Yogkosha Wellness

Evening Unwind - Expressive Movements
2024-07-24 17:30 - 18:15 (America/Toronto)
Contemporary Dance Yoga flow – Experience the seamless flow of contemporary dance combined with the mindful movements of yoga.

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Morning Bliss - Expressive Movements
2024-07-24 06:00 - 06:45

Evening Unwind - Classical Rhythm
2024-07-23 17:30 - 18:15
Classical Rhythm Yoga – Bharat Natyam – Merge the rich tradition and expressive gestures of Bharatanatyam with the meditative and grounding practice of yoga

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Morning Bliss - Classical Rhythm
2024-07-23 06:00 - 06:45

Evening Unwind - Graceful Barre
2024-07-22 17:30 - 18:15
Ballet Yoga flow- Blend the elegance and precision of ballet with the grounding and balance of yoga for a graceful practice.

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Morning Bliss - Graceful Barre
2024-07-22 06:00 - 18:45

Evening Unwind - Space Senerity
2024-07-19 17:30 - 18:15
Unwind and expand your sense of well being with this flow focused on deep stretching.

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Morning Bliss - Space Serenity
2024-07-19 06:00 - 06:45

Evening Unwind - Airy Flex
2024-07-18 17:30 - 18:15
Embrace lightness and flexibity with this creative sequence focused on enhancing joint mobility.

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Morning Bliss - Airy Flex
2024-07-18 06:00 - 06:45

Evening Unwind - Grounding
2024-07-17 17:30 - 18:15
Dynamic blend of yoga and pilates to channel root energy. Grounding and Strengthening sequence.

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Morning Bliss - Grounding
2024-07-17 06:00 - 06:45

Evening Unwind - Ignite
2024-07-16 17:30 - 18:15
Dynamic poses and cardio exercise to build strength.

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Morning Bliss - Ignite
2024-07-16 06:00 - 06:45

Evening Unwind - Fluid Flow
2024-07-15 17:30 - 18:15
Yoga sequence to fluidity and flexibility to improve joint mobility with focus on Hip, Shoulder and Spine

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Morning Bliss - Fluid Flow
2024-07-15 06:00 - 06:45

Evening Unwind - Powerplay Pause
2024-07-12 17:30 - 18:15
A restorative yoga sequence to end the week with calming flow to energize body and mind.

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Morning Bliss - Powerplay Pause
2024-07-12 06:00 - 06:45

Evening Unwind - Beyond The Boundary
2024-07-11 17:30 - 18:15
Muscle conditioning yoga inspired by legendary cricket shots.

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Morning Bliss - Beyond the Boundary
2024-07-11 06:00 - 06:45
Muscle conditioning yoga inspired by legendary cricket shots

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Evening Unwind - Warrior’s Triumph
2024-07-10 17:30 - 18:15
Flow inspired by Iconic cricket shots – Focus on fat burn with Yogalates.

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Morning Bliss - Warrior's Triumph
2024-07-10 06:00 - 06:45

Evening Unwind - Googly
2024-07-09 17:30 - 18:15
Embrace the unexpected twist – Core strength building with yoga.

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Morning Bliss - Googly
2024-07-09 06:00 - 06:45

Evening Unwind - Virat Agility
2024-07-08 17:30 - 18:15
Dynamic Yoga flow for spine strength.

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Morning Bliss - Virat Agility
2024-07-08 06:00 - 06:45

Evening Unwind - Ab Jake Aaya Mere Bechain Dil Ko Karaar
2024-07-05 17:30 - 18:15
Muscle Conditioning , Restorative Yoga – Ab Jake Aaya Mere Bechain Dil Ko Karaar !!

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Morning Bliss - Ab Jake Aaya Mere Bechain Dil Ko Karaar
2024-07-05 06:00 - 06:15

Evening Unwind - Haye Re Haye Chain Nai Aaye
2024-07-04 17:30 - 18:15
Strenght Training ( Arm, Leg and Spine strength ) – Haye Re Haye Chai Nai Aaye !!

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Morning Bliss - Haye Re Haye Chain Nai Aaye
2024-07-04 06:00 - 06:45
