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X-WR-CALNAME:Yogkosha Wellness
X-ORIGINAL-URL:https://yogkoshawellness.com
X-WR-CALDESC:Events for Yogkosha Wellness
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
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DTSTART:20230312T070000
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DTSTART:20231105T060000
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240801T060000
DTEND;TZID=America/Toronto:20240801T064500
DTSTAMP:20260406T014214
CREATED:20240729T013943Z
LAST-MODIFIED:20240803T094318Z
UID:3119-1722492000-1722494700@yogkoshawellness.com
SUMMARY:Morning Bliss - Starry Balance
DESCRIPTION:“Starry Balance” invites you to explore balancing poses inspired by the stars and constellations. This class focuses on harmony and grace\, combining fluid movements with mindful breathwork to enhance stability and poise. Channel the steadiness of the night sky as you flow through celestial-inspired sequences. Discover your inner equilibrium and shine with newfound confidence. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-starry-balance/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240801T173000
DTEND;TZID=America/Toronto:20240801T181500
DTSTAMP:20260406T014214
CREATED:20240729T014155Z
LAST-MODIFIED:20240803T093920Z
UID:3121-1722533400-1722536100@yogkoshawellness.com
SUMMARY:Evening Unwind - Starry Balance
DESCRIPTION:“Starry Balance” invites you to explore balancing poses inspired by the stars and constellations. This class focuses on harmony and grace\, combining fluid movements with mindful breathwork to enhance stability and poise. Channel the steadiness of the night sky as you flow through celestial-inspired sequences. Discover your inner equilibrium and shine with newfound confidence. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-starry-balance/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240802T060000
DTEND;TZID=America/Toronto:20240802T064500
DTSTAMP:20260406T014214
CREATED:20240729T014526Z
LAST-MODIFIED:20240803T094107Z
UID:3123-1722578400-1722581100@yogkoshawellness.com
SUMMARY:Morning Bliss - Cosmic Connection
DESCRIPTION:“Cosmic Connection” offers a deep stretch and restorative yoga experience\, focusing on releasing tension and enhancing flexibility. This class combines soothing poses with mindful breathing to restore balance and inner peace. Connect with the vastness of the cosmos through gentle\, restorative movements. Embrace relaxation and rejuvenation as you align your body and mind with the universe. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-cosmic-connection/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240802T173000
DTEND;TZID=America/Toronto:20240802T181500
DTSTAMP:20260406T014214
CREATED:20240729T014700Z
LAST-MODIFIED:20240803T093556Z
UID:3125-1722619800-1722622500@yogkoshawellness.com
SUMMARY:Evening Unwind - Cosmic Connection
DESCRIPTION:“Cosmic Connection” offers a deep stretch and restorative yoga experience\, focusing on releasing tension and enhancing flexibility. This class combines soothing poses with mindful breathing to restore balance and inner peace. Connect with the vastness of the cosmos through gentle\, restorative movements. Embrace relaxation and rejuvenation as you align your body and mind with the universe. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-cosmic-connection/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240812T060000
DTEND;TZID=America/Toronto:20240812T064500
DTSTAMP:20260406T014214
CREATED:20240812T001520Z
LAST-MODIFIED:20240812T001643Z
UID:3276-1723442400-1723445100@yogkoshawellness.com
SUMMARY:Morning Bliss - Back Care
DESCRIPTION:Yoga for Pain-Free Posture This class is designed to alleviate back pain and promote a healthy spine. Through gentle stretches\, strengthening poses\, and mindful breathing\, you’ll experience relief and build a foundation for long-term back health. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-back-bliss/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240812T173000
DTEND;TZID=America/Toronto:20240812T181500
DTSTAMP:20260406T014214
CREATED:20240812T001809Z
LAST-MODIFIED:20240812T001810Z
UID:3279-1723483800-1723486500@yogkoshawellness.com
SUMMARY:Evening Unwind - Back Care
DESCRIPTION:Yoga for Pain-Free Posture This class is designed to alleviate back pain and promote a healthy spine. Through gentle stretches\, strengthening poses\, and mindful breathing\, you’ll experience relief and build a foundation for long-term back health. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-back-care/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240813T060000
DTEND;TZID=America/Toronto:20240813T064500
DTSTAMP:20260406T014214
CREATED:20240812T002040Z
LAST-MODIFIED:20240812T002041Z
UID:3281-1723528800-1723531500@yogkoshawellness.com
SUMMARY:Morning Bliss - Gut Glow
DESCRIPTION:Digestive Harmony through Yoga Focus on enhancing your digestive health with poses that stimulate the digestive organs\, improve circulation\, and reduce bloating. This session will leave you feeling lighter\, more energized\, and balanced from within. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-gut-glow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240813T173000
DTEND;TZID=America/Toronto:20240813T181500
DTSTAMP:20260406T014214
CREATED:20240812T002220Z
LAST-MODIFIED:20240812T002221Z
UID:3283-1723570200-1723572900@yogkoshawellness.com
SUMMARY:Evening Unwind - Gut Glow
DESCRIPTION:Digestive Harmony through Yoga Focus on enhancing your digestive health with poses that stimulate the digestive organs\, improve circulation\, and reduce bloating. This session will leave you feeling lighter\, more energized\, and balanced from within. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-gut-glow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240814T060000
DTEND;TZID=America/Toronto:20240814T064500
DTSTAMP:20260406T014214
CREATED:20240812T002401Z
LAST-MODIFIED:20240812T002402Z
UID:3285-1723615200-1723617900@yogkoshawellness.com
SUMMARY:Morning Bliss - Core Vitality 
DESCRIPTION:Full-Body Strength & Stability Engage and strengthen your entire body with a focus on core stability. This class combines dynamic movements and targeted poses to build muscle\, improve balance\, and boost overall vitality. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-core-vitality/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240814T173000
DTEND;TZID=America/Toronto:20240814T181500
DTSTAMP:20260406T014214
CREATED:20240812T002637Z
LAST-MODIFIED:20240812T002638Z
UID:3287-1723656600-1723659300@yogkoshawellness.com
SUMMARY:Evening Unwind - Core Vitality
DESCRIPTION:Full-Body Strength & Stability Engage and strengthen your entire body with a focus on core stability. This class combines dynamic movements and targeted poses to build muscle\, improve balance\, and boost overall vitality. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-core-vitality/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240815T060000
DTEND;TZID=America/Toronto:20240815T064500
DTSTAMP:20260406T014214
CREATED:20240812T003057Z
LAST-MODIFIED:20240812T003058Z
UID:3289-1723701600-1723704300@yogkoshawellness.com
SUMMARY:Morning Bliss - Joint Joy
DESCRIPTION:Mobility & Muscle Mastery Enhance your joint flexibility and muscle conditioning with a sequence that promotes fluidity and ease of movement. Perfect for relieving stiffness and building resilience in your joints and muscles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-joint-joy/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240815T173000
DTEND;TZID=America/Toronto:20240815T181500
DTSTAMP:20260406T014214
CREATED:20240812T003307Z
LAST-MODIFIED:20240812T003308Z
UID:3291-1723743000-1723745700@yogkoshawellness.com
SUMMARY:Evening Unwind - Joint Joy
DESCRIPTION:Mobility & Muscle Mastery Enhance your joint flexibility and muscle conditioning with a sequence that promotes fluidity and ease of movement. Perfect for relieving stiffness and building resilience in your joints and muscles.  \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-joint-joy/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240816T060000
DTEND;TZID=America/Toronto:20240816T064500
DTSTAMP:20260406T014214
CREATED:20240812T003742Z
LAST-MODIFIED:20240812T003743Z
UID:3293-1723788000-1723790700@yogkoshawellness.com
SUMMARY:Morning Bliss - Serenity Stretch
DESCRIPTION:Deep Relaxation & Recovery Unwind and rejuvenate with deep stretches and relaxation techniques. This class is ideal for releasing tension\, improving flexibility\, and fostering a deep sense of peace and relaxation as you end your week. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-serenity-stretch/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240816T173000
DTEND;TZID=America/Toronto:20240816T181500
DTSTAMP:20260406T014214
CREATED:20240812T004026Z
LAST-MODIFIED:20240812T004027Z
UID:3295-1723829400-1723832100@yogkoshawellness.com
SUMMARY:Evening Unwind - Serenity Stretch
DESCRIPTION:Deep Relaxation & Recovery Unwind and rejuvenate with deep stretches and relaxation techniques. This class is ideal for releasing tension\, improving flexibility\, and fostering a deep sense of peace and relaxation as you end your week. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-serenity-stretch/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240819T060000
DTEND;TZID=America/Toronto:20240819T064500
DTSTAMP:20260406T014214
CREATED:20240819T005338Z
LAST-MODIFIED:20240819T005339Z
UID:3352-1724047200-1724049900@yogkoshawellness.com
SUMMARY:Morning Bliss - Rooted in Red
DESCRIPTION:Chakra: Root (Muladhara)  \n\n\n\nElement: Earth \n\n\n\nFocus: Grounding\, stability\, and connection to the Earth. \n\n\n\nClass Description: A grounding practice focusing on building a solid foundation\, tapping into the stability and strength of the root chakra with energizing red hues. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-rooted-in-red/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240819T173000
DTEND;TZID=America/Toronto:20240819T181500
DTSTAMP:20260406T014214
CREATED:20240819T005642Z
LAST-MODIFIED:20240819T005643Z
UID:3354-1724088600-1724091300@yogkoshawellness.com
SUMMARY:Evening Unwind - Rooted in Red
DESCRIPTION:Chakra: Root (Muladhara) \n\n\n\nElement: Earth \n\n\n\nFocus: Grounding\, stability\, and connection to the Earth. \n\n\n\nClass Description: A grounding practice focusing on building a solid foundation\, tapping into the stability and strength of the root chakra with energizing red hues. \n\n\n\n\nClick TO join session
URL:https://yogkoshawellness.com/event/evening-unwind-rooted-in-red/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240820T060000
DTEND;TZID=America/Toronto:20240820T064500
DTSTAMP:20260406T014214
CREATED:20240819T005933Z
LAST-MODIFIED:20240819T005935Z
UID:3356-1724133600-1724136300@yogkoshawellness.com
SUMMARY:Morning Bliss - Orange Wave
DESCRIPTION:Chakra: Sacral (Svadhisthana)  \n\n\n\nElement: Water  \n\n\n\nFocus: Creativity\, flow\, and emotional balance.  \n\n\n\nClass Description: A fluid and creative practice inspired by the sacral chakra\, flowing through sequences that mirror the ebb and flow of water\, enhanced by the vibrant energy of orange. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-orange-wave/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240820T173000
DTEND;TZID=America/Toronto:20240820T181500
DTSTAMP:20260406T014214
CREATED:20240819T010225Z
LAST-MODIFIED:20240819T010227Z
UID:3358-1724175000-1724177700@yogkoshawellness.com
SUMMARY:Evening Unwind - Orange Wave
DESCRIPTION:Chakra: Sacral (Svadhisthana) \n\n\n\nElement: Water \n\n\n\nFocus: Creativity\, flow\, and emotional balance. \n\n\n\nClass Description: A fluid and creative practice inspired by the sacral chakra\, flowing through sequences that mirror the ebb and flow of water\, enhanced by the vibrant energy of orange. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-orange-wave/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240821T060000
DTEND;TZID=America/Toronto:20240821T064500
DTSTAMP:20260406T014214
CREATED:20240819T010510Z
LAST-MODIFIED:20240819T010512Z
UID:3360-1724220000-1724222700@yogkoshawellness.com
SUMMARY:Morning Bliss - Fiery Yellow Glow
DESCRIPTION:Chakra: Solar Plexus (Manipura)  \n\n\n\nElement: Fire  \n\n\n\nFocus: Confidence\, power\, and transformation.  \n\n\n\nClass Description: Ignite your inner fire with dynamic movements and powerful postures that activate the solar plexus\, all within a radiant yellow ambiance to fuel personal power and transformation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-fiery-yellow-glow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240821T174500
DTEND;TZID=America/Toronto:20240821T183000
DTSTAMP:20260406T014214
CREATED:20240604T234954Z
LAST-MODIFIED:20240821T111537Z
UID:2617-1724262300-1724265000@yogkoshawellness.com
SUMMARY:FREE Virtual Yoga Event
DESCRIPTION:Hello everyone! \n\n\n\nAre you ready to embark on a journey of relaxation and rejuvenation from the comfort of your own home? We are excited to invite you to a free virtual yoga class that will leave you feeling refreshed\, centered\, and energized. Whether you’re a seasoned yogi or a complete beginner\, this class is open to all levels and designed to help you find your balance. \n\n\n\nEvent Details: \n\n\n\n\nDate: 21st Aug 2024\n\n\n\nTime: 5:45 PM EST\n\n\n\nDuration: 45 mins\n\n\n\nPlatform: Google Meet [Details will be provided upon registration]\n\n\n\nInstructor: Shivangi\, a Yoga Alliance certified practitioner with multiple years of experience helping people gain the benefits of yoga\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nClick HERE to JOIN EVENT\n\n\n\n\n*Join button will be enabled 5 mins before the event schedule
URL:https://yogkoshawellness.com/event/international-yoga-day-2024-virtual-event/
LOCATION:Google Meet
CATEGORIES:Free Workshops
ATTACH;FMTTYPE=image/png:https://yogkoshawellness.com/wp-content/uploads/2024/06/Screenshot-2024-08-12-at-10.06.55 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240822T060000
DTEND;TZID=America/Toronto:20240822T064500
DTSTAMP:20260406T014214
CREATED:20240819T011105Z
LAST-MODIFIED:20240819T012358Z
UID:3362-1724306400-1724309100@yogkoshawellness.com
SUMMARY:Morning Bliss - Green Heart Harmony
DESCRIPTION:Chakra: Heart (Anahata)  \n\n\n\nElement: Air  \n\n\n\nFocus: Love\, compassion\, and balance.  \n\n\n\nClass Description: A heart-centered practice that encourages love and compassion\, synchronizing breath and movement in harmony with the soothing and balancing energy of green.  \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-green-heart-harmony/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240822T173000
DTEND;TZID=America/Toronto:20240822T181500
DTSTAMP:20260406T014214
CREATED:20240819T011337Z
LAST-MODIFIED:20240819T012327Z
UID:3364-1724347800-1724350500@yogkoshawellness.com
SUMMARY:Evening Unwind - Green Heart Harmony
DESCRIPTION:Chakra: Heart (Anahata)  \n\n\n\nElement: Air  \n\n\n\nFocus: Love\, compassion\, and balance.  \n\n\n\nClass Description: A heart-centered practice that encourages love and compassion\, synchronizing breath and movement in harmony with the soothing and balancing energy of green. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-fiery-yellow-glow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240823T060000
DTEND;TZID=America/Toronto:20240823T064500
DTSTAMP:20260406T014214
CREATED:20240819T011715Z
LAST-MODIFIED:20240819T011717Z
UID:3366-1724392800-1724395500@yogkoshawellness.com
SUMMARY:Morning Bliss - Blue Sky Breath
DESCRIPTION:Chakra: Throat (Vishuddha)  \n\n\n\nElement: Ether  \n\n\n\nFocus: Communication\, clarity\, and expression.  \n\n\n\nClass Description: Explore the power of expression and clarity through a practice that emphasizes breath work and fluid movements\, inspired by the expansive and tranquil qualities of blue. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-blue-sky-breath/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240823T173000
DTEND;TZID=America/Toronto:20240823T181500
DTSTAMP:20260406T014214
CREATED:20240819T012003Z
LAST-MODIFIED:20240819T012005Z
UID:3368-1724434200-1724436900@yogkoshawellness.com
SUMMARY:Evening Unwind - Blue Sky Breath
DESCRIPTION:Chakra: Throat (Vishuddha) \n\n\n\nElement: Ether \n\n\n\nFocus: Communication\, clarity\, and expression. \n\n\n\nClass Description: Explore the power of expression and clarity through a practice that emphasizes breath work and fluid movements\, inspired by the expansive and tranquil qualities of blue. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-blue-sky-breath/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240824T180000
DTEND;TZID=America/Toronto:20240824T190000
DTSTAMP:20260406T014214
CREATED:20240810T173718Z
LAST-MODIFIED:20240813T162855Z
UID:3250-1724522400-1724526000@yogkoshawellness.com
SUMMARY:Yoga at Queens - FREE YOGA EVENT
DESCRIPTION:Unwind under the evening sky at Queens Park with a rejuvenating yoga session designed for all levels. This free event welcomes everyone—from first-timers to seasoned yogis—offering a unique chance to connect with yourself and the community in a serene outdoor setting. \n\n\n\nEvent Highlights: \n\n\n\n\nDate & Time:  24th Aug \, 6:00 – 7:00 PM\n\n\n\nLocation: Queens Park\, Toronto\n\n\n\nMats Provided: Simply arrive and find your place on the mat—we’ve got everything you need!\n\n\n\n\nSecure Your Spot: Registration is required\, so be sure to sign up and ensure your place in this peaceful evening of yoga. \n\n\n\nJoin us for an hour of relaxation and renewal as the day transitions into dusk. Bring your friends\, your family\, and your sense of calm. Let’s breathe together\, stretch together\, and create a moment of harmony in the heart of the city.
URL:https://yogkoshawellness.com/event/yoga-at-queens-free-yoga-event/
LOCATION:Queens park\, 110 Wellesley St W\, Torontp\, Ontario\, M7A 1A2\, Canada
CATEGORIES:Free Workshops
ATTACH;FMTTYPE=image/png:https://yogkoshawellness.com/wp-content/uploads/2024/08/Screenshot-2024-08-13-at-12.18.53 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240826T060000
DTEND;TZID=America/Toronto:20240826T064500
DTSTAMP:20260406T014214
CREATED:20240826T015358Z
LAST-MODIFIED:20240826T015540Z
UID:3398-1724652000-1724654700@yogkoshawellness.com
SUMMARY:Morning Bliss - Tree Trunk Strength
DESCRIPTION:Ground yourself like a sturdy tree. This session focuses on building core and limb strength\, with poses inspired by the resilience and rootedness of trees. Expect dynamic holds and strength-building asanas that fortify your entire body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-tree-trunk-strength/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240826T173000
DTEND;TZID=America/Toronto:20240826T181500
DTSTAMP:20260406T014214
CREATED:20240826T015953Z
LAST-MODIFIED:20240826T020015Z
UID:3401-1724693400-1724696100@yogkoshawellness.com
SUMMARY:Evening Unwind - Tree Trunk Strength
DESCRIPTION:Ground yourself like a sturdy tree. This session focuses on building core and limb strength\, with poses inspired by the resilience and rootedness of trees. Expect dynamic holds and strength-building asanas that fortify your entire body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-tree-trunk-strength/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240827T060000
DTEND;TZID=America/Toronto:20240827T064500
DTSTAMP:20260406T014214
CREATED:20240826T020349Z
LAST-MODIFIED:20240826T020350Z
UID:3403-1724738400-1724741100@yogkoshawellness.com
SUMMARY:Morning Bliss - Ocean Pulse (Yogalates)
DESCRIPTION:Flow like the waves with a blend of yoga and Pilates. This session combines the fluidity of yoga with the core-strengthening principles of Pilates\, inspired by the rhythmic pulse of the ocean. Engage your core and flow through sequences that mirror the ocean’s ebb and flow. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-ocean-pulse-yogalates/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240827T173000
DTEND;TZID=America/Toronto:20240827T181500
DTSTAMP:20260406T014214
CREATED:20240826T020516Z
LAST-MODIFIED:20240826T020756Z
UID:3405-1724779800-1724782500@yogkoshawellness.com
SUMMARY:Evening Unwind - Ocean Pulse (Yogalates)
DESCRIPTION:Flow like the waves with a blend of yoga and Pilates. This session combines the fluidity of yoga with the core-strengthening principles of Pilates\, inspired by the rhythmic pulse of the ocean. Engage your core and flow through sequences that mirror the ocean’s ebb and flow. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-ocean-pulse-yogalates/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240828T060000
DTEND;TZID=America/Toronto:20240828T064500
DTSTAMP:20260406T014214
CREATED:20240826T021300Z
LAST-MODIFIED:20240826T021302Z
UID:3408-1724824800-1724827500@yogkoshawellness.com
SUMMARY:Morning Bliss - Desert Fire (Belly Fat Focus)
DESCRIPTION:Ignite your core with a session that targets belly fat\, inspired by the intense heat of the desert. This practice will focus on deep core engagement\, twists\, and dynamic movements that stoke your inner fire and help sculpt your midsection. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-desert-fire-belly-fat-focus/
CATEGORIES:Class Schedule
END:VEVENT
END:VCALENDAR