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METHOD:PUBLISH
X-WR-CALNAME:Yogkosha Wellness
X-ORIGINAL-URL:https://yogkoshawellness.com
X-WR-CALDESC:Events for Yogkosha Wellness
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
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TZNAME:EDT
DTSTART:20230312T070000
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DTSTART:20231105T060000
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DTSTART:20240310T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241104T060000
DTEND;TZID=America/Toronto:20241104T064500
DTSTAMP:20260405T202249
CREATED:20241104T041117Z
LAST-MODIFIED:20241104T041119Z
UID:3644-1730700000-1730702700@yogkoshawellness.com
SUMMARY:Morning Bliss - Radiant Renewal
DESCRIPTION:A post-festival reset focused on rejuvenation and detoxification through gentle twists\, breathwork\, and meditative practices. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-radiant-renewal/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241105T060000
DTEND;TZID=America/Toronto:20241105T064500
DTSTAMP:20260405T202249
CREATED:20241104T041525Z
LAST-MODIFIED:20241104T041527Z
UID:3648-1730786400-1730789100@yogkoshawellness.com
SUMMARY:Morning Bliss - Shine from Within
DESCRIPTION:Inspired by the Diwali lights\, this theme can focus on poses that open the heart and strengthen the core\, promoting a sense of brightness and warmth. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-shine-from-within/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241105T173000
DTEND;TZID=America/Toronto:20241105T181500
DTSTAMP:20260405T202249
CREATED:20241104T041312Z
LAST-MODIFIED:20241104T041314Z
UID:3646-1730827800-1730830500@yogkoshawellness.com
SUMMARY:Evening Unwind - Radiant Renewal
DESCRIPTION:A post-festival reset focused on rejuvenation and detoxification through gentle twists\, breathwork\, and meditative practices. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-radiant-renewal/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241105T173000
DTEND;TZID=America/Toronto:20241105T191500
DTSTAMP:20260405T202249
CREATED:20241104T041726Z
LAST-MODIFIED:20241104T041732Z
UID:3650-1730827800-1730834100@yogkoshawellness.com
SUMMARY:Evening Unwind - Shine from Within
DESCRIPTION:Inspired by the Diwali lights\, this theme can focus on poses that open the heart and strengthen the core\, promoting a sense of brightness and warmth. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-shine-from-within/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241106T060000
DTEND;TZID=America/Toronto:20241106T064500
DTSTAMP:20260405T202249
CREATED:20241106T023234Z
LAST-MODIFIED:20241106T023235Z
UID:3653-1730872800-1730875500@yogkoshawellness.com
SUMMARY:Morning Bliss - Light and Balance
DESCRIPTION:A grounding series that helps restore equilibrium with balancing poses\, gentle stretches\, and mindful breathing. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-light-and-balance/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241106T173000
DTEND;TZID=America/Toronto:20241106T181500
DTSTAMP:20260405T202249
CREATED:20241106T023441Z
LAST-MODIFIED:20241106T023443Z
UID:3655-1730914200-1730916900@yogkoshawellness.com
SUMMARY:Evening Unwind - Light and Balance
DESCRIPTION:A grounding series that helps restore equilibrium with balancing poses\, gentle stretches\, and mindful breathing. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-light-and-balance/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241107T060000
DTEND;TZID=America/Toronto:20241107T064500
DTSTAMP:20260405T202249
CREATED:20241106T023636Z
LAST-MODIFIED:20241106T023637Z
UID:3657-1730959200-1730961900@yogkoshawellness.com
SUMMARY:Morning Bliss - The Glow Flow
DESCRIPTION:A vinyasa sequence that combines fluid movements and energizing breathwork to leave students feeling refreshed and renewed. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-the-glow-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241107T173000
DTEND;TZID=America/Toronto:20241107T181500
DTSTAMP:20260405T202249
CREATED:20241106T024232Z
LAST-MODIFIED:20241106T024234Z
UID:3659-1731000600-1731003300@yogkoshawellness.com
SUMMARY:Evening Unwind - The Glow Flow
DESCRIPTION:A vinyasa sequence that combines fluid movements and energizing breathwork to leave students feeling refreshed and renewed. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-the-glow-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241108T060000
DTEND;TZID=America/Toronto:20241108T064500
DTSTAMP:20260405T202249
CREATED:20241106T024430Z
LAST-MODIFIED:20241106T024432Z
UID:3661-1731045600-1731048300@yogkoshawellness.com
SUMMARY:Morning Bliss - Embers of Strength
DESCRIPTION:Drawing on the festive fire theme\, this could be a strength-building class series that stokes inner resilience and determination. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-embers-of-strength/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241108T173000
DTEND;TZID=America/Toronto:20241108T181500
DTSTAMP:20260405T202249
CREATED:20241106T024639Z
LAST-MODIFIED:20241106T024641Z
UID:3663-1731087000-1731089700@yogkoshawellness.com
SUMMARY:Evening Unwind - Embers of Strength
DESCRIPTION:Drawing on the festive fire theme\, this could be a strength-building class series that stokes inner resilience and determination. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-embers-of-strength/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241112T060000
DTEND;TZID=America/Toronto:20241112T064500
DTSTAMP:20260405T202249
CREATED:20241112T005147Z
LAST-MODIFIED:20241112T005148Z
UID:3670-1731391200-1731393900@yogkoshawellness.com
SUMMARY:Morning Bliss - Kickstart Calorie Burn
DESCRIPTION:A sweat-inducing session that blends cardio-inspired yoga flows with deep stretches. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-kickstart-calorie-burn/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241112T173000
DTEND;TZID=America/Toronto:20241112T181500
DTSTAMP:20260405T202249
CREATED:20241112T005325Z
LAST-MODIFIED:20241112T005327Z
UID:3672-1731432600-1731435300@yogkoshawellness.com
SUMMARY:Evening Unwind - Kickstart Calorie Burn
DESCRIPTION:A sweat-inducing session that blends cardio-inspired yoga flows with deep stretches. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-kickstart-calorie-burn/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241113T060000
DTEND;TZID=America/Toronto:20241113T064500
DTSTAMP:20260405T202249
CREATED:20241112T005513Z
LAST-MODIFIED:20241112T005514Z
UID:3674-1731477600-1731480300@yogkoshawellness.com
SUMMARY:Morning Bliss - Ab Ignite
DESCRIPTION:A mix of yoga and Pilates-inspired poses to build and tone abdominal muscles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-ab-ignite/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241113T173000
DTEND;TZID=America/Toronto:20241113T181500
DTSTAMP:20260405T202249
CREATED:20241112T005700Z
LAST-MODIFIED:20241112T005700Z
UID:3676-1731519000-1731521700@yogkoshawellness.com
SUMMARY:Evening Unwind - Ab Ignite
DESCRIPTION:A mix of yoga and Pilates-inspired poses to build and tone abdominal muscles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-ab-ignite/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241114T060000
DTEND;TZID=America/Toronto:20241114T064500
DTSTAMP:20260405T202249
CREATED:20241112T005906Z
LAST-MODIFIED:20241112T005908Z
UID:3678-1731564000-1731566700@yogkoshawellness.com
SUMMARY:Morning Bliss - Burn & Tone
DESCRIPTION:Focus on poses that require strength and stability\, helping to burn calories and tone muscles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-burn-tone/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241114T173000
DTEND;TZID=America/Toronto:20241114T181500
DTSTAMP:20260405T202249
CREATED:20241112T010039Z
LAST-MODIFIED:20241112T010041Z
UID:3680-1731605400-1731608100@yogkoshawellness.com
SUMMARY:Evening Unwind - Burn & Tone
DESCRIPTION:Focus on poses that require strength and stability\, helping to burn calories and tone muscles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-burn-tone/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241115T060000
DTEND;TZID=America/Toronto:20241115T064500
DTSTAMP:20260405T202249
CREATED:20241112T010217Z
LAST-MODIFIED:20241112T010218Z
UID:3682-1731650400-1731653100@yogkoshawellness.com
SUMMARY:Morning Bliss - Detox Flow
DESCRIPTION:Gentle\, restorative poses that allow the muscles to relax and recover. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-detox-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241115T173000
DTEND;TZID=America/Toronto:20241115T181500
DTSTAMP:20260405T202249
CREATED:20241112T010351Z
LAST-MODIFIED:20241112T010351Z
UID:3684-1731691800-1731694500@yogkoshawellness.com
SUMMARY:Evening Unwind - Detox Flow
DESCRIPTION:Gentle\, restorative poses that allow the muscles to relax and recover. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-detox-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241118T060000
DTEND;TZID=America/Toronto:20241118T064500
DTSTAMP:20260405T202249
CREATED:20241118T014113Z
LAST-MODIFIED:20241118T014610Z
UID:3689-1731909600-1731912300@yogkoshawellness.com
SUMMARY:Morning Bliss - Posture Perfect
DESCRIPTION:Focus: Relieve tension in the back and neck\, perfect for posture improvement and pain relief. \n\n\n\nKey Poses: Cat-Cow\, Bridge Pose\, Thread the Needle. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-posture-perfect/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241118T173000
DTEND;TZID=America/Toronto:20241118T181500
DTSTAMP:20260405T202249
CREATED:20241118T014256Z
LAST-MODIFIED:20241118T014528Z
UID:3691-1731951000-1731953700@yogkoshawellness.com
SUMMARY:Evening Unwind - Posture Perfect
DESCRIPTION:Focus: Relieve tension in the back and neck\, perfect for posture improvement and pain relief. \n\n\n\nKey Poses: Cat-Cow\, Bridge Pose\, Thread the Needle. \n\n\n\n \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-posture-perfect/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241119T060000
DTEND;TZID=America/Toronto:20241119T064500
DTSTAMP:20260405T202249
CREATED:20241118T014453Z
LAST-MODIFIED:20241118T014454Z
UID:3693-1731996000-1731998700@yogkoshawellness.com
SUMMARY:Morning Bliss - Stretch and Tone
DESCRIPTION:Focus: Dynamic stretches and toning postures to activate and strengthen muscles. \n\n\n\nKey Poses: Warrior II\, Plank\, Chair Pose variations. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-stretch-and-tone/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241119T173000
DTEND;TZID=America/Toronto:20241119T181500
DTSTAMP:20260405T202249
CREATED:20241118T014816Z
LAST-MODIFIED:20241118T015920Z
UID:3698-1732037400-1732040100@yogkoshawellness.com
SUMMARY:Evening Unwind - Stretch and Tone
DESCRIPTION:Focus: Dynamic stretches and toning postures to activate and strengthen muscles. \n\n\n\nKey Poses: Warrior II\, Plank\, Chair Pose variations. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-stretch-and-tone/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241120T060000
DTEND;TZID=America/Toronto:20241120T064500
DTSTAMP:20260405T202249
CREATED:20241118T014954Z
LAST-MODIFIED:20241118T014955Z
UID:3700-1732082400-1732085100@yogkoshawellness.com
SUMMARY:Morning Bliss - Strength Building
DESCRIPTION:Focus: Building endurance and core strength with static holds and controlled movements. \n\n\n\nKey Poses: Dolphin Pose\, Side Plank\, Crescent Lunge. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-strength-building/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241120T173000
DTEND;TZID=America/Toronto:20241120T181500
DTSTAMP:20260405T202249
CREATED:20241118T015131Z
LAST-MODIFIED:20241118T015133Z
UID:3702-1732123800-1732126500@yogkoshawellness.com
SUMMARY:Evening Unwind - Strength Building
DESCRIPTION:Focus: Building endurance and core strength with static holds and controlled movements. \n\n\n\nKey Poses: Dolphin Pose\, Side Plank\, Crescent Lunge. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-strength-building/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241121T060000
DTEND;TZID=America/Toronto:20241121T064500
DTSTAMP:20260405T202249
CREATED:20241118T015315Z
LAST-MODIFIED:20241118T015317Z
UID:3704-1732168800-1732171500@yogkoshawellness.com
SUMMARY:Morning Bliss - Flexibility Unleashed
DESCRIPTION:Focus: Improve overall flexibility with deep stretches and longer holds. \n\n\n\nKey Poses: Forward Fold\, Pigeon Pose\, Reclined Hero Pose. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-flexibility-unleashed/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241121T173000
DTEND;TZID=America/Toronto:20241121T181500
DTSTAMP:20260405T202250
CREATED:20241118T015452Z
LAST-MODIFIED:20241118T015453Z
UID:3706-1732210200-1732212900@yogkoshawellness.com
SUMMARY:Evening Unwind - Flexibility Unleashed
DESCRIPTION:Focus: Improve overall flexibility with deep stretches and longer holds. \n\n\n\nKey Poses: Forward Fold\, Pigeon Pose\, Reclined Hero Pose. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-flexibility-unleashed/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241122T060000
DTEND;TZID=America/Toronto:20241122T064500
DTSTAMP:20260405T202250
CREATED:20241118T015634Z
LAST-MODIFIED:20241118T015637Z
UID:3708-1732255200-1732257900@yogkoshawellness.com
SUMMARY:Morning Bliss - Joint Mobility
DESCRIPTION:Focus: Enhance joint health and mobility with gentle stretches and rotational movements. \n\n\n\nKey Poses: Garland Pose\, Seated Spinal Twists\, Wrist and Ankle Circles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-joint-mobility/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241122T173000
DTEND;TZID=America/Toronto:20241122T181500
DTSTAMP:20260405T202250
CREATED:20241118T015834Z
LAST-MODIFIED:20241118T015836Z
UID:3710-1732296600-1732299300@yogkoshawellness.com
SUMMARY:Evening Unwind - Joint Mobility
DESCRIPTION:Focus: Enhance joint health and mobility with gentle stretches and rotational movements. \n\n\n\nKey Poses: Garland Pose\, Seated Spinal Twists\, Wrist and Ankle Circles. \n\n\n\n \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-joint-mobility/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241125T060000
DTEND;TZID=America/Toronto:20241125T064500
DTSTAMP:20260405T202250
CREATED:20241125T011658Z
LAST-MODIFIED:20241125T011659Z
UID:3720-1732514400-1732517100@yogkoshawellness.com
SUMMARY:Morning Bliss – Posture Perfect
DESCRIPTION:Focus: Relieve tension in the back and neck\, perfect for posture improvement and pain relief. \n\n\n\nKey Poses: Cat-Cow\, Bridge Pose\, Thread the Needle. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-posture-perfect-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241125T173000
DTEND;TZID=America/Toronto:20241125T181500
DTSTAMP:20260405T202250
CREATED:20241125T011837Z
LAST-MODIFIED:20241125T011838Z
UID:3722-1732555800-1732558500@yogkoshawellness.com
SUMMARY:Evening Unwind – Posture Perfect
DESCRIPTION:Focus: Relieve tension in the back and neck\, perfect for posture improvement and pain relief. \n\n\n\nKey Poses: Cat-Cow\, Bridge Pose\, Thread the Needle. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-posture-perfect-2/
CATEGORIES:Class Schedule
END:VEVENT
END:VCALENDAR