Chakra: Solar Plexus (Manipura) Element: Fire Focus: Confidence, power, and transformation. Class Description: Ignite your inner fire with dynamic movements and powerful postures that activate the solar plexus, all within […]

Chakra: Sacral (Svadhisthana) Element: Water Focus: Creativity, flow, and emotional balance. Class Description: A fluid and creative practice inspired by the sacral chakra, flowing through sequences that mirror the ebb […]

Chakra: Sacral (Svadhisthana) Element: Water Focus: Creativity, flow, and emotional balance. Class Description: A fluid and creative practice inspired by the sacral chakra, flowing through sequences that mirror the ebb […]