Yogkosha Wellness

Morning Bliss - Ab & Burn
2024-06-18 06:00 - 06:45 (America/Toronto)
Yoga for core strength, arm strength and fat burn

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Evening Unwind - Upper Body Harmony
2024-06-17 17:30 - 18:15 (America/Toronto)
Yoga for cervical and thoracic comfort

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Morning Bliss - Upper Body Harmony
2024-06-17 06:00 - 06:45 (America/Toronto)

Evening Unwind - DayBreak
2024-06-14 17:30 - 18:15 (America/Toronto)
Restorative Yoga sequence

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Morning Bliss - DayBreak
2024-06-14 06:00 - 06:45 (America/Toronto)

Evening Unwind - Dad- Asana
2024-06-13 17:30 - 18:15 (America/Toronto)
Dedicated to Fathers day , this fathers’s fitness flow routine is focused on shoulder, arm, leg workout

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Morning Bliss - Dad-Asana
2024-06-13 06:00 - 06:45 (America/Toronto)

Evening Unwind - Midsection meltdown
2024-06-12 17:30 - 18:15 (America/Toronto)
Belly fat burn and core strengthening yoga.

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Morning Bliss - Midsection meltdown
2024-06-12 06:00 - 06:45 (America/Toronto)

Evening Unwind - Celestial Flow
2024-06-11 17:30 - 18:15 (America/Toronto)
Build strength in spine, hamstrings and stomach muscles through moon salutations.

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Morning Bliss - Celestial Flow
2024-06-11 06:00 - 06:45 (America/Toronto)

Evening Unwind - Energy Alignment
2024-06-10 17:30 - 18:15 (America/Toronto)
Yoga focusing on 7 chakras

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Morning Bliss - Energy Alignment
2024-06-10 06:00 - 06:45 (America/Toronto)
Yoga focusing on the 7 chakras

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Morning Bliss - Restful Rays
2024-05-31 06:00 - 06:45 (America/Toronto)
Restful and muscle recovery sequences.

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Evening Unwind - Spiral Strength
2024-05-30 17:30 - 18:15 (America/Toronto)
Twisting asanas for digestive health.

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Morning Bliss - Spiral Strength
2024-05-30 06:00 - 06:45 (America/Toronto)

Evening Unwind - Belly Blast
2024-05-29 17:30 - 18:15 (America/Toronto)
Sequence to engage and reactivate core strength.

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Morning Bliss - Belly Blast
2024-05-29 06:00 - 06:45 (America/Toronto)

Evening Unwind - Sunshine Restore
2024-05-28 17:30 - 18:15 (America/Toronto)
Burn unwanted fat with dynamic sun salutation sequences.

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Morning Bliss - Sunshine Restore
2024-05-28 06:00 - 06:45 (America/Toronto)

Evening Unwind - Top Half Tonic
2024-05-27 17:30 - 18:15 (America/Toronto)
Sequence focused on upper body stretches.

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Morning Bliss - Top Half Tonic
2024-05-27 06:00 - 06:45 (America/Toronto)

Evening Unwind - Tapping into Chakras
2024-05-24 17:30 - 18:15 (America/New_York)
Tapping into Chakras

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Morning Bliss - Tapping into Chakras
2024-05-24 06:00 - 06:45 (America/New_York)

Evening Unwind - Hip Opener Flow
2024-05-23 17:30 - 18:15 (America/New_York)
Hip Opener Yoga flow

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Morning Bliss - Hip Opener Flow
2024-05-23 06:00 - 06:45 (America/New_York)

Evening Unwind - Yogalates
2024-05-22 17:30 - 18:15 (America/New_York)
Yogalates – Yoga pilates Flow

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Morning Bliss - Yogalates
2024-05-22 06:00 - 06:45 (America/New_York)
Yogalates – Yoga Pilates flow

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Evening Unwind - Warrior Salutation
2024-05-21 17:30 - 18:15 (America/New_York)
Warrior Salutation

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Morning Bliss - Warrior Salutation
2024-05-21 06:00 - 06:45 (America/New_York)
