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X-WR-CALNAME:Yogkosha Wellness
X-ORIGINAL-URL:https://yogkoshawellness.com
X-WR-CALDESC:Events for Yogkosha Wellness
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TZID:America/Toronto
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DTSTART:20240310T070000
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DTSTART:20241103T060000
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DTSTART:20250309T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250813T183000
DTEND;TZID=America/Toronto:20250813T191500
DTSTAMP:20260405T170918
CREATED:20250810T223022Z
LAST-MODIFIED:20250810T223029Z
UID:5193-1755109800-1755112500@yogkoshawellness.com
SUMMARY:Wednesday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/wednesday-makeup-class-20/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250814T060000
DTEND;TZID=America/Toronto:20250814T064500
DTSTAMP:20260405T170918
CREATED:20250810T223314Z
LAST-MODIFIED:20250810T223351Z
UID:5195-1755151200-1755153900@yogkoshawellness.com
SUMMARY:Morning Bliss : Endure & Elevate
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Long hold poses\, cardio-infused yoga\, breathwork under effort \n\n\n\nTrain your body and mind for endurance through longer holds\, repetitive flows\, and stamina-building breath techniques. This class is crafted to push your boundaries while cultivating mental grit and cardiovascular resilience — preparing you to face both your mat and life with stamina.
URL:https://yogkoshawellness.com/event/morning-bliss-endure-elevate-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250814T173000
DTEND;TZID=America/Toronto:20250814T181500
DTSTAMP:20260405T170918
CREATED:20250810T223609Z
LAST-MODIFIED:20250810T223616Z
UID:5198-1755192600-1755195300@yogkoshawellness.com
SUMMARY:Evening Unwind : Endure & Elevate
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Long hold poses\, cardio-infused yoga\, breathwork under effort \n\n\n\nTrain your body and mind for endurance through longer holds\, repetitive flows\, and stamina-building breath techniques. This class is crafted to push your boundaries while cultivating mental grit and cardiovascular resilience — preparing you to face both your mat and life with stamina.
URL:https://yogkoshawellness.com/event/evening-unwind-endure-elevate-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250814T183000
DTEND;TZID=America/Toronto:20250814T191500
DTSTAMP:20260405T170918
CREATED:20250810T223824Z
LAST-MODIFIED:20250810T223825Z
UID:5200-1755196200-1755198900@yogkoshawellness.com
SUMMARY:Thrusday - Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/thrusday-makeup-class-19/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250815T060000
DTEND;TZID=America/Toronto:20250815T064500
DTSTAMP:20260405T170918
CREATED:20250815T095335Z
LAST-MODIFIED:20250815T095337Z
UID:5207-1755237600-1755240300@yogkoshawellness.com
SUMMARY:Morning Bliss : Unwind & Restore
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Recovery\, relaxation\, and deep release \n\n\n\nA soothing\, restorative yoga session designed to calm your nervous system\, release muscle tension\, and guide you into a deep state of relaxation. Expect supported poses\, longer holds\, and breath-based meditation to end your week on a peaceful note.
URL:https://yogkoshawellness.com/event/morning-bliss-unwind-restore-9/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250815T173000
DTEND;TZID=America/Toronto:20250815T181500
DTSTAMP:20260405T170918
CREATED:20250815T095527Z
LAST-MODIFIED:20250815T095528Z
UID:5209-1755279000-1755281700@yogkoshawellness.com
SUMMARY:Evening Unwind : Unwind & Restore
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Recovery\, relaxation\, and deep release \n\n\n\nA soothing\, restorative yoga session designed to calm your nervous system\, release muscle tension\, and guide you into a deep state of relaxation. Expect supported poses\, longer holds\, and breath-based meditation to end your week on a peaceful note.
URL:https://yogkoshawellness.com/event/evening-unwind-unwind-restore-9/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250818T060000
DTEND;TZID=America/Toronto:20250818T064500
DTSTAMP:20260405T170918
CREATED:20250818T014010Z
LAST-MODIFIED:20250818T014011Z
UID:5213-1755496800-1755499500@yogkoshawellness.com
SUMMARY:Morning Bliss : Stretch & Refresh
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Deep stretches\, joint mobility\, mindful breathingEase into the week with a gentle yet effective stretching sequence designed to release tension\, improve flexibility\, and awaken the body. This session incorporates slow movements\, breathwork\, and deep holds to enhance mobility and set a positive tone for the week ahead.
URL:https://yogkoshawellness.com/event/morning-bliss-stretch-refresh-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250818T173000
DTEND;TZID=America/Toronto:20250818T181500
DTSTAMP:20260405T170918
CREATED:20250818T014206Z
LAST-MODIFIED:20250818T014226Z
UID:5215-1755538200-1755540900@yogkoshawellness.com
SUMMARY:Evening Unwind : Stretch & Refresh
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Deep stretches\, joint mobility\, mindful breathingEase into the week with a gentle yet effective stretching sequence designed to release tension\, improve flexibility\, and awaken the body. This session incorporates slow movements\, breathwork\, and deep holds to enhance mobility and set a positive tone for the week ahead.
URL:https://yogkoshawellness.com/event/evening-unwind-stretch-refresh-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250818T183000
DTEND;TZID=America/Toronto:20250818T191500
DTSTAMP:20260405T170918
CREATED:20250818T014443Z
LAST-MODIFIED:20250818T014445Z
UID:5217-1755541800-1755544500@yogkoshawellness.com
SUMMARY:Monday : Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/monday-makeup-class-20/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250819T060000
DTEND;TZID=America/Toronto:20250819T064500
DTSTAMP:20260405T170918
CREATED:20250818T014621Z
LAST-MODIFIED:20250818T014622Z
UID:5219-1755583200-1755585900@yogkoshawellness.com
SUMMARY:Morning Bliss : Power Within
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Core activation\, arm balances\, legs and glutes strengthening \n\n\n\nTap into your inner strength with a powerful sequence targeting major muscle groups. From planks to warriors\, this class builds functional strength and deep muscle engagement through controlled movement and breath. Expect to sweat\, shake\, and grow stronger — one pose at a time.
URL:https://yogkoshawellness.com/event/morning-bliss-power-within-7/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250819T173000
DTEND;TZID=America/Toronto:20250819T181500
DTSTAMP:20260405T170918
CREATED:20250818T014817Z
LAST-MODIFIED:20250818T014830Z
UID:5221-1755624600-1755627300@yogkoshawellness.com
SUMMARY:Evening Unwind : Power Within
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Core activation\, arm balances\, legs and glutes strengthening \n\n\n\nTap into your inner strength with a powerful sequence targeting major muscle groups. From planks to warriors\, this class builds functional strength and deep muscle engagement through controlled movement and breath. Expect to sweat\, shake\, and grow stronger — one pose at a time.
URL:https://yogkoshawellness.com/event/evening-unwind-power-within-7/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250819T183000
DTEND;TZID=America/Toronto:20250819T191500
DTSTAMP:20260405T170918
CREATED:20250818T015017Z
LAST-MODIFIED:20250818T015019Z
UID:5223-1755628200-1755630900@yogkoshawellness.com
SUMMARY:Tuesday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/tuesday-makeup-class-23/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250820T060000
DTEND;TZID=America/Toronto:20250820T064500
DTSTAMP:20260405T170918
CREATED:20250818T015205Z
LAST-MODIFIED:20250818T015207Z
UID:5225-1755669600-1755672300@yogkoshawellness.com
SUMMARY:Morning Bliss : Burn & Flow
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Fast-paced vinyasa\, core conditioning\, balance transitions \n\n\n\nMidweek momentum meets fiery movement in this high-energy calorie-burning class. Seamlessly linking breath to movement\, you’ll flow through sequences that challenge your endurance\, coordination\, and focus. A great class to energize your day and break a serious sweat.
URL:https://yogkoshawellness.com/event/morning-bliss-burn-flow-15/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250820T173000
DTEND;TZID=America/Toronto:20250820T181500
DTSTAMP:20260405T170918
CREATED:20250818T015411Z
LAST-MODIFIED:20250818T015413Z
UID:5227-1755711000-1755713700@yogkoshawellness.com
SUMMARY:Evening Unwind : Burn & Flow
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Fast-paced vinyasa\, core conditioning\, balance transitions \n\n\n\nMidweek momentum meets fiery movement in this high-energy calorie-burning class. Seamlessly linking breath to movement\, you’ll flow through sequences that challenge your endurance\, coordination\, and focus. A great class to energize your day and break a serious sweat.
URL:https://yogkoshawellness.com/event/evening-unwind-burn-flow-15/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250820T183000
DTEND;TZID=America/Toronto:20250820T191500
DTSTAMP:20260405T170918
CREATED:20250818T015902Z
LAST-MODIFIED:20250818T015903Z
UID:5229-1755714600-1755717300@yogkoshawellness.com
SUMMARY:Wednesday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/wednesday-makeup-class-21/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250821T060000
DTEND;TZID=America/Toronto:20250821T064500
DTSTAMP:20260405T170918
CREATED:20250818T020113Z
LAST-MODIFIED:20250818T020115Z
UID:5231-1755756000-1755758700@yogkoshawellness.com
SUMMARY:Morning Bliss : Endure & Elevate
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Long hold poses\, cardio-infused yoga\, breathwork under effort \n\n\n\nTrain your body and mind for endurance through longer holds\, repetitive flows\, and stamina-building breath techniques. This class is crafted to push your boundaries while cultivating mental grit and cardiovascular resilience — preparing you to face both your mat and life with stamina.
URL:https://yogkoshawellness.com/event/morning-bliss-endure-elevate-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250821T173000
DTEND;TZID=America/Toronto:20250821T181500
DTSTAMP:20260405T170918
CREATED:20250818T020256Z
LAST-MODIFIED:20250818T020258Z
UID:5233-1755797400-1755800100@yogkoshawellness.com
SUMMARY:Evening Unwind : Endure & Elevate
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Long hold poses\, cardio-infused yoga\, breathwork under effort \n\n\n\nTrain your body and mind for endurance through longer holds\, repetitive flows\, and stamina-building breath techniques. This class is crafted to push your boundaries while cultivating mental grit and cardiovascular resilience — preparing you to face both your mat and life with stamina.
URL:https://yogkoshawellness.com/event/evening-unwind-endure-elevate-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250821T183000
DTEND;TZID=America/Toronto:20250821T191500
DTSTAMP:20260405T170918
CREATED:20250818T031622Z
LAST-MODIFIED:20250818T031624Z
UID:5235-1755801000-1755803700@yogkoshawellness.com
SUMMARY:Thrusday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/thrusday-makeup-class-20/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250822T060000
DTEND;TZID=America/Toronto:20250822T064500
DTSTAMP:20260405T170918
CREATED:20250818T031815Z
LAST-MODIFIED:20250818T031817Z
UID:5237-1755842400-1755845100@yogkoshawellness.com
SUMMARY:Morning Bliss : Unwind & Restore
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Recovery\, relaxation\, and deep release \n\n\n\nA soothing\, restorative yoga session designed to calm your nervous system\, release muscle tension\, and guide you into a deep state of relaxation. Expect supported poses\, longer holds\, and breath-based meditation to end your week on a peaceful note.
URL:https://yogkoshawellness.com/event/morning-bliss-unwind-restore-10/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250822T173000
DTEND;TZID=America/Toronto:20250822T181500
DTSTAMP:20260405T170918
CREATED:20250818T032005Z
LAST-MODIFIED:20250818T032006Z
UID:5239-1755883800-1755886500@yogkoshawellness.com
SUMMARY:Evening Unwind : Unwind & Restore
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Recovery\, relaxation\, and deep release \n\n\n\nA soothing\, restorative yoga session designed to calm your nervous system\, release muscle tension\, and guide you into a deep state of relaxation. Expect supported poses\, longer holds\, and breath-based meditation to end your week on a peaceful note.
URL:https://yogkoshawellness.com/event/evening-unwind-unwind-restore-10/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250822T183000
DTEND;TZID=America/Toronto:20250822T191500
DTSTAMP:20260405T170918
CREATED:20250818T032232Z
LAST-MODIFIED:20250818T032234Z
UID:5241-1755887400-1755890100@yogkoshawellness.com
SUMMARY:Evening Unwind : Stretch & Refresh
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Deep stretches\, joint mobility\, mindful breathingEase into the week with a gentle yet effective stretching sequence designed to release tension\, improve flexibility\, and awaken the body. This session incorporates slow movements\, breathwork\, and deep holds to enhance mobility and set a positive tone for the week ahead.
URL:https://yogkoshawellness.com/event/evening-unwind-stretch-refresh-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250822T183000
DTEND;TZID=America/Toronto:20250822T191500
DTSTAMP:20260405T170918
CREATED:20250818T032418Z
LAST-MODIFIED:20250818T032421Z
UID:5243-1755887400-1755890100@yogkoshawellness.com
SUMMARY:Monday : Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/monday-makeup-class-21/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250825T060000
DTEND;TZID=America/Toronto:20250825T064500
DTSTAMP:20260405T170918
CREATED:20250825T030452Z
LAST-MODIFIED:20250825T030459Z
UID:5247-1756101600-1756104300@yogkoshawellness.com
SUMMARY:Morning Bliss : Stretch & Refresh
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Deep stretches\, joint mobility\, mindful breathingEase into the week with a gentle yet effective stretching sequence designed to release tension\, improve flexibility\, and awaken the body. This session incorporates slow movements\, breathwork\, and deep holds to enhance mobility and set a positive tone for the week ahead.
URL:https://yogkoshawellness.com/event/morning-bliss-stretch-refresh-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250825T173000
DTEND;TZID=America/Toronto:20250825T181500
DTSTAMP:20260405T170918
CREATED:20250825T030746Z
LAST-MODIFIED:20250825T030748Z
UID:5249-1756143000-1756145700@yogkoshawellness.com
SUMMARY:Evening Unwind : Stretch & Refresh
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Deep stretches\, joint mobility\, mindful breathingEase into the week with a gentle yet effective stretching sequence designed to release tension\, improve flexibility\, and awaken the body. This session incorporates slow movements\, breathwork\, and deep holds to enhance mobility and set a positive tone for the week ahead.
URL:https://yogkoshawellness.com/event/evening-unwind-stretch-refresh-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250825T183000
DTEND;TZID=America/Toronto:20250825T191500
DTSTAMP:20260405T170918
CREATED:20250825T030945Z
LAST-MODIFIED:20250825T030946Z
UID:5251-1756146600-1756149300@yogkoshawellness.com
SUMMARY:Monday : Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/monday-makeup-class-22/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250902T060000
DTEND;TZID=America/Toronto:20250902T064500
DTSTAMP:20260405T170918
CREATED:20250902T001842Z
LAST-MODIFIED:20250902T001843Z
UID:5255-1756792800-1756795500@yogkoshawellness.com
SUMMARY:Morning Bliss : Ignite Your Core
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Core strength\, stability\, staminaThis energizing practice builds fire in the belly with powerful asanas designed to strengthen the core and improve posture. Expect dynamic movements and breathwork that leave you feeling stronger\, more grounded\, and full of vitality.
URL:https://yogkoshawellness.com/event/morning-bliss-ignite-your-core/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250902T173000
DTEND;TZID=America/Toronto:20250902T181500
DTSTAMP:20260405T170918
CREATED:20250902T002147Z
LAST-MODIFIED:20250902T002148Z
UID:5257-1756834200-1756836900@yogkoshawellness.com
SUMMARY:Evening Unwind : Ignite Your Core
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Core strength\, stability\, staminaThis energizing practice builds fire in the belly with powerful asanas designed to strengthen the core and improve posture. Expect dynamic movements and breathwork that leave you feeling stronger\, more grounded\, and full of vitality
URL:https://yogkoshawellness.com/event/evening-unwind-ignite-your-core/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250902T183000
DTEND;TZID=America/Toronto:20250902T191500
DTSTAMP:20260405T170918
CREATED:20250902T002412Z
LAST-MODIFIED:20250902T002413Z
UID:5259-1756837800-1756840500@yogkoshawellness.com
SUMMARY:Monday - Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/monday-makeup-class-23/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250903T060000
DTEND;TZID=America/Toronto:20250903T064500
DTSTAMP:20260405T170918
CREATED:20250902T002810Z
LAST-MODIFIED:20250902T002812Z
UID:5261-1756879200-1756881900@yogkoshawellness.com
SUMMARY:Morning Bliss : Wings of Freedom
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Heart opening\, chest expansion\, emotional releaseInspired by the lightness of a butterfly\, this class guides you through heart-opening backbends and expansive poses that release emotional blockages. A practice to invite more openness\, confidence\, and freedom in both body and spirit.
URL:https://yogkoshawellness.com/event/morning-bliss-wings-of-freedom/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250903T173000
DTEND;TZID=America/Toronto:20250903T181500
DTSTAMP:20260405T170918
CREATED:20250902T003022Z
LAST-MODIFIED:20250902T003035Z
UID:5263-1756920600-1756923300@yogkoshawellness.com
SUMMARY:Evening Unwind : Wings of Freedom
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Heart opening\, chest expansion\, emotional releaseInspired by the lightness of a butterfly\, this class guides you through heart-opening backbends and expansive poses that release emotional blockages. A practice to invite more openness\, confidence\, and freedom in both body and spirit.
URL:https://yogkoshawellness.com/event/evening-unwind-wings-of-freedom/
CATEGORIES:Class Schedule
END:VEVENT
END:VCALENDAR