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X-ORIGINAL-URL:https://yogkoshawellness.com
X-WR-CALDESC:Events for Yogkosha Wellness
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BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
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DTSTART:20240310T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250103T060000
DTEND;TZID=America/Toronto:20250103T064500
DTSTAMP:20260405T170403
CREATED:20241223T012756Z
LAST-MODIFIED:20241223T012758Z
UID:3833-1735884000-1735886700@yogkoshawellness.com
SUMMARY:Morning Bliss – Joint Mobility
DESCRIPTION:Focus: Enhance joint health and mobility with gentle stretches and rotational movements. \n\n\n\nKey Poses: Garland Pose\, Seated Spinal Twists\, Wrist and Ankle Circles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-joint-mobility-6/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250103T173000
DTEND;TZID=America/Toronto:20250103T181500
DTSTAMP:20260405T170403
CREATED:20241223T012936Z
LAST-MODIFIED:20241223T012938Z
UID:3835-1735925400-1735928100@yogkoshawellness.com
SUMMARY:Evening Unwind – Joint Mobility
DESCRIPTION:Focus: Enhance joint health and mobility with gentle stretches and rotational movements. \n\n\n\nKey Poses: Garland Pose\, Seated Spinal Twists\, Wrist and Ankle Circles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-joint-mobility-6/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250106T060000
DTEND;TZID=America/Toronto:20250106T064500
DTSTAMP:20260405T170403
CREATED:20250106T010508Z
LAST-MODIFIED:20250106T010509Z
UID:3840-1736143200-1736145900@yogkoshawellness.com
SUMMARY:Morning Bliss : Stand Tall - Posture Perfection
DESCRIPTION:Discover how to stand taller and stronger with this session focusing on posture correction. Learn to align your body for better health and confidence! \n\n\n\nFocus: Correct alignment to improve posture and reduce back/neck pain.  \n\n\n\nDetails: Begin with awareness exercises like body scanning. Move into poses that align the spine and strengthen postural muscles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-stand-tall-posture-perfection/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250106T173000
DTEND;TZID=America/Toronto:20250106T181500
DTSTAMP:20260405T170403
CREATED:20250106T010707Z
LAST-MODIFIED:20250106T010708Z
UID:3842-1736184600-1736187300@yogkoshawellness.com
SUMMARY:Evening Unwind : Stand Tall - Posture Perfection
DESCRIPTION:Discover how to stand taller and stronger with this session focusing on posture correction. Learn to align your body for better health and confidence! \n\n\n\nFocus: Correct alignment to improve posture and reduce back/neck pain. \n\n\n\nDetails: Begin with awareness exercises like body scanning. Move into poses that align the spine and strengthen postural muscles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-stand-tall-posture-perfection/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250107T060000
DTEND;TZID=America/Toronto:20250107T064500
DTSTAMP:20260405T170403
CREATED:20250106T010927Z
LAST-MODIFIED:20250106T010927Z
UID:3844-1736229600-1736232300@yogkoshawellness.com
SUMMARY:Morning Bliss : Stretch and Tone - Feel the Burn
DESCRIPTION:Stretch deeply and tone your muscles in this rejuvenating class. A perfect balance of effort and ease awaits you on the mat! \n\n\n\nFocus: Combine deep stretches with toning movements for a balanced session.  \n\n\n\nDetails: Warm up with gentle stretches\, then integrate dynamic poses to engage and tone muscles while improving mobility. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-stretch-and-tone-feel-the-burn/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250107T173000
DTEND;TZID=America/Toronto:20250107T181500
DTSTAMP:20260405T170403
CREATED:20250106T011456Z
LAST-MODIFIED:20250106T011458Z
UID:3846-1736271000-1736273700@yogkoshawellness.com
SUMMARY:Evening Unwind : Stretch and Tone - Feel the Burn
DESCRIPTION:Stretch deeply and tone your muscles in this rejuvenating class. A perfect balance of effort and ease awaits you on the mat! \n\n\n\nFocus: Combine deep stretches with toning movements for a balanced session. \n\n\n\nDetails: Warm up with gentle stretches\, then integrate dynamic poses to engage and tone muscles while improving mobility. \n\n\n\n\nClick to session
URL:https://yogkoshawellness.com/event/evening-unwind-stretch-and-tone-feel-the-burn/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250108T060000
DTEND;TZID=America/Toronto:20250108T064500
DTSTAMP:20260405T170403
CREATED:20250106T011734Z
LAST-MODIFIED:20250106T011736Z
UID:3848-1736316000-1736318700@yogkoshawellness.com
SUMMARY:Morning Bliss : Strength Unleashed
DESCRIPTION:Build strength from the inside out with targeted yoga poses that challenge your muscles and mind. Let’s unleash your inner power! \n\n\n\nFocus: Build overall strength with emphasis on core\, legs\, and endurance.  \n\n\n\nDetails: Incorporate isometric holds\, transitions between poses\, and strengthening flows to challenge the body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-strength-unleashed/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250108T173000
DTEND;TZID=America/Toronto:20250108T181500
DTSTAMP:20260405T170403
CREATED:20250106T013404Z
LAST-MODIFIED:20250106T013406Z
UID:3850-1736357400-1736360100@yogkoshawellness.com
SUMMARY:Evening Unwind : Strength Unleashed
DESCRIPTION:Build strength from the inside out with targeted yoga poses that challenge your muscles and mind. Let’s unleash your inner power! \n\n\n\nFocus: Build overall strength with emphasis on core\, legs\, and endurance. \n\n\n\nDetails: Incorporate isometric holds\, transitions between poses\, and strengthening flows to challenge the body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-strength-unleashed/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250109T060000
DTEND;TZID=America/Toronto:20250109T064500
DTSTAMP:20260405T170403
CREATED:20250106T013823Z
LAST-MODIFIED:20250106T013825Z
UID:3852-1736402400-1736405100@yogkoshawellness.com
SUMMARY:Morning Bliss : Flow Freely - Embrace Flexibility
DESCRIPTION:Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Loosen tight muscles and increase range of motion through flowing sequences.  \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-flow-freely-embrace-flexibility/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250109T173000
DTEND;TZID=America/Toronto:20250109T181500
DTSTAMP:20260405T170403
CREATED:20250106T014122Z
LAST-MODIFIED:20250106T014124Z
UID:3854-1736443800-1736446500@yogkoshawellness.com
SUMMARY:Evening Unwind : Flow Freely – Embrace Flexibility
DESCRIPTION:Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Loosen tight muscles and increase range of motion through flowing sequences. \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-flow-freely-embrace-flexibility/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250110T060000
DTEND;TZID=America/Toronto:20250110T064500
DTSTAMP:20260405T170403
CREATED:20250106T014526Z
LAST-MODIFIED:20250106T014528Z
UID:3856-1736488800-1736491500@yogkoshawellness.com
SUMMARY:Morning Bliss : Happy Joints\, Happy You
DESCRIPTION:End the week with a soothing class dedicated to improving joint health. Gentle movements and stretches will leave you feeling renewed and pain-free! \n\n\n\nFocus: Improve joint mobility and reduce stiffness with gentle\, restorative poses.  \n\n\n\nDetails: Use props like blocks and bolsters to support the joints during poses. Include circular motions and supported stretches for joint care. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-happy-joints-happy-you/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250110T173000
DTEND;TZID=America/Toronto:20250110T181500
DTSTAMP:20260405T170403
CREATED:20250106T015059Z
LAST-MODIFIED:20250106T015100Z
UID:3858-1736530200-1736532900@yogkoshawellness.com
SUMMARY:Evening Unwind : Happy Joints\, Happy You
DESCRIPTION:End the week with a soothing class dedicated to improving joint health. Gentle movements and stretches will leave you feeling renewed and pain-free! \n\n\n\nFocus: Improve joint mobility and reduce stiffness with gentle\, restorative poses. \n\n\n\nDetails: Use props like blocks and bolsters to support the joints during poses. Include circular motions and supported stretches for joint care. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-happy-joints-happy-you/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250113T060000
DTEND;TZID=America/Toronto:20250113T064500
DTSTAMP:20260405T170403
CREATED:20250113T004415Z
LAST-MODIFIED:20250113T004417Z
UID:3866-1736748000-1736750700@yogkoshawellness.com
SUMMARY:Morning Bliss : Stand Tall – Posture Perfection
DESCRIPTION:Discover how to stand taller and stronger with this session focusing on posture correction. Learn to align your body for better health and confidence! \n\n\n\nFocus: Correct alignment to improve posture and reduce back/neck pain. \n\n\n\nDetails: Begin with awareness exercises like body scanning. Move into poses that align the spine and strengthen postural muscles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-stand-tall-posture-perfection-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250113T173000
DTEND;TZID=America/Toronto:20250113T181500
DTSTAMP:20260405T170403
CREATED:20250113T004540Z
LAST-MODIFIED:20250113T004543Z
UID:3868-1736789400-1736792100@yogkoshawellness.com
SUMMARY:Evening Unwind : Stand Tall – Posture Perfection
DESCRIPTION:Discover how to stand taller and stronger with this session focusing on posture correction. Learn to align your body for better health and confidence! \n\n\n\nFocus: Correct alignment to improve posture and reduce back/neck pain. \n\n\n\nDetails: Begin with awareness exercises like body scanning. Move into poses that align the spine and strengthen postural muscles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-stand-tall-posture-perfection-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250114T060000
DTEND;TZID=America/Toronto:20250114T064500
DTSTAMP:20260405T170403
CREATED:20250113T004705Z
LAST-MODIFIED:20250113T004706Z
UID:3870-1736834400-1736837100@yogkoshawellness.com
SUMMARY:Morning Bliss : Stretch and Tone – Feel the Burn
DESCRIPTION:Stretch deeply and tone your muscles in this rejuvenating class. A perfect balance of effort and ease awaits you on the mat! \n\n\n\nFocus: Combine deep stretches with toning movements for a balanced session. \n\n\n\nDetails: Warm up with gentle stretches\, then integrate dynamic poses to engage and tone muscles while improving mobility. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-stretch-and-tone-feel-the-burn-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250114T173000
DTEND;TZID=America/Toronto:20250114T181500
DTSTAMP:20260405T170403
CREATED:20250113T004835Z
LAST-MODIFIED:20250113T004836Z
UID:3872-1736875800-1736878500@yogkoshawellness.com
SUMMARY:Evening Unwind : Stretch and Tone – Feel the Burn
DESCRIPTION:Stretch deeply and tone your muscles in this rejuvenating class. A perfect balance of effort and ease awaits you on the mat! \n\n\n\nFocus: Combine deep stretches with toning movements for a balanced session. \n\n\n\nDetails: Warm up with gentle stretches\, then integrate dynamic poses to engage and tone muscles while improving mobility. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-stretch-and-tone-feel-the-burn-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250115T060000
DTEND;TZID=America/Toronto:20250115T064500
DTSTAMP:20260405T170403
CREATED:20250113T005006Z
LAST-MODIFIED:20250113T005008Z
UID:3874-1736920800-1736923500@yogkoshawellness.com
SUMMARY:Morning Bliss : Strength Unleashed
DESCRIPTION:Build strength from the inside out with targeted yoga poses that challenge your muscles and mind. Let’s unleash your inner power! \n\n\n\nFocus: Build overall strength with emphasis on core\, legs\, and endurance. \n\n\n\nDetails: Incorporate isometric holds\, transitions between poses\, and strengthening flows to challenge the body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-strength-unleashed-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250115T173000
DTEND;TZID=America/Toronto:20250115T181500
DTSTAMP:20260405T170403
CREATED:20250113T005138Z
LAST-MODIFIED:20250113T005140Z
UID:3876-1736962200-1736964900@yogkoshawellness.com
SUMMARY:Evening Unwind : Strength Unleashed
DESCRIPTION:Build strength from the inside out with targeted yoga poses that challenge your muscles and mind. Let’s unleash your inner power! \n\n\n\nFocus: Build overall strength with emphasis on core\, legs\, and endurance. \n\n\n\nDetails: Incorporate isometric holds\, transitions between poses\, and strengthening flows to challenge the body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-strength-unleashed-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250116T060000
DTEND;TZID=America/Toronto:20250116T064500
DTSTAMP:20260405T170403
CREATED:20250113T005324Z
LAST-MODIFIED:20250113T005325Z
UID:3878-1737007200-1737009900@yogkoshawellness.com
SUMMARY:Morning Bliss : Flow Freely – Embrace Flexibility
DESCRIPTION:Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Loosen tight muscles and increase range of motion through flowing sequences. \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-flow-freely-embrace-flexibility-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250116T173000
DTEND;TZID=America/Toronto:20250116T181500
DTSTAMP:20260405T170403
CREATED:20250113T005448Z
LAST-MODIFIED:20250113T005449Z
UID:3880-1737048600-1737051300@yogkoshawellness.com
SUMMARY:Evening Unwind : Flow Freely – Embrace Flexibility
DESCRIPTION:Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Loosen tight muscles and increase range of motion through flowing sequences. \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-flow-freely-embrace-flexibility-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250117T060000
DTEND;TZID=America/Toronto:20250117T064500
DTSTAMP:20260405T170403
CREATED:20250113T005608Z
LAST-MODIFIED:20250113T005610Z
UID:3882-1737093600-1737096300@yogkoshawellness.com
SUMMARY:Morning Bliss : Happy Joints\, Happy You
DESCRIPTION:End the week with a soothing class dedicated to improving joint health. Gentle movements and stretches will leave you feeling renewed and pain-free! \n\n\n\nFocus: Improve joint mobility and reduce stiffness with gentle\, restorative poses. \n\n\n\nDetails: Use props like blocks and bolsters to support the joints during poses. Include circular motions and supported stretches for joint care. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-happy-joints-happy-you-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250117T173000
DTEND;TZID=America/Toronto:20250117T181500
DTSTAMP:20260405T170403
CREATED:20250113T005727Z
LAST-MODIFIED:20250113T005728Z
UID:3884-1737135000-1737137700@yogkoshawellness.com
SUMMARY:Evening Unwind : Happy Joints\, Happy You
DESCRIPTION:End the week with a soothing class dedicated to improving joint health. Gentle movements and stretches will leave you feeling renewed and pain-free! \n\n\n\nFocus: Improve joint mobility and reduce stiffness with gentle\, restorative poses. \n\n\n\nDetails: Use props like blocks and bolsters to support the joints during poses. Include circular motions and supported stretches for joint care. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-happy-joints-happy-you-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250120T060000
DTEND;TZID=America/Toronto:20250120T064500
DTSTAMP:20260405T170403
CREATED:20250120T020659Z
LAST-MODIFIED:20250120T020700Z
UID:3889-1737352800-1737355500@yogkoshawellness.com
SUMMARY:Morning Bliss : Stand Tall – Posture Perfection
DESCRIPTION:Discover how to stand taller and stronger with this session focusing on posture correction. Learn to align your body for better health and confidence! \n\n\n\nFocus: Correct alignment to improve posture and reduce back/neck pain. \n\n\n\nDetails: Begin with awareness exercises like body scanning. Move into poses that align the spine and strengthen postural muscles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-stand-tall-posture-perfection-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250120T173000
DTEND;TZID=America/Toronto:20250120T181500
DTSTAMP:20260405T170403
CREATED:20250120T020826Z
LAST-MODIFIED:20250120T020828Z
UID:3891-1737394200-1737396900@yogkoshawellness.com
SUMMARY:Evening Unwind : Stand Tall – Posture Perfection
DESCRIPTION:Discover how to stand taller and stronger with this session focusing on posture correction. Learn to align your body for better health and confidence! \n\n\n\nFocus: Correct alignment to improve posture and reduce back/neck pain. \n\n\n\nDetails: Begin with awareness exercises like body scanning. Move into poses that align the spine and strengthen postural muscles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-stand-tall-posture-perfection-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250121T060000
DTEND;TZID=America/Toronto:20250121T064500
DTSTAMP:20260405T170403
CREATED:20250120T020948Z
LAST-MODIFIED:20250120T020949Z
UID:3893-1737439200-1737441900@yogkoshawellness.com
SUMMARY:Morning Bliss : Stretch and Tone – Feel the Burn
DESCRIPTION:Stretch deeply and tone your muscles in this rejuvenating class. A perfect balance of effort and ease awaits you on the mat! \n\n\n\nFocus: Combine deep stretches with toning movements for a balanced session. \n\n\n\nDetails: Warm up with gentle stretches\, then integrate dynamic poses to engage and tone muscles while improving mobility. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-stretch-and-tone-feel-the-burn-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250121T173000
DTEND;TZID=America/Toronto:20250121T181500
DTSTAMP:20260405T170403
CREATED:20250120T021117Z
LAST-MODIFIED:20250120T021119Z
UID:3895-1737480600-1737483300@yogkoshawellness.com
SUMMARY:Evening Unwind : Stretch and Tone – Feel the Burn
DESCRIPTION:Stretch deeply and tone your muscles in this rejuvenating class. A perfect balance of effort and ease awaits you on the mat! \n\n\n\nFocus: Combine deep stretches with toning movements for a balanced session. \n\n\n\nDetails: Warm up with gentle stretches\, then integrate dynamic poses to engage and tone muscles while improving mobility. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-stretch-and-tone-feel-the-burn-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250122T060000
DTEND;TZID=America/Toronto:20250122T064500
DTSTAMP:20260405T170403
CREATED:20250120T021247Z
LAST-MODIFIED:20250120T021249Z
UID:3897-1737525600-1737528300@yogkoshawellness.com
SUMMARY:Morning Bliss : Strength Unleashed
DESCRIPTION:Build strength from the inside out with targeted yoga poses that challenge your muscles and mind. Let’s unleash your inner power! \n\n\n\nFocus: Build overall strength with emphasis on core\, legs\, and endurance. \n\n\n\nDetails: Incorporate isometric holds\, transitions between poses\, and strengthening flows to challenge the body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-strength-unleashed-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250122T173000
DTEND;TZID=America/Toronto:20250122T181500
DTSTAMP:20260405T170403
CREATED:20250120T021406Z
LAST-MODIFIED:20250120T021408Z
UID:3899-1737567000-1737569700@yogkoshawellness.com
SUMMARY:Evening Unwind : Strength Unleashed
DESCRIPTION:Build strength from the inside out with targeted yoga poses that challenge your muscles and mind. Let’s unleash your inner power! \n\n\n\nFocus: Build overall strength with emphasis on core\, legs\, and endurance. \n\n\n\nDetails: Incorporate isometric holds\, transitions between poses\, and strengthening flows to challenge the body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-strength-unleashed-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250123T060000
DTEND;TZID=America/Toronto:20250123T064500
DTSTAMP:20260405T170403
CREATED:20250120T021540Z
LAST-MODIFIED:20250120T021542Z
UID:3901-1737612000-1737614700@yogkoshawellness.com
SUMMARY:Morning Bliss : Flow Freely – Embrace Flexibility
DESCRIPTION:Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Loosen tight muscles and increase range of motion through flowing sequences. \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-flow-freely-embrace-flexibility-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250123T173000
DTEND;TZID=America/Toronto:20250123T181500
DTSTAMP:20260405T170403
CREATED:20250120T021701Z
LAST-MODIFIED:20250120T021703Z
UID:3903-1737653400-1737656100@yogkoshawellness.com
SUMMARY:Evening Unwind : Flow Freely – Embrace Flexibility
DESCRIPTION:Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Loosen tight muscles and increase range of motion through flowing sequences. \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-flow-freely-embrace-flexibility-3/
CATEGORIES:Class Schedule
END:VEVENT
END:VCALENDAR