Morning Bliss : Stretch & Refresh
Focus Areas: Deep stretches, joint mobility, mindful breathingEase into the week with a gentle yet effective stretching sequence designed to release […]
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Evening Unwind : Stretch & Refresh
Focus Areas: Deep stretches, joint mobility, mindful breathingEase into the week with a gentle yet effective stretching sequence designed to release […]Monday : Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]Morning Bliss : Power Within
Focus Areas: Core activation, arm balances, legs and glutes strengthening Tap into your inner strength with a powerful sequence targeting major […]Evening Unwind : Power Within
Focus Areas: Core activation, arm balances, legs and glutes strengthening Tap into your inner strength with a powerful sequence targeting major […]Tuesday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]Morning Bliss : Burn & Flow
Focus Areas: Fast-paced vinyasa, core conditioning, balance transitions Midweek momentum meets fiery movement in this high-energy calorie-burning class. Seamlessly linking breath […]Evening Unwind : Burn & Flow
Focus Areas: Fast-paced vinyasa, core conditioning, balance transitions Midweek momentum meets fiery movement in this high-energy calorie-burning class. Seamlessly linking breath […]Wednesday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]Morning Bliss : Endure & Elevate
Focus Areas: Long hold poses, cardio-infused yoga, breathwork under effort Train your body and mind for endurance through longer holds, repetitive […]Evening Unwind : Endure & Elevate
Focus Areas: Long hold poses, cardio-infused yoga, breathwork under effort Train your body and mind for endurance through longer holds, repetitive […]Thrusday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]
