Monday – Makeup Class
2025-10-27 18:30 - 19:15, 2025-11-03 18:30 - 19:15 (America/Toronto)
Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement, this class will guide you through a well-rounded flow that balances strength, flexibility, and relaxation.

Morning Bliss : Balance. Build. Energize.
2025-10-28 06:00 - 06:45, 2025-11-04 06:00 - 06:45
Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here

A dynamic and engaging class to tone muscles, improve endurance, and refine alignment. Move with control and awareness to build a balanced, resilient body.Focus Area: Core strength, stability, and muscular endurance.

Evening Unwind : Balance. Build. Energize.
2025-10-28 17:30 - 18:15, 2025-11-04 17:30 - 19:15, 2025-11-25 17:30 - 18:15

Tuesday - Makeup Class
2025-10-28 18:30 - 19:15

Morning Bliss : Root to Rise
2025-10-29 06:00 - 06:45, 2025-11-05 06:00 - 06:45
Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here

Cultivate physical and mental strength through powerful postures and steady holds. This class encourages you to tap into your inner resilience and build lasting stability.Focus Area: Leg and core strength, stamina, and grounding.

Evening Unwind : Root to Rise
2025-10-29 17:30 - 18:15, 2025-11-05 17:30 - 18:15, 2025-11-26 17:30 - 18:15

Wednesday - Makeup Class
2025-10-29 18:30 - 19:15

Morning Bliss : Move with Ease
2025-10-30 06:00 - 06:45
Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here

A therapeutic session designed to nourish and protect your joints. Gentle, mindful movements enhance mobility, relieve tension, and support long-term joint health.Focus Area: Joint lubrication, mobility, and functional movement.

Evening Unwind : Move with Ease
2025-10-30 17:30 - 18:15, 2025-11-27 17:30 - 18:15

Thrusday – Makeup Class
2025-10-30 18:30 - 19:15

Morning Bliss : Surrender and Restore
2025-10-31 06:00 - 06:45
Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here

Unwind with a deeply calming class focused on releasing tension and restoring balance. Through soothing stretches and restorative poses, you’ll end the week relaxed and rejuvenated.Focus Area: Deep relaxation, recovery, and nervous system reset.

Evening Unwind : Surrender and Restore
2025-10-31 17:30 - 18:15, 2025-11-28 17:30 - 18:15

Friday - Makeup Class
2025-10-31 18:30 - 19:15

Morning Bliss : Awaken Your Energy
2025-11-03 06:00 - 06:45
Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here

Ease into the week with a rejuvenating session that gently opens the body and clears the mind. Mindful stretches and breath awareness help release stiffness, enhance mobility, and activate natural energy flow.Focus Area: Full-body flexibility, breath awareness, and gentle activation.

Evening Unwind : Awaken Your Energy
2025-11-03 17:30 - 18:15, 2025-11-24 17:30 - 18:15

Tuesday – Makeup Class
2025-11-04 18:30 - 19:15

Wednesday – Makeup Class
2025-11-05 18:30 - 19:15
