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Focus: Relieve tension in the back and neck, perfect for posture improvement and pain relief. Key Poses: Cat-Cow, Bridge Pose, […]
42 events found.
Events
Calendar of Events
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|---|---|---|---|---|---|---|
2 events,
-
Focus: Relieve tension in the back and neck, perfect for posture improvement and pain relief. Key Poses: Cat-Cow, Bridge Pose, […] |
2 events,
-
Focus: Dynamic stretches and toning postures to activate and strengthen muscles. Key Poses: Warrior II, Plank, Chair Pose variations.
-
Focus: Dynamic stretches and toning postures to activate and strengthen muscles. Key Poses: Warrior II, Plank, Chair Pose variations. |
2 events,
-
Focus: Building endurance and core strength with static holds and controlled movements. Key Poses: Dolphin Pose, Side Plank, Crescent Lunge.
-
Focus: Building endurance and core strength with static holds and controlled movements. Key Poses: Dolphin Pose, Side Plank, Crescent Lunge. |
2 events,
-
Focus: Improve overall flexibility with deep stretches and longer holds. Key Poses: Forward Fold, Pigeon Pose, Reclined Hero Pose.
-
Focus: Improve overall flexibility with deep stretches and longer holds. Key Poses: Forward Fold, Pigeon Pose, Reclined Hero Pose. |
2 events,
-
Focus: Enhance joint health and mobility with gentle stretches and rotational movements. Key Poses: Garland Pose, Seated Spinal Twists, Wrist […]
-
Focus: Enhance joint health and mobility with gentle stretches and rotational movements. Key Poses: Garland Pose, Seated Spinal Twists, Wrist […] |
0 events,
|
0 events,
|
2 events,
-
Focus: Relieve tension in the back and neck, perfect for posture improvement and pain relief. Key Poses: Cat-Cow, Bridge Pose, […]
-
Focus: Relieve tension in the back and neck, perfect for posture improvement and pain relief. Key Poses: Cat-Cow, Bridge Pose, […] |
2 events,
-
Focus: Dynamic stretches and toning postures to activate and strengthen muscles. Key Poses: Warrior II, Plank, Chair Pose variations.
-
Focus: Dynamic stretches and toning postures to activate and strengthen muscles. Key Poses: Warrior II, Plank, Chair Pose variations. |
2 events,
-
Focus: Building endurance and core strength with static holds and controlled movements. Key Poses: Dolphin Pose, Side Plank, Crescent Lunge.
-
Focus: Building endurance and core strength with static holds and controlled movements. Key Poses: Dolphin Pose, Side Plank, Crescent Lunge. |
2 events,
-
Focus: Improve overall flexibility with deep stretches and longer holds. Key Poses: Forward Fold, Pigeon Pose, Reclined Hero Pose.
-
Focus: Improve overall flexibility with deep stretches and longer holds. Key Poses: Forward Fold, Pigeon Pose, Reclined Hero Pose. |
2 events,
-
Focus: Enhance joint health and mobility with gentle stretches and rotational movements. Key Poses: Garland Pose, Seated Spinal Twists, Wrist […]
-
Focus: Enhance joint health and mobility with gentle stretches and rotational movements. Key Poses: Garland Pose, Seated Spinal Twists, Wrist […] |
0 events,
|
0 events,
|
2 events,
-
Focus: Relieve tension in the back and neck, perfect for posture improvement and pain relief. Key Poses: Cat-Cow, Bridge Pose, […]
-
Focus: Relieve tension in the back and neck, perfect for posture improvement and pain relief. Key Poses: Cat-Cow, Bridge Pose, […] |
2 events,
-
Focus: Dynamic stretches and toning postures to activate and strengthen muscles. Key Poses: Warrior II, Plank, Chair Pose variations.
-
Focus: Dynamic stretches and toning postures to activate and strengthen muscles. Key Poses: Warrior II, Plank, Chair Pose variations. |
2 events,
-
Focus: Building endurance and core strength with static holds and controlled movements. Key Poses: Dolphin Pose, Side Plank, Crescent Lunge
-
Focus: Building endurance and core strength with static holds and controlled movements. Key Poses: Dolphin Pose, Side Plank, Crescent Lunge. |
2 events,
-
Focus: Improve overall flexibility with deep stretches and longer holds. Key Poses: Forward Fold, Pigeon Pose, Reclined Hero Pose.
-
Focus: Improve overall flexibility with deep stretches and longer holds. Key Poses: Forward Fold, Pigeon Pose, Reclined Hero Pose. |
2 events,
-
Focus: Enhance joint health and mobility with gentle stretches and rotational movements. Key Poses: Garland Pose, Seated Spinal Twists, Wrist […]
-
Focus: Enhance joint health and mobility with gentle stretches and rotational movements. Key Poses: Garland Pose, Seated Spinal Twists, Wrist […] |
0 events,
|
1 event,
-
Focus: Dynamic stretches and toning postures to activate and strengthen muscles. Key Poses: Warrior II, Plank, Chair Pose variations. |
2 events,
-
Focus: Relieve tension in the back and neck, perfect for posture improvement and pain relief. Key Poses: Cat-Cow, Bridge Pose, […]
-
Focus: Relieve tension in the back and neck, perfect for posture improvement and pain relief. Key Poses: Cat-Cow, Bridge Pose, […] |
1 event,
-
Focus: Dynamic stretches and toning postures to activate and strengthen muscles. Key Poses: Warrior II, Plank, Chair Pose variations. |
2 events,
-
Focus: Building endurance and core strength with static holds and controlled movements. Key Poses: Dolphin Pose, Side Plank, Crescent Lunge.
-
Focus: Building endurance and core strength with static holds and controlled movements. Key Poses: Dolphin Pose, Side Plank, Crescent Lunge. |
2 events,
-
Focus: Improve overall flexibility with deep stretches and longer holds. Key Poses: Forward Fold, Pigeon Pose, Reclined Hero Pose.
-
Focus: Improve overall flexibility with deep stretches and longer holds. Key Poses: Forward Fold, Pigeon Pose, Reclined Hero Pose. |
2 events,
-
Focus: Enhance joint health and mobility with gentle stretches and rotational movements. Key Poses: Garland Pose, Seated Spinal Twists, Wrist […]
-
Focus: Enhance joint health and mobility with gentle stretches and rotational movements. Key Poses: Garland Pose, Seated Spinal Twists, Wrist […] |
0 events,
|
1 event,
-
Focus: Dynamic stretches and toning postures to activate and strengthen muscles. Key Poses: Warrior II, Plank, Chair Pose variations. |
2 events,
-
Focus: Relieve tension in the back and neck, perfect for posture improvement and pain relief. Key Poses: Cat-Cow, Bridge Pose, […]
-
Focus: Relieve tension in the back and neck, perfect for posture improvement and pain relief. Key Poses: Cat-Cow, Bridge Pose, […] |
1 event,
-
Focus: Dynamic stretches and toning postures to activate and strengthen muscles. Key Poses: Warrior II, Plank, Chair Pose variations. |
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
2 events,
-
Focus: Relieve tension in the back and neck, perfect for posture improvement and pain relief. Key Poses: Cat-Cow, Bridge Pose, […]
-
Focus: Relieve tension in the back and neck, perfect for posture improvement and pain relief. Key Poses: Cat-Cow, Bridge Pose, […] |
0 events,
|
0 events,
|
0 events,
|
2 events,
-
Focus: Enhance joint health and mobility with gentle stretches and rotational movements. Key Poses: Garland Pose, Seated Spinal Twists, Wrist […]
-
Focus: Enhance joint health and mobility with gentle stretches and rotational movements. Key Poses: Garland Pose, Seated Spinal Twists, Wrist […] |
0 events,
|
0 events,
|
