Evening Unwind – Belly Blast May 29, 2024 @ 5:30 pm - 6:15 pm Sequence to engage and reactivate core strength.
Morning Bliss – Spiral Strength May 30, 2024 @ 6:00 am - 6:45 am Twisting asanas for digestive health.
Evening Unwind – Spiral Strength May 30, 2024 @ 5:30 pm - 6:15 pm Twisting asanas for digestive health.
Morning Bliss – Celestial Flow June 11, 2024 @ 6:00 am - 6:45 am Build strength in spine, hamstrings and stomach muscles through moon salutations.
Evening Unwind – Celestial Flow June 11, 2024 @ 5:30 pm - 6:15 pm Build strength in spine, hamstrings and stomach muscles through moon salutations.
Morning Bliss – Midsection meltdown June 12, 2024 @ 6:00 am - 6:45 am Belly fat burn and core strengthening yoga.
Evening Unwind – Midsection meltdown June 12, 2024 @ 5:30 pm - 6:15 pm Belly fat burn and core strengthening yoga.
Morning Bliss – Dad-Asana June 13, 2024 @ 6:00 am - 6:45 am Dedicated to Fathers day , this fathers’s fitness flow routine is focused on shoulder, arm, leg workout
Evening Unwind – Dad- Asana June 13, 2024 @ 5:30 pm - 6:15 pm Dedicated to Fathers day , this fathers’s fitness flow routine is focused on shoulder, arm, leg workout