Focus: Enhance joint health and mobility with gentle stretches and rotational movements. Key Poses: Garland Pose, Seated Spinal Twists, Wrist and Ankle Circles.

Focus: Improve overall flexibility with deep stretches and longer holds. Key Poses: Forward Fold, Pigeon Pose, Reclined Hero Pose.

Focus: Improve overall flexibility with deep stretches and longer holds. Key Poses: Forward Fold, Pigeon Pose, Reclined Hero Pose.