Yogkosha Wellness

Morning Bliss - Shine from Within
2024-11-05 06:00 - 06:45 (America/Toronto)
Inspired by the Diwali lights, this theme can focus on poses that open the heart and strengthen the core, promoting a sense of brightness and warmth.

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Morning Bliss - Radiant Renewal
2024-11-04 06:00 - 06:45
A post-festival reset focused on rejuvenation and detoxification through gentle twists, breathwork, and meditative practices.

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Evening Unwind - Core Crusher
2024-10-30 17:30 - 18:15
A session focused on building deep core strength and stability. Through targeted asanas and mindful movement, we’ll activate and strengthen your abdominals, obliques, and lower back. Ideal for all levels, this class supports posture, balance, and inner resilience!

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Morning Bliss - Core Crusher
2024-10-30 06:00 - 06:45

Evening Unwind - Sculpt & Tone
2024-10-29 17:30 - 18:15
This dynamic flow combines resistance techniques to target and tone your core, arms, and legs. Perfect for enhancing muscle definition and overall body alignment, this class is ideal for all fitness levels!

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Morning Bliss - Sculpt & Tone
2024-10-29 06:00 - 06:45

Evening Unwind - Power Yoga
2024-10-28 17:30 - 18:30
A revitalizing session to reconnect and recharge For Diwali celebrations.

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Evening Unwind - Padiwa Recharge
2024-10-25 17:30 - 18:15
A revitalizing session to reconnect and recharge after Diwali celebrations.

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Morning Bliss - Padiwa Recharge
2024-10-25 06:00 - 06:45

Evening Unwind - Diwali Tranquility
2024-10-24 17:30 - 18:15
An invigorating full-body workout flow, perfect for energizing and shaping up before the festivities.

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Morning Bliss - Diwali Tranquility
2024-10-24 06:00 - 06:45

Evening Unwind - Choti Diwali Spark
2024-10-23 17:30 - 18:15
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Morning Bliss - Choti Diwali Spark
2024-10-23 06:00 - 06:45
A powerful class focused on toning and sculpting, getting you ready for the big celebration.

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Evening Unwind - Dhanteras Glow
2024-10-22 17:30 - 18:15
A fiery flow to boost metabolism and awaken the body, setting the stage for the festive glow.

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Morning Bliss - Dhanteras Glow
2024-10-22 06:00 - 06:45

Evening Unwind - Karwa Chauth Calm
2024-10-21 17:30 - 18:15
A calming flow to unwind and restore after the fasting day.

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Morning Bliss - Karwa Chauth Calm
2024-10-21 06:00 - 17:00

Evening Unwind - Burnt Orange Breeze
2024-10-18 17:30 - 18:15
Aligning with the heart chakra, infused with the warmth and vibrance of burnt orange, promoting balance and harmony.

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Morning Bliss - Burnt Orange Breeze
2024-10-18 06:00 - 06:45

Evening Unwind - Golden Harvest
2024-10-17 17:30 - 18:15
Tapping into the solar plexus chakra amidst golden fall colors, fostering personal power and confidence.

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Morning Bliss - Golden Harvest
2024-10-17 06:00 - 06:45

Evening Unwind - Amber Glow
2024-10-16 17:30 - 18:15
Flowing with the energy of the sacral chakra, inspired by the rich amber hues of fall.

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Morning Bliss - Amber Glow
2024-10-16 06:00 - 06:45

Evening Unwind - Rusty Red Roots
2024-10-15 17:30 - 18:15
Grounding into the root chakra with the warm, earthy tones of deep red, embodying stability and strength.

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Morning Bliss - Rusty Red Roots
2024-10-15 06:00 - 06:45

Evening Unwind - Restful Rays
2024-10-11 06:00 - 06:45
Restful and muscle recovery sequences.

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Morning Bliss - Restful Rays
2024-10-11 06:00 - 06:45
Restful and muscle recovery sequences.

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Evening unwind - Spiral Strength
2024-10-10 17:30 - 18:15
Twisting asanas for digestive health.

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Morning Bliss - Spiral Strength
2024-10-10 06:00 - 06:45

Evening Unwind - Belly Blast
2024-10-09 17:30 - 18:15
Sequence to engage and reactivate core strength.

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