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X-ORIGINAL-URL:https://yogkoshawellness.com
X-WR-CALDESC:Events for Yogkosha Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250407T183000
DTEND;TZID=America/Toronto:20250407T191500
DTSTAMP:20260405T195116
CREATED:20250407T015529Z
LAST-MODIFIED:20250407T015531Z
UID:4330-1744050600-1744053300@yogkoshawellness.com
SUMMARY:Monday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/monday-makeup-class-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250407T173000
DTEND;TZID=America/Toronto:20250407T181500
DTSTAMP:20260405T195116
CREATED:20250407T015339Z
LAST-MODIFIED:20250407T015341Z
UID:4328-1744047000-1744049700@yogkoshawellness.com
SUMMARY:Evening Unwind : Unwind & Align
DESCRIPTION:Focus Area: Flexibility\, spine health\, deep stretchingStart your week by releasing tension and opening up tight areas of the body. This stretch-focused class incorporates long\, gentle holds and mindful breathing to improve flexibility\, increase mobility\, and align your posture. Ideal for all levels looking to ease into the week feeling refreshed and renewed. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-unwind-align/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250407T060000
DTEND;TZID=America/Toronto:20250407T064500
DTSTAMP:20260405T195116
CREATED:20250407T015139Z
LAST-MODIFIED:20250407T015141Z
UID:4326-1744005600-1744008300@yogkoshawellness.com
SUMMARY:Morning Bliss : Unwind & Align
DESCRIPTION:Focus Area: Flexibility\, spine health\, deep stretchingStart your week by releasing tension and opening up tight areas of the body. This stretch-focused class incorporates long\, gentle holds and mindful breathing to improve flexibility\, increase mobility\, and align your posture. Ideal for all levels looking to ease into the week feeling refreshed and renewed. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-unwind-align/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250405T083000
DTEND;TZID=America/Toronto:20250405T091500
DTSTAMP:20260405T195116
CREATED:20250404T011609Z
LAST-MODIFIED:20250404T011612Z
UID:4324-1743841800-1743844500@yogkoshawellness.com
SUMMARY:Weekend Reset : Recharge & Reconnect
DESCRIPTION:Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Strength\, Power\, Energy’s. \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/weekend-reset-recharge-reconnect-5/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250404T183000
DTEND;TZID=America/Toronto:20250404T191500
DTSTAMP:20260405T195116
CREATED:20250404T011443Z
LAST-MODIFIED:20250404T011446Z
UID:4322-1743791400-1743794100@yogkoshawellness.com
SUMMARY:Friday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/friday-makeup-class-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250404T173000
DTEND;TZID=America/Toronto:20250404T181500
DTSTAMP:20260405T195116
CREATED:20250404T011322Z
LAST-MODIFIED:20250404T011324Z
UID:4320-1743787800-1743790500@yogkoshawellness.com
SUMMARY:Evening Unwind : Restore & Rebalance – Deep Relaxation Yoga
DESCRIPTION:Focus Areas: Recovery\, stress relief\, nervous system reset \n\n\n\nWind down the week with a deeply restorative session featuring supported postures\, gentle stretching\, and guided relaxation. This class soothes the nervous system\, reduces fatigue\, and promotes complete mind-body restoration. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-restore-rebalance-deep-relaxation-yoga-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250404T060000
DTEND;TZID=America/Toronto:20250404T064500
DTSTAMP:20260405T195116
CREATED:20250404T011128Z
LAST-MODIFIED:20250404T011130Z
UID:4318-1743746400-1743749100@yogkoshawellness.com
SUMMARY:Morning Bliss : Restore & Rebalance – Deep Relaxation Yoga
DESCRIPTION:Focus Areas: Recovery\, stress relief\, nervous system reset \n\n\n\nWind down the week with a deeply restorative session featuring supported postures\, gentle stretching\, and guided relaxation. This class soothes the nervous system\, reduces fatigue\, and promotes complete mind-body restoration. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-restore-rebalance-deep-relaxation-yoga-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250403T183000
DTEND;TZID=America/Toronto:20250403T191500
DTSTAMP:20260405T195116
CREATED:20250403T095628Z
LAST-MODIFIED:20250403T095630Z
UID:4315-1743705000-1743707700@yogkoshawellness.com
SUMMARY:Thrusday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/thrusday-makeup-class-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250403T173000
DTEND;TZID=America/Toronto:20250403T181500
DTSTAMP:20260405T195116
CREATED:20250403T095507Z
LAST-MODIFIED:20250403T095508Z
UID:4313-1743701400-1743704100@yogkoshawellness.com
SUMMARY:Evening Unwind : Ignite & Sculpt – Weight Loss & Toning Flow
DESCRIPTION:Focus Areas: Fat burn\, muscle toning\, metabolism boost \n\n\n\nA high-energy yoga sequence combining dynamic flows\, core work\, and resistance-based postures to sculpt the body and enhance metabolism. This class blends movement with breath to maximize calorie burn and build lean muscle. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-ignite-sculpt-weight-loss-toning-flow-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250403T060000
DTEND;TZID=America/Toronto:20250403T064500
DTSTAMP:20260405T195116
CREATED:20250403T095339Z
LAST-MODIFIED:20250403T095342Z
UID:4311-1743660000-1743662700@yogkoshawellness.com
SUMMARY:Morning Bliss : Ignite & Sculpt – Weight Loss & Toning Flow
DESCRIPTION:Focus Areas: Fat burn\, muscle toning\, metabolism boost \n\n\n\nA high-energy yoga sequence combining dynamic flows\, core work\, and resistance-based postures to sculpt the body and enhance metabolism. This class blends movement with breath to maximize calorie burn and build lean muscle. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-ignite-sculpt-weight-loss-toning-flow-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250402T183000
DTEND;TZID=America/Toronto:20250402T191500
DTSTAMP:20260405T195116
CREATED:20250402T095610Z
LAST-MODIFIED:20250402T095612Z
UID:4309-1743618600-1743621300@yogkoshawellness.com
SUMMARY:Wednesday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/wednesday-makeup-class-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250402T173000
DTEND;TZID=America/Toronto:20250402T181500
DTSTAMP:20260405T195116
CREATED:20250402T095451Z
LAST-MODIFIED:20250402T095454Z
UID:4307-1743615000-1743617700@yogkoshawellness.com
SUMMARY:Evening Unwind : Core & Strength – The Foundation Flow
DESCRIPTION:Focus Areas: Core activation\, upper & lower body strength\, stability \n\n\n\nA strength-focused class designed to build muscle endurance and enhance stability. Expect a mix of weight-bearing postures\, longer holds\, and functional core work to develop a strong and balanced body. \n\n\n\n\nClick to j0in Session
URL:https://yogkoshawellness.com/event/evening-unwind-core-strength-the-foundation-flow-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250402T060000
DTEND;TZID=America/Toronto:20250402T064500
DTSTAMP:20260405T195116
CREATED:20250401T021837Z
LAST-MODIFIED:20250401T021839Z
UID:4304-1743573600-1743576300@yogkoshawellness.com
SUMMARY:Morning Bliss : Core & Strength – The Foundation Flow
DESCRIPTION:Focus Areas: Core activation\, upper & lower body strength\, stability \n\n\n\nA strength-focused class designed to build muscle endurance and enhance stability. Expect a mix of weight-bearing postures\, longer holds\, and functional core work to develop a strong and balanced body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-core-strength-the-foundation-flow-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250401T183000
DTEND;TZID=America/Toronto:20250401T191500
DTSTAMP:20260405T195116
CREATED:20250401T015948Z
LAST-MODIFIED:20250401T015950Z
UID:4302-1743532200-1743534900@yogkoshawellness.com
SUMMARY:Tuesday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/tuesday-makeup-class-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250401T173000
DTEND;TZID=America/Toronto:20250401T181500
DTSTAMP:20260405T195116
CREATED:20250401T015818Z
LAST-MODIFIED:20250401T015820Z
UID:4300-1743528600-1743531300@yogkoshawellness.com
SUMMARY:Evening Unwind : Power Up – Endurance & Stamina Flow
DESCRIPTION:Focus Areas: Cardiovascular endurance\, dynamic sequences\, breath control \n\n\n\nBuild stamina and resilience with an energetic vinyasa flow featuring continuous movement\, sun salutations\, and breath-coordinated transitions. This class challenges endurance while improving lung capacity and focus\, leaving you feeling invigorated. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-power-up-endurance-stamina-flow-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250401T060000
DTEND;TZID=America/Toronto:20250401T064500
DTSTAMP:20260405T195116
CREATED:20250401T015646Z
LAST-MODIFIED:20250401T015648Z
UID:4298-1743487200-1743489900@yogkoshawellness.com
SUMMARY:Morning Bliss : Power Up – Endurance & Stamina Flow
DESCRIPTION:Focus Areas: Cardiovascular endurance\, dynamic sequences\, breath control \n\n\n\nBuild stamina and resilience with an energetic vinyasa flow featuring continuous movement\, sun salutations\, and breath-coordinated transitions. This class challenges endurance while improving lung capacity and focus\, leaving you feeling invigorated. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-power-up-endurance-stamina-flow-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250331T183000
DTEND;TZID=America/Toronto:20250331T191500
DTSTAMP:20260405T195116
CREATED:20250331T111557Z
LAST-MODIFIED:20250331T111558Z
UID:4295-1743445800-1743448500@yogkoshawellness.com
SUMMARY:Monday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/monday-makeup-class-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250331T173000
DTEND;TZID=America/Toronto:20250331T181500
DTSTAMP:20260405T195116
CREATED:20250331T111427Z
LAST-MODIFIED:20250331T111430Z
UID:4293-1743442200-1743444900@yogkoshawellness.com
SUMMARY:Evening Unwind : Stretch & Refresh – Gentle Mobility Flow
DESCRIPTION:Focus Areas: Deep stretches\, joint mobility\, mindful breathing \n\n\n\nEase into the week with a gentle yet effective stretching sequence designed to release tension\, improve flexibility\, and awaken the body. This session incorporates slow movements\, breathwork\, and deep holds to enhance mobility and set a positive tone for the week ahead. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-stretch-refresh-gentle-mobility-flow-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250331T060000
DTEND;TZID=America/Toronto:20250331T064500
DTSTAMP:20260405T195116
CREATED:20250331T095246Z
LAST-MODIFIED:20250331T095249Z
UID:4291-1743400800-1743403500@yogkoshawellness.com
SUMMARY:Morning Bliss : Stretch & Refresh – Gentle Mobility Flow
DESCRIPTION:Focus Areas: Deep stretches\, joint mobility\, mindful breathing \n\n\n\nEase into the week with a gentle yet effective stretching sequence designed to release tension\, improve flexibility\, and awaken the body. This session incorporates slow movements\, breathwork\, and deep holds to enhance mobility and set a positive tone for the week ahead. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-stretch-refresh-gentle-mobility-flow-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250329T083000
DTEND;TZID=America/Toronto:20250329T091500
DTSTAMP:20260405T195116
CREATED:20250324T021221Z
LAST-MODIFIED:20250324T021223Z
UID:4285-1743237000-1743239700@yogkoshawellness.com
SUMMARY:Weekend Reset : Recharge & Reconnect
DESCRIPTION:Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Strength\, Power\, Energy’s. \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/weekend-reset-recharge-reconnect-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250328T183000
DTEND;TZID=America/Toronto:20250328T191500
DTSTAMP:20260405T195116
CREATED:20250324T021101Z
LAST-MODIFIED:20250324T021104Z
UID:4283-1743186600-1743189300@yogkoshawellness.com
SUMMARY:Friday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/friday-makeup-class-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250328T173000
DTEND;TZID=America/Toronto:20250328T181500
DTSTAMP:20260405T195116
CREATED:20250324T020938Z
LAST-MODIFIED:20250324T020940Z
UID:4281-1743183000-1743185700@yogkoshawellness.com
SUMMARY:Evening Unwind : Restore & Rebalance – Deep Relaxation Yoga
DESCRIPTION:Focus Areas: Recovery\, stress relief\, nervous system reset \n\n\n\nWind down the week with a deeply restorative session featuring supported postures\, gentle stretching\, and guided relaxation. This class soothes the nervous system\, reduces fatigue\, and promotes complete mind-body restoration. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-restore-rebalance-deep-relaxation-yoga-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250328T060000
DTEND;TZID=America/Toronto:20250328T064500
DTSTAMP:20260405T195116
CREATED:20250324T020819Z
LAST-MODIFIED:20250324T020821Z
UID:4279-1743141600-1743144300@yogkoshawellness.com
SUMMARY:Morning Bliss : Restore & Rebalance – Deep Relaxation Yoga
DESCRIPTION:Focus Areas: Recovery\, stress relief\, nervous system reset \n\n\n\nWind down the week with a deeply restorative session featuring supported postures\, gentle stretching\, and guided relaxation. This class soothes the nervous system\, reduces fatigue\, and promotes complete mind-body restoration. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-restore-rebalance-deep-relaxation-yoga-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250327T183000
DTEND;TZID=America/Toronto:20250327T191500
DTSTAMP:20260405T195116
CREATED:20250324T020655Z
LAST-MODIFIED:20250324T020658Z
UID:4277-1743100200-1743102900@yogkoshawellness.com
SUMMARY:Thrusday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/thrusday-makeup-class-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250327T173000
DTEND;TZID=America/Toronto:20250327T181500
DTSTAMP:20260405T195116
CREATED:20250324T020538Z
LAST-MODIFIED:20250324T020541Z
UID:4275-1743096600-1743099300@yogkoshawellness.com
SUMMARY:Evening Unwind : Ignite & Sculpt – Weight Loss & Toning Flow
DESCRIPTION:Focus Areas: Fat burn\, muscle toning\, metabolism boost \n\n\n\nA high-energy yoga sequence combining dynamic flows\, core work\, and resistance-based postures to sculpt the body and enhance metabolism. This class blends movement with breath to maximize calorie burn and build lean muscle. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-ignite-sculpt-weight-loss-toning-flow-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250327T060000
DTEND;TZID=America/Toronto:20250327T064500
DTSTAMP:20260405T195116
CREATED:20250324T020357Z
LAST-MODIFIED:20250324T020400Z
UID:4273-1743055200-1743057900@yogkoshawellness.com
SUMMARY:Morning Bliss : Ignite & Sculpt – Weight Loss & Toning Flow
DESCRIPTION:Focus Areas: Fat burn\, muscle toning\, metabolism boost \n\n\n\nA high-energy yoga sequence combining dynamic flows\, core work\, and resistance-based postures to sculpt the body and enhance metabolism. This class blends movement with breath to maximize calorie burn and build lean muscle. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-ignite-sculpt-weight-loss-toning-flow-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250326T183000
DTEND;TZID=America/Toronto:20250326T191500
DTSTAMP:20260405T195116
CREATED:20250324T020227Z
LAST-MODIFIED:20250324T020229Z
UID:4271-1743013800-1743016500@yogkoshawellness.com
SUMMARY:Wednesday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/wednesday-makeup-class-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250326T173000
DTEND;TZID=America/Toronto:20250326T181500
DTSTAMP:20260405T195116
CREATED:20250324T020106Z
LAST-MODIFIED:20250324T020108Z
UID:4269-1743010200-1743012900@yogkoshawellness.com
SUMMARY:Evening Unwind : Core & Strength – The Foundation Flow
DESCRIPTION:Focus Areas: Core activation\, upper & lower body strength\, stability \n\n\n\nA strength-focused class designed to build muscle endurance and enhance stability. Expect a mix of weight-bearing postures\, longer holds\, and functional core work to develop a strong and balanced body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-core-strength-the-foundation-flow-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250326T060000
DTEND;TZID=America/Toronto:20250326T064500
DTSTAMP:20260405T195116
CREATED:20250324T015936Z
LAST-MODIFIED:20250324T015938Z
UID:4267-1742968800-1742971500@yogkoshawellness.com
SUMMARY:Morning Bliss : Core & Strength – The Foundation Flow
DESCRIPTION:Focus Areas: Core activation\, upper & lower body strength\, stability \n\n\n\nA strength-focused class designed to build muscle endurance and enhance stability. Expect a mix of weight-bearing postures\, longer holds\, and functional core work to develop a strong and balanced body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-core-strength-the-foundation-flow-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250325T183000
DTEND;TZID=America/Toronto:20250325T191500
DTSTAMP:20260405T195116
CREATED:20250324T015810Z
LAST-MODIFIED:20250324T015812Z
UID:4265-1742927400-1742930100@yogkoshawellness.com
SUMMARY:Tuesday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/tuesday-makeup-class-3/
CATEGORIES:Class Schedule
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