Focus Areas: Deep stretches, joint mobility, mindful breathing Ease into the week with a gentle yet effective stretching sequence designed […]

Focus Areas: Deep stretches, joint mobility, mindful breathing Ease into the week with a gentle yet effective stretching sequence designed […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]

Focus Areas: Cardiovascular endurance, dynamic sequences, breath control Build stamina and resilience with an energetic vinyasa flow featuring continuous movement, […]

Focus Areas: Cardiovascular endurance, dynamic sequences, breath control Build stamina and resilience with an energetic vinyasa flow featuring continuous movement, […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]

Focus Areas: Core activation, upper & lower body strength, stability A strength-focused class designed to build muscle endurance and enhance […]

Focus Areas: Core activation, upper & lower body strength, stability A strength-focused class designed to build muscle endurance and enhance […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]

Focus Areas: Fat burn, muscle toning, metabolism boost A high-energy yoga sequence combining dynamic flows, core work, and resistance-based postures […]

Focus Areas: Fat burn, muscle toning, metabolism boost A high-energy yoga sequence combining dynamic flows, core work, and resistance-based postures […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]

Focus Areas: Recovery, stress relief, nervous system reset Wind down the week with a deeply restorative session featuring supported postures, […]

Focus Areas: Recovery, stress relief, nervous system reset Wind down the week with a deeply restorative session featuring supported postures, […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]

Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s […]

Focus Area: Flexibility, spine health, deep stretchingStart your week by releasing tension and opening up tight areas of the body. […]

Focus Area: Flexibility, spine health, deep stretchingStart your week by releasing tension and opening up tight areas of the body. […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]

Focus Area: Stamina, cardiovascular endurance, breath controlIgnite your inner fire with this dynamic, sweat-inducing vinyasa flow that builds cardiovascular and […]

Focus Area: Stamina, cardiovascular endurance, breath controlIgnite your inner fire with this dynamic, sweat-inducing vinyasa flow that builds cardiovascular and […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]

Focus Area: Flexibility, spine health, deep stretchingStart your week by releasing tension and opening up tight areas of the body. This […]

Focus Area: Flexibility, spine health, deep stretchingStart your week by releasing tension and opening up tight areas of the body. This […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]

Focus Area: Stamina, cardiovascular endurance, breath controlIgnite your inner fire with this dynamic, sweat-inducing vinyasa flow that builds cardiovascular and muscular […]

Focus Area: Stamina, cardiovascular endurance, breath controlIgnite your inner fire with this dynamic, sweat-inducing vinyasa flow that builds cardiovascular and muscular […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]

Focus: Weight Loss | Core Activation | Cardiovascular Boost This high-energy session blends dynamic yoga flows with cardio-inspired transitions to […]

Focus: Weight Loss | Core Activation | Cardiovascular Boost This high-energy session blends dynamic yoga flows with cardio-inspired transitions to kickstart […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]

Focus: Strength Building | Muscle Toning | Balance Build from the ground up in this powerful strength-focused session. Holding poses […]

Focus: Strength Building | Muscle Toning | Balance Build from the ground up in this powerful strength-focused session. Holding poses longer, […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]

Focus: Restoration | Flexibility | Deep Relaxation Let your week end on a calming note. This restorative class is a […]

Focus: Restoration | Flexibility | Deep Relaxation Let your week end on a calming note. This restorative class is a gentle […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]

Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s […]

Focus Area: Flexibility, spine health, deep stretchingStart your week by releasing tension and opening up tight areas of the body. This […]

Focus Area: Flexibility, spine health, deep stretchingStart your week by releasing tension and opening up tight areas of the body. This […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]

Focus Area: Stamina, cardiovascular endurance, breath controlIgnite your inner fire with this dynamic, sweat-inducing vinyasa flow that builds cardiovascular and muscular […]

Focus Area: Stamina, cardiovascular endurance, breath controlIgnite your inner fire with this dynamic, sweat-inducing vinyasa flow that builds cardiovascular and muscular […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]

Focus: Weight Loss | Core Activation | Cardiovascular Boost This high-energy session blends dynamic yoga flows with cardio-inspired transitions to kickstart […]

Focus: Weight Loss | Core Activation | Cardiovascular Boost This high-energy session blends dynamic yoga flows with cardio-inspired transitions to kickstart […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]

Focus: Strength Building | Muscle Toning | Balance Build from the ground up in this powerful strength-focused session. Holding poses longer, […]

Focus: Strength Building | Muscle Toning | Balance Build from the ground up in this powerful strength-focused session. Holding poses longer, […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]

Focus: Restoration | Flexibility | Deep Relaxation Let your week end on a calming note. This restorative class is a gentle […]

Focus: Restoration | Flexibility | Deep Relaxation Let your week end on a calming note. This restorative class is a gentle […]

Focus: Restoration | Flexibility | Deep Relaxation Let your week end on a calming note. This restorative class is a gentle […]

Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s […]

Focus Area: Flexibility, spine health, deep stretchingStart your week by releasing tension and opening up tight areas of the body. This […]

Focus Area: Flexibility, spine health, deep stretchingStart your week by releasing tension and opening up tight areas of the body. This […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]

Focus Area: Stamina, cardiovascular endurance, breath controlIgnite your inner fire with this dynamic, sweat-inducing vinyasa flow that builds cardiovascular and muscular […]

Focus Area: Stamina, cardiovascular endurance, breath controlIgnite your inner fire with this dynamic, sweat-inducing vinyasa flow that builds cardiovascular and muscular […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]

This high-energy session blends dynamic yoga flows with cardio-inspired transitions to kickstart your metabolism and promote fat loss. Expect core-focused […]

Focus: Weight Loss | Core Activation | Cardiovascular Boost This high-energy session blends dynamic yoga flows with cardio-inspired transitions to kickstart […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]

Focus: Strength Building | Muscle Toning | Balance Build from the ground up in this powerful strength-focused session. Holding poses longer, […]

Focus: Strength Building | Muscle Toning | Balance Build from the ground up in this powerful strength-focused session. Holding poses longer, […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]

Focus: Restoration | Flexibility | Deep Relaxation Let your week end on a calming note. This restorative class is a gentle […]

Focus: Restoration | Flexibility | Deep Relaxation Let your week end on a calming note. This restorative class is a gentle […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]

Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s […]