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X-ORIGINAL-URL:https://yogkoshawellness.com
X-WR-CALDESC:Events for Yogkosha Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250108T173000
DTEND;TZID=America/Toronto:20250108T181500
DTSTAMP:20260406T013720
CREATED:20250106T013404Z
LAST-MODIFIED:20250106T013406Z
UID:3850-1736357400-1736360100@yogkoshawellness.com
SUMMARY:Evening Unwind : Strength Unleashed
DESCRIPTION:Build strength from the inside out with targeted yoga poses that challenge your muscles and mind. Let’s unleash your inner power! \n\n\n\nFocus: Build overall strength with emphasis on core\, legs\, and endurance. \n\n\n\nDetails: Incorporate isometric holds\, transitions between poses\, and strengthening flows to challenge the body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-strength-unleashed/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250108T060000
DTEND;TZID=America/Toronto:20250108T064500
DTSTAMP:20260406T013720
CREATED:20250106T011734Z
LAST-MODIFIED:20250106T011736Z
UID:3848-1736316000-1736318700@yogkoshawellness.com
SUMMARY:Morning Bliss : Strength Unleashed
DESCRIPTION:Build strength from the inside out with targeted yoga poses that challenge your muscles and mind. Let’s unleash your inner power! \n\n\n\nFocus: Build overall strength with emphasis on core\, legs\, and endurance.  \n\n\n\nDetails: Incorporate isometric holds\, transitions between poses\, and strengthening flows to challenge the body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-strength-unleashed/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250107T173000
DTEND;TZID=America/Toronto:20250107T181500
DTSTAMP:20260406T013720
CREATED:20250106T011456Z
LAST-MODIFIED:20250106T011458Z
UID:3846-1736271000-1736273700@yogkoshawellness.com
SUMMARY:Evening Unwind : Stretch and Tone - Feel the Burn
DESCRIPTION:Stretch deeply and tone your muscles in this rejuvenating class. A perfect balance of effort and ease awaits you on the mat! \n\n\n\nFocus: Combine deep stretches with toning movements for a balanced session. \n\n\n\nDetails: Warm up with gentle stretches\, then integrate dynamic poses to engage and tone muscles while improving mobility. \n\n\n\n\nClick to session
URL:https://yogkoshawellness.com/event/evening-unwind-stretch-and-tone-feel-the-burn/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250107T060000
DTEND;TZID=America/Toronto:20250107T064500
DTSTAMP:20260406T013720
CREATED:20250106T010927Z
LAST-MODIFIED:20250106T010927Z
UID:3844-1736229600-1736232300@yogkoshawellness.com
SUMMARY:Morning Bliss : Stretch and Tone - Feel the Burn
DESCRIPTION:Stretch deeply and tone your muscles in this rejuvenating class. A perfect balance of effort and ease awaits you on the mat! \n\n\n\nFocus: Combine deep stretches with toning movements for a balanced session.  \n\n\n\nDetails: Warm up with gentle stretches\, then integrate dynamic poses to engage and tone muscles while improving mobility. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-stretch-and-tone-feel-the-burn/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250106T173000
DTEND;TZID=America/Toronto:20250106T181500
DTSTAMP:20260406T013720
CREATED:20250106T010707Z
LAST-MODIFIED:20250106T010708Z
UID:3842-1736184600-1736187300@yogkoshawellness.com
SUMMARY:Evening Unwind : Stand Tall - Posture Perfection
DESCRIPTION:Discover how to stand taller and stronger with this session focusing on posture correction. Learn to align your body for better health and confidence! \n\n\n\nFocus: Correct alignment to improve posture and reduce back/neck pain. \n\n\n\nDetails: Begin with awareness exercises like body scanning. Move into poses that align the spine and strengthen postural muscles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-stand-tall-posture-perfection/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250106T060000
DTEND;TZID=America/Toronto:20250106T064500
DTSTAMP:20260406T013720
CREATED:20250106T010508Z
LAST-MODIFIED:20250106T010509Z
UID:3840-1736143200-1736145900@yogkoshawellness.com
SUMMARY:Morning Bliss : Stand Tall - Posture Perfection
DESCRIPTION:Discover how to stand taller and stronger with this session focusing on posture correction. Learn to align your body for better health and confidence! \n\n\n\nFocus: Correct alignment to improve posture and reduce back/neck pain.  \n\n\n\nDetails: Begin with awareness exercises like body scanning. Move into poses that align the spine and strengthen postural muscles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-stand-tall-posture-perfection/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250103T173000
DTEND;TZID=America/Toronto:20250103T181500
DTSTAMP:20260406T013720
CREATED:20241223T012936Z
LAST-MODIFIED:20241223T012938Z
UID:3835-1735925400-1735928100@yogkoshawellness.com
SUMMARY:Evening Unwind – Joint Mobility
DESCRIPTION:Focus: Enhance joint health and mobility with gentle stretches and rotational movements. \n\n\n\nKey Poses: Garland Pose\, Seated Spinal Twists\, Wrist and Ankle Circles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-joint-mobility-6/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250103T060000
DTEND;TZID=America/Toronto:20250103T064500
DTSTAMP:20260406T013720
CREATED:20241223T012756Z
LAST-MODIFIED:20241223T012758Z
UID:3833-1735884000-1735886700@yogkoshawellness.com
SUMMARY:Morning Bliss – Joint Mobility
DESCRIPTION:Focus: Enhance joint health and mobility with gentle stretches and rotational movements. \n\n\n\nKey Poses: Garland Pose\, Seated Spinal Twists\, Wrist and Ankle Circles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-joint-mobility-6/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241230T173000
DTEND;TZID=America/Toronto:20241230T181500
DTSTAMP:20260406T013720
CREATED:20241223T012125Z
LAST-MODIFIED:20241223T012127Z
UID:3831-1735579800-1735582500@yogkoshawellness.com
SUMMARY:Evening Unwind – Posture Perfect
DESCRIPTION:Focus: Relieve tension in the back and neck\, perfect for posture improvement and pain relief. \n\n\n\nKey Poses: Cat-Cow\, Bridge Pose\, Thread the Needle. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-posture-perfect-7/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241230T060000
DTEND;TZID=America/Toronto:20241230T064500
DTSTAMP:20260406T013720
CREATED:20241223T011844Z
LAST-MODIFIED:20241223T011846Z
UID:3829-1735538400-1735541100@yogkoshawellness.com
SUMMARY:Morning Bliss – Posture Perfect
DESCRIPTION:Focus: Relieve tension in the back and neck\, perfect for posture improvement and pain relief. \n\n\n\nKey Poses: Cat-Cow\, Bridge Pose\, Thread the Needle. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-posture-perfect-6/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241224T060000
DTEND;TZID=America/Toronto:20241224T064500
DTSTAMP:20260406T013720
CREATED:20241223T011101Z
LAST-MODIFIED:20241223T011103Z
UID:3825-1735020000-1735022700@yogkoshawellness.com
SUMMARY:Morning Bliss – Stretch and Tone
DESCRIPTION:Focus: Dynamic stretches and toning postures to activate and strengthen muscles. \n\n\n\nKey Poses: Warrior II\, Plank\, Chair Pose variations. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-stretch-and-tone-6/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241223T173000
DTEND;TZID=America/Toronto:20241223T181500
DTSTAMP:20260406T013720
CREATED:20241223T010756Z
LAST-MODIFIED:20241223T010757Z
UID:3823-1734975000-1734977700@yogkoshawellness.com
SUMMARY:Evening Unwind – Posture Perfect
DESCRIPTION:Focus: Relieve tension in the back and neck\, perfect for posture improvement and pain relief. \n\n\n\nKey Poses: Cat-Cow\, Bridge Pose\, Thread the Needle. \n\n\n\n\nClick to join sessio
URL:https://yogkoshawellness.com/event/evening-unwind-posture-perfect-6/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241223T060000
DTEND;TZID=America/Toronto:20241223T064500
DTSTAMP:20260406T013720
CREATED:20241223T010637Z
LAST-MODIFIED:20241223T010639Z
UID:3821-1734933600-1734936300@yogkoshawellness.com
SUMMARY:Morning Bliss - Posture Perfect
DESCRIPTION:Focus: Relieve tension in the back and neck\, perfect for posture improvement and pain relief. \n\n\n\nKey Poses: Cat-Cow\, Bridge Pose\, Thread the Needle. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-posture-perfect-5/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241222T173000
DTEND;TZID=America/Toronto:20241222T181500
DTSTAMP:20260406T013720
CREATED:20241223T011312Z
LAST-MODIFIED:20241223T011314Z
UID:3827-1734888600-1734891300@yogkoshawellness.com
SUMMARY:Evening Unwind - Stretch and Tone
DESCRIPTION:Focus: Dynamic stretches and toning postures to activate and strengthen muscles. \n\n\n\nKey Poses: Warrior II\, Plank\, Chair Pose variations. \n\n\n\n\nClick to j0in session
URL:https://yogkoshawellness.com/event/evening-unwind-stretch-and-tone-6/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241220T173000
DTEND;TZID=America/Toronto:20241220T181500
DTSTAMP:20260406T013720
CREATED:20241216T002833Z
LAST-MODIFIED:20241216T002834Z
UID:3814-1734715800-1734718500@yogkoshawellness.com
SUMMARY:Evening Unwind – Joint Mobility
DESCRIPTION:Focus: Enhance joint health and mobility with gentle stretches and rotational movements. \n\n\n\nKey Poses: Garland Pose\, Seated Spinal Twists\, Wrist and Ankle Circles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-joint-mobility-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241220T060000
DTEND;TZID=America/Toronto:20241220T064500
DTSTAMP:20260406T013720
CREATED:20241216T002556Z
LAST-MODIFIED:20241216T002557Z
UID:3810-1734674400-1734677100@yogkoshawellness.com
SUMMARY:Morning Bliss – Joint Mobility
DESCRIPTION:Focus: Enhance joint health and mobility with gentle stretches and rotational movements. \n\n\n\nKey Poses: Garland Pose\, Seated Spinal Twists\, Wrist and Ankle Circles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-joint-mobility-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241219T173000
DTEND;TZID=America/Toronto:20241219T181500
DTSTAMP:20260406T013720
CREATED:20241216T002320Z
LAST-MODIFIED:20241216T002322Z
UID:3806-1734629400-1734632100@yogkoshawellness.com
SUMMARY:Evening Unwind – Flexibility Unleashed
DESCRIPTION:Focus: Improve overall flexibility with deep stretches and longer holds. \n\n\n\nKey Poses: Forward Fold\, Pigeon Pose\, Reclined Hero Pose. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-flexibility-unleashed-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241219T060000
DTEND;TZID=America/Toronto:20241219T064500
DTSTAMP:20260406T013720
CREATED:20241216T002039Z
LAST-MODIFIED:20241216T002040Z
UID:3802-1734588000-1734590700@yogkoshawellness.com
SUMMARY:Morning Bliss – Flexibility Unleashed
DESCRIPTION:Focus: Improve overall flexibility with deep stretches and longer holds. \n\n\n\nKey Poses: Forward Fold\, Pigeon Pose\, Reclined Hero Pose. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-flexibility-unleashed-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241218T173000
DTEND;TZID=America/Toronto:20241218T181500
DTSTAMP:20260406T013720
CREATED:20241216T000628Z
LAST-MODIFIED:20241216T000630Z
UID:3798-1734543000-1734545700@yogkoshawellness.com
SUMMARY:Evening Unwind – Strength Building
DESCRIPTION:Focus: Building endurance and core strength with static holds and controlled movements. \n\n\n\nKey Poses: Dolphin Pose\, Side Plank\, Crescent Lunge. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-strength-building-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241218T060000
DTEND;TZID=America/Toronto:20241218T064500
DTSTAMP:20260406T013720
CREATED:20241216T000300Z
LAST-MODIFIED:20241216T000301Z
UID:3794-1734501600-1734504300@yogkoshawellness.com
SUMMARY:Morning Bliss – Strength Building
DESCRIPTION:Focus: Building endurance and core strength with static holds and controlled movements. \n\n\n\nKey Poses: Dolphin Pose\, Side Plank\, Crescent Lunge. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-strength-building-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241217T060000
DTEND;TZID=America/Toronto:20241217T064500
DTSTAMP:20260406T013720
CREATED:20241215T235630Z
LAST-MODIFIED:20241215T235631Z
UID:3786-1734415200-1734417900@yogkoshawellness.com
SUMMARY:Morning Bliss – Stretch and Tone
DESCRIPTION:Focus: Dynamic stretches and toning postures to activate and strengthen muscles. \n\n\n\nKey Poses: Warrior II\, Plank\, Chair Pose variations. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-stretch-and-tone-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241216T173000
DTEND;TZID=America/Toronto:20241216T181500
DTSTAMP:20260406T013720
CREATED:20241215T235344Z
LAST-MODIFIED:20241215T235345Z
UID:3782-1734370200-1734372900@yogkoshawellness.com
SUMMARY:Evening Unwind – Posture Perfect
DESCRIPTION:Focus: Relieve tension in the back and neck\, perfect for posture improvement and pain relief. \n\n\n\nKey Poses: Cat-Cow\, Bridge Pose\, Thread the Needle. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-posture-perfect-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241216T060000
DTEND;TZID=America/Toronto:20241216T064500
DTSTAMP:20260406T013720
CREATED:20241215T235107Z
LAST-MODIFIED:20241215T235108Z
UID:3778-1734328800-1734331500@yogkoshawellness.com
SUMMARY:Morning Bliss – Posture Perfect
DESCRIPTION:Focus: Relieve tension in the back and neck\, perfect for posture improvement and pain relief. \n\n\n\nKey Poses: Cat-Cow\, Bridge Pose\, Thread the Needle. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-posture-perfect-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241215T173000
DTEND;TZID=America/Toronto:20241215T181500
DTSTAMP:20260406T013720
CREATED:20241215T235943Z
LAST-MODIFIED:20241215T235944Z
UID:3790-1734283800-1734286500@yogkoshawellness.com
SUMMARY:Evening Unwind – Stretch and Tone
DESCRIPTION:Focus: Dynamic stretches and toning postures to activate and strengthen muscles. \n\n\n\nKey Poses: Warrior II\, Plank\, Chair Pose variations. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-stretch-and-tone-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241213T173000
DTEND;TZID=America/Toronto:20241213T181500
DTSTAMP:20260406T013720
CREATED:20241216T002949Z
LAST-MODIFIED:20241216T002951Z
UID:3816-1734111000-1734113700@yogkoshawellness.com
SUMMARY:Evening Unwind – Joint Mobility
DESCRIPTION:Focus: Enhance joint health and mobility with gentle stretches and rotational movements. \n\n\n\nKey Poses: Garland Pose\, Seated Spinal Twists\, Wrist and Ankle Circles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-joint-mobility-5/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241213T060000
DTEND;TZID=America/Toronto:20241213T064500
DTSTAMP:20260406T013720
CREATED:20241216T002720Z
LAST-MODIFIED:20241216T002721Z
UID:3812-1734069600-1734072300@yogkoshawellness.com
SUMMARY:Morning Bliss – Joint Mobility
DESCRIPTION:Focus: Enhance joint health and mobility with gentle stretches and rotational movements. \n\n\n\nKey Poses: Garland Pose\, Seated Spinal Twists\, Wrist and Ankle Circles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-joint-mobility-5/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241212T173000
DTEND;TZID=America/Toronto:20241212T181500
DTSTAMP:20260406T013720
CREATED:20241216T002434Z
LAST-MODIFIED:20241216T002435Z
UID:3808-1734024600-1734027300@yogkoshawellness.com
SUMMARY:Evening Unwind – Flexibility Unleashed
DESCRIPTION:Focus: Improve overall flexibility with deep stretches and longer holds. \n\n\n\nKey Poses: Forward Fold\, Pigeon Pose\, Reclined Hero Pose. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-flexibility-unleashed-5/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241212T060000
DTEND;TZID=America/Toronto:20241212T064500
DTSTAMP:20260406T013720
CREATED:20241216T002156Z
LAST-MODIFIED:20241216T002158Z
UID:3804-1733983200-1733985900@yogkoshawellness.com
SUMMARY:Morning Bliss – Flexibility Unleashed
DESCRIPTION:Focus: Improve overall flexibility with deep stretches and longer holds. \n\n\n\nKey Poses: Forward Fold\, Pigeon Pose\, Reclined Hero Pose. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-flexibility-unleashed-5/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241211T173000
DTEND;TZID=America/Toronto:20241211T181500
DTSTAMP:20260406T013720
CREATED:20241216T000747Z
LAST-MODIFIED:20241216T000749Z
UID:3800-1733938200-1733940900@yogkoshawellness.com
SUMMARY:Evening Unwind – Strength Building
DESCRIPTION:Focus: Building endurance and core strength with static holds and controlled movements. \n\n\n\nKey Poses: Dolphin Pose\, Side Plank\, Crescent Lunge. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-strength-building-5/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241211T060000
DTEND;TZID=America/Toronto:20241211T064500
DTSTAMP:20260406T013720
CREATED:20241216T000504Z
LAST-MODIFIED:20241216T000506Z
UID:3796-1733896800-1733899500@yogkoshawellness.com
SUMMARY:Morning Bliss – Strength Building
DESCRIPTION:Focus: Building endurance and core strength with static holds and controlled movements. \n\n\n\nKey Poses: Dolphin Pose\, Side Plank\, Crescent Lunge \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-strength-building-5/
CATEGORIES:Class Schedule
END:VEVENT
END:VCALENDAR