Yogkosha Wellness

Evening Unwind - Flexibility Unleashed
2024-11-21 17:30 - 18:15 (America/Toronto)
Focus: Improve overall flexibility with deep stretches and longer holds.

Key Poses: Forward Fold, Pigeon Pose, Reclined Hero Pose.

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Morning Bliss - Flexibility Unleashed
2024-11-21 06:00 - 06:45

Evening Unwind - Strength Building
2024-11-20 17:30 - 18:15
Focus: Building endurance and core strength with static holds and controlled movements.

Key Poses: Dolphin Pose, Side Plank, Crescent Lunge.

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Morning Bliss - Strength Building
2024-11-20 06:00 - 06:45

Evening Unwind - Stretch and Tone
2024-11-19 17:30 - 18:15
Focus: Dynamic stretches and toning postures to activate and strengthen muscles.

Key Poses: Warrior II, Plank, Chair Pose variations.

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Morning Bliss - Stretch and Tone
2024-11-19 06:00 - 06:45

Evening Unwind - Posture Perfect
2024-11-18 17:30 - 18:15
Focus: Relieve tension in the back and neck, perfect for posture improvement and pain relief.

Key Poses: Cat-Cow, Bridge Pose, Thread the Needle.

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Morning Bliss - Posture Perfect
2024-11-18 06:00 - 06:45

Evening Unwind - Detox Flow
2024-11-15 17:30 - 18:15
Gentle, restorative poses that allow the muscles to relax and recover.

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Morning Bliss - Detox Flow
2024-11-15 06:00 - 06:45

Evening Unwind - Burn & Tone
2024-11-14 17:30 - 18:15
Focus on poses that require strength and stability, helping to burn calories and tone muscles.

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Morning Bliss - Burn & Tone
2024-11-14 06:00 - 06:45

Evening Unwind - Ab Ignite
2024-11-13 17:30 - 18:15
A mix of yoga and Pilates-inspired poses to build and tone abdominal muscles.

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Morning Bliss - Ab Ignite
2024-11-13 06:00 - 06:45

Evening Unwind - Kickstart Calorie Burn
2024-11-12 17:30 - 18:15
A sweat-inducing session that blends cardio-inspired yoga flows with deep stretches.

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Morning Bliss - Kickstart Calorie Burn
2024-11-12 06:00 - 06:45

Evening Unwind - Embers of Strength
2024-11-08 17:30 - 18:15
Drawing on the festive fire theme, this could be a strength-building class series that stokes inner resilience and determination.

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Morning Bliss - Embers of Strength
2024-11-08 06:00 - 06:45

Evening Unwind - The Glow Flow
2024-11-07 17:30 - 18:15
A vinyasa sequence that combines fluid movements and energizing breathwork to leave students feeling refreshed and renewed.

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Morning Bliss - The Glow Flow
2024-11-07 06:00 - 06:45

Evening Unwind - Light and Balance
2024-11-06 17:30 - 18:15
A grounding series that helps restore equilibrium with balancing poses, gentle stretches, and mindful breathing.

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Morning Bliss - Light and Balance
2024-11-06 06:00 - 06:45

Evening Unwind - Shine from Within
2024-11-05 17:30 - 19:15
Inspired by the Diwali lights, this theme can focus on poses that open the heart and strengthen the core, promoting a sense of brightness and warmth.

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Evening Unwind - Radiant Renewal
2024-11-05 17:30 - 18:15
A post-festival reset focused on rejuvenation and detoxification through gentle twists, breathwork, and meditative practices.

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Morning Bliss - Shine from Within
2024-11-05 06:00 - 06:45

Morning Bliss - Radiant Renewal
2024-11-04 06:00 - 06:45

Evening Unwind - Core Crusher
2024-10-30 17:30 - 18:15
A session focused on building deep core strength and stability. Through targeted asanas and mindful movement, we’ll activate and strengthen your abdominals, obliques, and lower back. Ideal for all levels, this class supports posture, balance, and inner resilience!

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Morning Bliss - Core Crusher
2024-10-30 06:00 - 06:45

Evening Unwind - Sculpt & Tone
2024-10-29 17:30 - 18:15
This dynamic flow combines resistance techniques to target and tone your core, arms, and legs. Perfect for enhancing muscle definition and overall body alignment, this class is ideal for all fitness levels!

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Morning Bliss - Sculpt & Tone
2024-10-29 06:00 - 06:45
