Yogkosha Wellness

Evening Unwind - Tree Trunk Strength
2024-08-26 17:30 - 18:15 (America/Toronto)
Ground yourself like a sturdy tree. This session focuses on building core and limb strength, with poses inspired by the resilience and rootedness of trees. Expect dynamic holds and strength-building asanas that fortify your entire body.

Click to join session

Morning Bliss - Tree Trunk Strength
2024-08-26 06:00 - 06:45

Yoga at Queens - FREE YOGA EVENT
2024-08-24 18:00 - 19:00 | Queens park, 110 Wellesley St W, Torontp, Ontario, M7A 1A2, Canada
Unwind under the evening sky at Queens Park with a rejuvenating yoga session designed for all levels. This free event welcomes everyone—from first-timers to seasoned yogis—offering a unique chance to connect with yourself and the community in a serene outdoor setting.

Event Highlights:

Date & Time: 24th Aug , 6:00 – 7:00 PM

Location: Queens Park, Toronto

Mats Provided: Simply arrive and find your place on the mat—we’ve got everything you need!

Secure Your Spot: Registration is required, so be sure to sign up and ensure your place in this peaceful evening of yoga.

Join us for an hour of relaxation and renewal as the day transitions into dusk. Bring your friends, your family, and your sense of calm. Let’s breathe together, stretch together, and create a moment of harmony in the heart of the city.

Evening Unwind - Blue Sky Breath
2024-08-23 17:30 - 18:15
Chakra: Throat (Vishuddha)

Element: Ether

Focus: Communication, clarity, and expression.

Class Description: Explore the power of expression and clarity through a practice that emphasizes breath work and fluid movements, inspired by the expansive and tranquil qualities of blue.

Click to join session

Morning Bliss - Blue Sky Breath
2024-08-23 06:00 - 06:45

Evening Unwind - Green Heart Harmony
2024-08-22 17:30 - 18:15
Chakra: Heart (Anahata)

Element: Air

Focus: Love, compassion, and balance.

Class Description: A heart-centered practice that encourages love and compassion, synchronizing breath and movement in harmony with the soothing and balancing energy of green.

Click to join session

Morning Bliss - Green Heart Harmony
2024-08-22 06:00 - 06:45

FREE Virtual Yoga Event
2024-08-21 17:45 - 18:30 | Google Meet
Hello everyone!

Are you ready to embark on a journey of relaxation and rejuvenation from the comfort of your own home? We are excited to invite you to a free virtual yoga class that will leave you feeling refreshed, centered, and energized. Whether you’re a seasoned yogi or a complete beginner, this class is open to all levels and designed to help you find your balance.

Event Details:

Date: 21st Aug 2024

Time: 5:45 PM EST

Duration: 45 mins

Platform: Google Meet [Details will be provided upon registration]

Instructor: Shivangi, a Yoga Alliance certified practitioner with multiple years of experience helping people gain the benefits of yoga

Click HERE to JOIN EVENT

*Join button will be enabled 5 mins before the event schedule

Morning Bliss - Fiery Yellow Glow
2024-08-21 06:00 - 06:45
Chakra: Solar Plexus (Manipura)

Element: Fire

Focus: Confidence, power, and transformation.

Class Description: Ignite your inner fire with dynamic movements and powerful postures that activate the solar plexus, all within a radiant yellow ambiance to fuel personal power and transformation.

Click to join session

Evening Unwind - Orange Wave
2024-08-20 17:30 - 18:15
Chakra: Sacral (Svadhisthana)

Element: Water

Focus: Creativity, flow, and emotional balance.

Class Description: A fluid and creative practice inspired by the sacral chakra, flowing through sequences that mirror the ebb and flow of water, enhanced by the vibrant energy of orange.

Click to join session

Morning Bliss - Orange Wave
2024-08-20 06:00 - 06:45

Evening Unwind - Rooted in Red
2024-08-19 17:30 - 18:15
Chakra: Root (Muladhara)

Element: Earth

Focus: Grounding, stability, and connection to the Earth.

Class Description: A grounding practice focusing on building a solid foundation, tapping into the stability and strength of the root chakra with energizing red hues.

Click TO join session

Morning Bliss - Rooted in Red
2024-08-19 06:00 - 06:45

Evening Unwind - Serenity Stretch
2024-08-16 17:30 - 18:15
Deep Relaxation & Recovery Unwind and rejuvenate with deep stretches and relaxation techniques. This class is ideal for releasing tension, improving flexibility, and fostering a deep sense of peace and relaxation as you end your week.

Click to join session

Morning Bliss - Serenity Stretch
2024-08-16 06:00 - 06:45

Evening Unwind - Joint Joy
2024-08-15 17:30 - 18:15
Mobility & Muscle Mastery Enhance your joint flexibility and muscle conditioning with a sequence that promotes fluidity and ease of movement. Perfect for relieving stiffness and building resilience in your joints and muscles.

Click to join session

Morning Bliss - Joint Joy
2024-08-15 06:00 - 06:45

Evening Unwind - Core Vitality
2024-08-14 17:30 - 18:15
Full-Body Strength & Stability Engage and strengthen your entire body with a focus on core stability. This class combines dynamic movements and targeted poses to build muscle, improve balance, and boost overall vitality.

Click to join session

Morning Bliss - Core Vitality
2024-08-14 06:00 - 06:45

Evening Unwind - Gut Glow
2024-08-13 17:30 - 18:15
Digestive Harmony through Yoga Focus on enhancing your digestive health with poses that stimulate the digestive organs, improve circulation, and reduce bloating. This session will leave you feeling lighter, more energized, and balanced from within.

Click to join session

Morning Bliss - Gut Glow
2024-08-13 06:00 - 06:45

Evening Unwind - Back Care
2024-08-12 17:30 - 18:15
Yoga for Pain-Free Posture This class is designed to alleviate back pain and promote a healthy spine. Through gentle stretches, strengthening poses, and mindful breathing, you’ll experience relief and build a foundation for long-term back health.

Click to join session

Morning Bliss - Back Care
2024-08-12 06:00 - 06:45

Evening Unwind - Cosmic Connection
2024-08-02 17:30 - 18:15
“Cosmic Connection” offers a deep stretch and restorative yoga experience, focusing on releasing tension and enhancing flexibility. This class combines soothing poses with mindful breathing to restore balance and inner peace. Connect with the vastness of the cosmos through gentle, restorative movements. Embrace relaxation and rejuvenation as you align your body and mind with the universe.

Click to join session

Morning Bliss - Cosmic Connection
2024-08-02 06:00 - 06:45

Evening Unwind - Starry Balance
2024-08-01 17:30 - 18:15
“Starry Balance” invites you to explore balancing poses inspired by the stars and constellations. This class focuses on harmony and grace, combining fluid movements with mindful breathwork to enhance stability and poise. Channel the steadiness of the night sky as you flow through celestial-inspired sequences. Discover your inner equilibrium and shine with newfound confidence.

Click to join session

Morning Bliss - Starry Balance
2024-08-01 06:00 - 06:45

Evening Unwind - Lunar Lullaby
2024-07-31 17:30 - 18:15
“Lunar Lullaby” focuses on building strength through the graceful flow of Moon Salutations. This session combines powerful poses and calming breathwork to enhance muscular endurance and inner balance. Embrace the soothing energy of the moon as you move with intention and focus. Discover the strength in stillness and nurture your body and mind.

Click to join session

Morning Bliss - Lunar Lullaby
2024-07-31 06:00 - 06:45

Evening Unwind - Solar Symphony
2024-07-30 17:30 - 18:15
Ignite your inner fire with our “Solar Symphony” yoga class, designed to burn fat and boost energy through various Sun Salutation forms. This dynamic session blends powerful sequences and invigorating breathwork to tone muscles and enhance cardiovascular health. Embrace the sun’s vitality as you flow through each pose with strength and precision. Join us to transform your body and elevate your spirit.

Click to join session
