Thrusday – Makeup Class
2025-10-16 18:30 - 19:15, 2025-10-23 18:30 - 19:15, 2025-10-30 18:30 - 19:15 (America/Toronto)
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Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement, this class will guide you through a well-rounded flow that balances strength, flexibility, and relaxation.

Evening Unwind : Reset & Renew
2025-10-17 17:30 - 18:45
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A soothing end-of-week class focused on deep relaxation and nervous system regulation. Using props for support, we’ll settle into passive poses and cultivate stillness through breath, meditation, and mindful rest. Leave feeling grounded, refreshed, and recharged.Ideal for: stress relief, recovery, deep rest, and inner peace.

Friday – Makeup Class
2025-10-17 18:30 - 19:15, 2025-10-24 18:30 - 19:15

Morning Bliss : Sculpting with Intention
2025-10-22 06:00 - 06:45
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This upbeat session blends yoga with toning techniques to strengthen and define key muscle groups. Expect creative sequences with pulses, holds, and optional light weights or resistance bands. It’s all about moving with precision and purpose.

Evening Unwind : Sculpting with Intention
2025-10-22 17:30 - 18:15

Wednesday – Makeup Class
2025-10-22 18:30 - 19:15

Morning Bliss : Freedom in Motion
2025-10-23 06:00 - 06:45
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Designed to enhance mobility and functional range of motion, this class incorporates fluid movements and joint-specific drills. You’ll explore circular patterns, mindful transitions, and breath-synchronized flow to support joint health and prevent stiffness.

Evening Unwind : Freedom in Motion
2025-10-23 17:30 - 18:15

Morning Bliss : Reset & Renew
2025-10-24 06:00 - 06:45
Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here

A soothing end-of-week class focused on deep relaxation and nervous system regulation. Using props for support, we’ll settle into passive poses and cultivate stillness through breath, meditation, and mindful rest. Leave feeling grounded, refreshed, and recharged.

Evening Unwind : Reset & Renew
2025-10-24 17:30 - 18:15

Morning Bliss : Awaken Your Energy
2025-10-27 06:00 - 06:45, 2025-11-03 06:00 - 06:45
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Ease into the week with a rejuvenating session that gently opens the body and clears the mind. Mindful stretches and breath awareness help release stiffness, enhance mobility, and activate natural energy flow.Focus Area: Full-body flexibility, breath awareness, and gentle activation.

Evening Unwind : Awaken Your Energy
2025-10-27 17:30 - 18:15, 2025-11-03 17:30 - 18:15

Monday – Makeup Class
2025-10-27 18:30 - 19:15, 2025-11-03 18:30 - 19:15

Morning Bliss : Balance. Build. Energize.
2025-10-28 06:00 - 06:45
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A dynamic and engaging class to tone muscles, improve endurance, and refine alignment. Move with control and awareness to build a balanced, resilient body.Focus Area: Core strength, stability, and muscular endurance.

Evening Unwind : Balance. Build. Energize.
2025-10-28 17:30 - 18:15

Tuesday - Makeup Class
2025-10-28 18:30 - 19:15

Morning Bliss : Root to Rise
2025-10-29 06:00 - 06:45
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Cultivate physical and mental strength through powerful postures and steady holds. This class encourages you to tap into your inner resilience and build lasting stability.Focus Area: Leg and core strength, stamina, and grounding.

Evening Unwind : Root to Rise
2025-10-29 17:30 - 18:15

Wednesday - Makeup Class
2025-10-29 18:30 - 19:15

Morning Bliss : Move with Ease
2025-10-30 06:00 - 06:45
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A therapeutic session designed to nourish and protect your joints. Gentle, mindful movements enhance mobility, relieve tension, and support long-term joint health.Focus Area: Joint lubrication, mobility, and functional movement.

Evening Unwind : Move with Ease
2025-10-30 17:30 - 18:15

Morning Bliss : Surrender and Restore
2025-10-31 06:00 - 06:45
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Unwind with a deeply calming class focused on releasing tension and restoring balance. Through soothing stretches and restorative poses, you’ll end the week relaxed and rejuvenated.Focus Area: Deep relaxation, recovery, and nervous system reset.

Evening Unwind : Surrender and Restore
2025-10-31 17:30 - 18:15

Friday - Makeup Class
2025-10-31 18:30 - 19:15
