Focus Area: Fat burning and cardio-boosting movement A high-energy class combining fast-paced sequences, cardio bursts, and flow-based strength. Expect to sweat […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]

Focus Area: Recovery, relaxation, and deep release A soothing, restorative yoga session designed to calm your nervous system, release muscle tension, […]

Focus Area: Recovery, relaxation, and deep release A soothing, restorative yoga session designed to calm your nervous system, release muscle tension, […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]

Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s […]

Focus Area: Full-body flexibility and gentle muscle activation Ease into the week with a slow-paced, stretch-based session designed to awaken your […]

Focus Area: Full-body flexibility and gentle muscle activation Ease into the week with a slow-paced, stretch-based session designed to awaken your […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]

Get ready to sweat, smile, and move to the rhythm in Zumba Power Pulse – a high-energy dance workout that combines Latin […]

Focus Area: Strength, stamina, and dynamic flow An energetic power yoga flow designed to build heat, endurance, and muscular strength. Expect […]