Focus: Relieve tension in the back and neck, perfect for posture improvement and pain relief. Key Poses: Cat-Cow, Bridge Pose, Thread the Needle.

Focus: Enhance joint health and mobility with gentle stretches and rotational movements. Key Poses: Garland Pose, Seated Spinal Twists, Wrist and Ankle Circles.

Focus: Enhance joint health and mobility with gentle stretches and rotational movements. Key Poses: Garland Pose, Seated Spinal Twists, Wrist and Ankle Circles.