endurance, dynamic sequences, breath control Build stamina and resilience with an energetic vinyasa flow featuring continuous movement, […]Evening Unwind : Power Up – Endurance & Stamina Flow
Focus Areas: Cardiovascular endurance, dynamic sequences, breath control Build stamina and resilience with an energetic vinyasa flow featuring continuous movement, […]Tuesday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]Morning Bliss : Core & Strength – The Foundation Flow
Focus Areas: Core activation, upper & lower body strength, stability A strength-focused class designed to build muscle endurance and enhance […]
