Yogkosha Wellness

Friday – Makeup Class
2025-08-09 18:30 - 19:15 (America/Toronto)
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Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement, this class will guide you through a well-rounded flow that balances strength, flexibility, and relaxation.

Morning Bliss : Stretch & Refresh
2025-08-11 06:00 - 06:45, 2025-08-18 06:00 - 06:45
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Focus Areas: Deep stretches, joint mobility, mindful breathingEase into the week with a gentle yet effective stretching sequence designed to release tension, improve flexibility, and awaken the body. This session incorporates slow movements, breathwork, and deep holds to enhance mobility and set a positive tone for the week ahead.

Evening Unwind : Stretch & Refresh
2025-08-11 17:30 - 18:15, 2025-08-18 17:30 - 18:15, 2025-08-22 18:30 - 19:15

Monday : Makeup Class
2025-08-11 18:30 - 19:15, 2025-08-18 18:30 - 19:15

Morning Bliss : Power Within
2025-08-12 06:00 - 06:45, 2025-08-19 06:00 - 06:45
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Focus Areas: Core activation, arm balances, legs and glutes strengthening

Tap into your inner strength with a powerful sequence targeting major muscle groups. From planks to warriors, this class builds functional strength and deep muscle engagement through controlled movement and breath. Expect to sweat, shake, and grow stronger — one pose at a time.

Evening Unwind : Power Within
2025-08-12 17:30 - 18:15, 2025-08-19 17:30 - 18:15

Tuesday – Makeup Class
2025-08-12 18:30 - 19:15, 2025-08-19 18:30 - 19:15

Morning Bliss : Burn & Flow
2025-08-13 06:00 - 06:45, 2025-08-20 06:00 - 06:45
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Focus Areas: Fast-paced vinyasa, core conditioning, balance transitions

Midweek momentum meets fiery movement in this high-energy calorie-burning class. Seamlessly linking breath to movement, you’ll flow through sequences that challenge your endurance, coordination, and focus. A great class to energize your day and break a serious sweat.

Evening Unwind : Burn & Flow
2025-08-13 17:30 - 18:15, 2025-08-20 17:30 - 18:15

Wednesday – Makeup Class
2025-08-13 18:30 - 19:15, 2025-08-20 18:30 - 19:15

Morning Bliss : Endure & Elevate
2025-08-14 06:00 - 06:45, 2025-08-21 06:00 - 06:45
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Focus Areas: Long hold poses, cardio-infused yoga, breathwork under effort

Train your body and mind for endurance through longer holds, repetitive flows, and stamina-building breath techniques. This class is crafted to push your boundaries while cultivating mental grit and cardiovascular resilience — preparing you to face both your mat and life with stamina.

Evening Unwind : Endure & Elevate
2025-08-14 17:30 - 18:15, 2025-08-21 17:30 - 18:15

Thrusday - Makeup Class
2025-08-14 18:30 - 19:15

Morning Bliss : Unwind & Restore
2025-08-15 06:00 - 06:45, 2025-08-22 06:00 - 06:45
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Focus Area: Recovery, relaxation, and deep release

A soothing, restorative yoga session designed to calm your nervous system, release muscle tension, and guide you into a deep state of relaxation. Expect supported poses, longer holds, and breath-based meditation to end your week on a peaceful note.

Evening Unwind : Unwind & Restore
2025-08-15 17:30 - 18:15, 2025-08-22 17:30 - 18:15

Thrusday – Makeup Class
2025-08-21 18:30 - 19:15
