Evening Unwind : Core & Strength – The Foundation Flow
Focus Areas: Core activation, upper & lower body strength, stability A strength-focused class designed to build muscle endurance and enhance […]
12 events found.
Class Schedule
Events
Wednesday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]Morning Bliss : Ignite & Sculpt – Weight Loss & Toning Flow
Focus Areas: Fat burn, muscle toning, metabolism boost A high-energy yoga sequence combining dynamic flows, core work, and resistance-based postures […]Evening Unwind : Ignite & Sculpt – Weight Loss & Toning Flow
Focus Areas: Fat burn, muscle toning, metabolism boost A high-energy yoga sequence combining dynamic flows, core work, and resistance-based postures […]Thrusday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]Morning Bliss : Restore & Rebalance – Deep Relaxation Yoga
Focus Areas: Recovery, stress relief, nervous system reset Wind down the week with a deeply restorative session featuring supported postures, […]Evening Unwind : Restore & Rebalance – Deep Relaxation Yoga
Focus Areas: Recovery, stress relief, nervous system reset Wind down the week with a deeply restorative session featuring supported postures, […]Friday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]Weekend Reset : Recharge & Reconnect
Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s […]Morning Bliss : Stretch & Refresh – Gentle Mobility Flow
Focus Areas: Deep stretches, joint mobility, mindful breathing Ease into the week with a gentle yet effective stretching sequence designed […]Evening Unwind : Stretch & Refresh – Gentle Mobility Flow
Focus Areas: Deep stretches, joint mobility, mindful breathing Ease into the week with a gentle yet effective stretching sequence designed […]Monday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]
