Evening Unwind – Beyond The Boundary July 11, 2024 @ 5:30 pm - 6:15 pm Muscle conditioning yoga inspired by legendary cricket shots.
Morning Bliss – Powerplay Pause July 12, 2024 @ 6:00 am - 6:45 am A restorative yoga sequence to end the week with calming flow to energize body and mind.
Evening Unwind – Powerplay Pause July 12, 2024 @ 5:30 pm - 6:15 pm A restorative yoga sequence to end the week with calming flow to energize body and mind.
Morning Bliss – Fluid Flow July 15, 2024 @ 6:00 am - 6:45 am Yoga sequence to fluidity and flexibility to improve joint mobility with focus on Hip, Shoulder and Spine
Evening Unwind – Fluid Flow July 15, 2024 @ 5:30 pm - 6:15 pm Yoga sequence to fluidity and flexibility to improve joint mobility with focus on Hip, Shoulder and Spine
Morning Bliss – Ignite July 16, 2024 @ 6:00 am - 6:45 am Dynamic poses and cardio exercise to build strength.
Evening Unwind – Ignite July 16, 2024 @ 5:30 pm - 6:15 pm Dynamic poses and cardio exercise to build strength.
Morning Bliss – Grounding July 17, 2024 @ 6:00 am - 6:45 am Dynamic blend of yoga and pilates to channel root energy. Grounding and Strengthening sequence.
Evening Unwind – Grounding July 17, 2024 @ 5:30 pm - 6:15 pm Dynamic blend of yoga and pilates to channel root energy. Grounding and Strengthening sequence.
Morning Bliss – Airy Flex July 18, 2024 @ 6:00 am - 6:45 am Embrace lightness and flexibity with this creative sequence focused on enhancing joint mobility.
Evening Unwind – Airy Flex July 18, 2024 @ 5:30 pm - 6:15 pm Embrace lightness and flexibity with this creative sequence focused on enhancing joint mobility.
Morning Bliss – Space Serenity July 19, 2024 @ 6:00 am - 6:45 am Unwind and expand your sense of well being with this flow focused on deep stretching.