BEGIN:VCALENDAR
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PRODID:-//Yogkosha Wellness - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Yogkosha Wellness
X-ORIGINAL-URL:https://yogkoshawellness.com
X-WR-CALDESC:Events for Yogkosha Wellness
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X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
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DTSTART:20230312T070000
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DTSTART:20231105T060000
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DTSTART:20240310T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241118T173000
DTEND;TZID=America/Toronto:20241118T181500
DTSTAMP:20260407T171755
CREATED:20241118T014256Z
LAST-MODIFIED:20241118T014528Z
UID:3691-1731951000-1731953700@yogkoshawellness.com
SUMMARY:Evening Unwind - Posture Perfect
DESCRIPTION:Focus: Relieve tension in the back and neck\, perfect for posture improvement and pain relief. \n\n\n\nKey Poses: Cat-Cow\, Bridge Pose\, Thread the Needle. \n\n\n\n \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-posture-perfect/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241118T060000
DTEND;TZID=America/Toronto:20241118T064500
DTSTAMP:20260407T171755
CREATED:20241118T014113Z
LAST-MODIFIED:20241118T014610Z
UID:3689-1731909600-1731912300@yogkoshawellness.com
SUMMARY:Morning Bliss - Posture Perfect
DESCRIPTION:Focus: Relieve tension in the back and neck\, perfect for posture improvement and pain relief. \n\n\n\nKey Poses: Cat-Cow\, Bridge Pose\, Thread the Needle. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-posture-perfect/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241115T173000
DTEND;TZID=America/Toronto:20241115T181500
DTSTAMP:20260407T171755
CREATED:20241112T010351Z
LAST-MODIFIED:20241112T010351Z
UID:3684-1731691800-1731694500@yogkoshawellness.com
SUMMARY:Evening Unwind - Detox Flow
DESCRIPTION:Gentle\, restorative poses that allow the muscles to relax and recover. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-detox-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241115T060000
DTEND;TZID=America/Toronto:20241115T064500
DTSTAMP:20260407T171755
CREATED:20241112T010217Z
LAST-MODIFIED:20241112T010218Z
UID:3682-1731650400-1731653100@yogkoshawellness.com
SUMMARY:Morning Bliss - Detox Flow
DESCRIPTION:Gentle\, restorative poses that allow the muscles to relax and recover. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-detox-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241114T173000
DTEND;TZID=America/Toronto:20241114T181500
DTSTAMP:20260407T171755
CREATED:20241112T010039Z
LAST-MODIFIED:20241112T010041Z
UID:3680-1731605400-1731608100@yogkoshawellness.com
SUMMARY:Evening Unwind - Burn & Tone
DESCRIPTION:Focus on poses that require strength and stability\, helping to burn calories and tone muscles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-burn-tone/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241114T060000
DTEND;TZID=America/Toronto:20241114T064500
DTSTAMP:20260407T171755
CREATED:20241112T005906Z
LAST-MODIFIED:20241112T005908Z
UID:3678-1731564000-1731566700@yogkoshawellness.com
SUMMARY:Morning Bliss - Burn & Tone
DESCRIPTION:Focus on poses that require strength and stability\, helping to burn calories and tone muscles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-burn-tone/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241113T173000
DTEND;TZID=America/Toronto:20241113T181500
DTSTAMP:20260407T171755
CREATED:20241112T005700Z
LAST-MODIFIED:20241112T005700Z
UID:3676-1731519000-1731521700@yogkoshawellness.com
SUMMARY:Evening Unwind - Ab Ignite
DESCRIPTION:A mix of yoga and Pilates-inspired poses to build and tone abdominal muscles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-ab-ignite/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241113T060000
DTEND;TZID=America/Toronto:20241113T064500
DTSTAMP:20260407T171755
CREATED:20241112T005513Z
LAST-MODIFIED:20241112T005514Z
UID:3674-1731477600-1731480300@yogkoshawellness.com
SUMMARY:Morning Bliss - Ab Ignite
DESCRIPTION:A mix of yoga and Pilates-inspired poses to build and tone abdominal muscles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-ab-ignite/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241112T173000
DTEND;TZID=America/Toronto:20241112T181500
DTSTAMP:20260407T171755
CREATED:20241112T005325Z
LAST-MODIFIED:20241112T005327Z
UID:3672-1731432600-1731435300@yogkoshawellness.com
SUMMARY:Evening Unwind - Kickstart Calorie Burn
DESCRIPTION:A sweat-inducing session that blends cardio-inspired yoga flows with deep stretches. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-kickstart-calorie-burn/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241112T060000
DTEND;TZID=America/Toronto:20241112T064500
DTSTAMP:20260407T171755
CREATED:20241112T005147Z
LAST-MODIFIED:20241112T005148Z
UID:3670-1731391200-1731393900@yogkoshawellness.com
SUMMARY:Morning Bliss - Kickstart Calorie Burn
DESCRIPTION:A sweat-inducing session that blends cardio-inspired yoga flows with deep stretches. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-kickstart-calorie-burn/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241108T173000
DTEND;TZID=America/Toronto:20241108T181500
DTSTAMP:20260407T171755
CREATED:20241106T024639Z
LAST-MODIFIED:20241106T024641Z
UID:3663-1731087000-1731089700@yogkoshawellness.com
SUMMARY:Evening Unwind - Embers of Strength
DESCRIPTION:Drawing on the festive fire theme\, this could be a strength-building class series that stokes inner resilience and determination. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-embers-of-strength/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241108T060000
DTEND;TZID=America/Toronto:20241108T064500
DTSTAMP:20260407T171755
CREATED:20241106T024430Z
LAST-MODIFIED:20241106T024432Z
UID:3661-1731045600-1731048300@yogkoshawellness.com
SUMMARY:Morning Bliss - Embers of Strength
DESCRIPTION:Drawing on the festive fire theme\, this could be a strength-building class series that stokes inner resilience and determination. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-embers-of-strength/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241107T173000
DTEND;TZID=America/Toronto:20241107T181500
DTSTAMP:20260407T171755
CREATED:20241106T024232Z
LAST-MODIFIED:20241106T024234Z
UID:3659-1731000600-1731003300@yogkoshawellness.com
SUMMARY:Evening Unwind - The Glow Flow
DESCRIPTION:A vinyasa sequence that combines fluid movements and energizing breathwork to leave students feeling refreshed and renewed. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-the-glow-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241107T060000
DTEND;TZID=America/Toronto:20241107T064500
DTSTAMP:20260407T171755
CREATED:20241106T023636Z
LAST-MODIFIED:20241106T023637Z
UID:3657-1730959200-1730961900@yogkoshawellness.com
SUMMARY:Morning Bliss - The Glow Flow
DESCRIPTION:A vinyasa sequence that combines fluid movements and energizing breathwork to leave students feeling refreshed and renewed. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-the-glow-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241106T173000
DTEND;TZID=America/Toronto:20241106T181500
DTSTAMP:20260407T171755
CREATED:20241106T023441Z
LAST-MODIFIED:20241106T023443Z
UID:3655-1730914200-1730916900@yogkoshawellness.com
SUMMARY:Evening Unwind - Light and Balance
DESCRIPTION:A grounding series that helps restore equilibrium with balancing poses\, gentle stretches\, and mindful breathing. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-light-and-balance/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241106T060000
DTEND;TZID=America/Toronto:20241106T064500
DTSTAMP:20260407T171755
CREATED:20241106T023234Z
LAST-MODIFIED:20241106T023235Z
UID:3653-1730872800-1730875500@yogkoshawellness.com
SUMMARY:Morning Bliss - Light and Balance
DESCRIPTION:A grounding series that helps restore equilibrium with balancing poses\, gentle stretches\, and mindful breathing. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-light-and-balance/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241105T173000
DTEND;TZID=America/Toronto:20241105T191500
DTSTAMP:20260407T171755
CREATED:20241104T041726Z
LAST-MODIFIED:20241104T041732Z
UID:3650-1730827800-1730834100@yogkoshawellness.com
SUMMARY:Evening Unwind - Shine from Within
DESCRIPTION:Inspired by the Diwali lights\, this theme can focus on poses that open the heart and strengthen the core\, promoting a sense of brightness and warmth. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-shine-from-within/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241105T173000
DTEND;TZID=America/Toronto:20241105T181500
DTSTAMP:20260407T171755
CREATED:20241104T041312Z
LAST-MODIFIED:20241104T041314Z
UID:3646-1730827800-1730830500@yogkoshawellness.com
SUMMARY:Evening Unwind - Radiant Renewal
DESCRIPTION:A post-festival reset focused on rejuvenation and detoxification through gentle twists\, breathwork\, and meditative practices. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-radiant-renewal/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241105T060000
DTEND;TZID=America/Toronto:20241105T064500
DTSTAMP:20260407T171755
CREATED:20241104T041525Z
LAST-MODIFIED:20241104T041527Z
UID:3648-1730786400-1730789100@yogkoshawellness.com
SUMMARY:Morning Bliss - Shine from Within
DESCRIPTION:Inspired by the Diwali lights\, this theme can focus on poses that open the heart and strengthen the core\, promoting a sense of brightness and warmth. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-shine-from-within/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241104T060000
DTEND;TZID=America/Toronto:20241104T064500
DTSTAMP:20260407T171755
CREATED:20241104T041117Z
LAST-MODIFIED:20241104T041119Z
UID:3644-1730700000-1730702700@yogkoshawellness.com
SUMMARY:Morning Bliss - Radiant Renewal
DESCRIPTION:A post-festival reset focused on rejuvenation and detoxification through gentle twists\, breathwork\, and meditative practices. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-radiant-renewal/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241030T173000
DTEND;TZID=America/Toronto:20241030T181500
DTSTAMP:20260407T171755
CREATED:20241029T014856Z
LAST-MODIFIED:20241029T014857Z
UID:3642-1730309400-1730312100@yogkoshawellness.com
SUMMARY:Evening Unwind - Core Crusher
DESCRIPTION:A session focused on building deep core strength and stability. Through targeted asanas and mindful movement\, we’ll activate and strengthen your abdominals\, obliques\, and lower back. Ideal for all levels\, this class supports posture\, balance\, and inner resilience! \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-core-crusher/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241030T060000
DTEND;TZID=America/Toronto:20241030T064500
DTSTAMP:20260407T171755
CREATED:20241029T014718Z
LAST-MODIFIED:20241029T014719Z
UID:3640-1730268000-1730270700@yogkoshawellness.com
SUMMARY:Morning Bliss - Core Crusher
DESCRIPTION:A session focused on building deep core strength and stability. Through targeted asanas and mindful movement\, we’ll activate and strengthen your abdominals\, obliques\, and lower back. Ideal for all levels\, this class supports posture\, balance\, and inner resilience! \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-core-crusher/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241029T173000
DTEND;TZID=America/Toronto:20241029T181500
DTSTAMP:20260407T171755
CREATED:20241029T014431Z
LAST-MODIFIED:20241029T014433Z
UID:3638-1730223000-1730225700@yogkoshawellness.com
SUMMARY:Evening Unwind - Sculpt & Tone
DESCRIPTION:This dynamic flow combines resistance techniques to target and tone your core\, arms\, and legs. Perfect for enhancing muscle definition and overall body alignment\, this class is ideal for all fitness levels! \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-sculpt-tone/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241029T060000
DTEND;TZID=America/Toronto:20241029T064500
DTSTAMP:20260407T171755
CREATED:20241029T014229Z
LAST-MODIFIED:20241029T014231Z
UID:3636-1730181600-1730184300@yogkoshawellness.com
SUMMARY:Morning Bliss - Sculpt & Tone
DESCRIPTION:This dynamic flow combines resistance techniques to target and tone your core\, arms\, and legs. Perfect for enhancing muscle definition and overall body alignment\, this class is ideal for all fitness levels! \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-sculpt-tone/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241028T173000
DTEND;TZID=America/Toronto:20241028T183000
DTSTAMP:20260407T171755
CREATED:20241028T204956Z
LAST-MODIFIED:20241028T205716Z
UID:3628-1730136600-1730140200@yogkoshawellness.com
SUMMARY:Evening Unwind - Power Yoga
DESCRIPTION:A revitalizing session to reconnect and recharge For Diwali celebrations. \n\n\n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/https-meet-google-com-cvv-imzp-xgo/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241025T173000
DTEND;TZID=America/Toronto:20241025T181500
DTSTAMP:20260407T171755
CREATED:20241021T011617Z
LAST-MODIFIED:20241021T011618Z
UID:3623-1729877400-1729880100@yogkoshawellness.com
SUMMARY:Evening Unwind - Padiwa Recharge
DESCRIPTION:A revitalizing session to reconnect and recharge after Diwali celebrations. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-padiwa-recharge/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241025T060000
DTEND;TZID=America/Toronto:20241025T064500
DTSTAMP:20260407T171755
CREATED:20241021T011400Z
LAST-MODIFIED:20241021T011401Z
UID:3621-1729836000-1729838700@yogkoshawellness.com
SUMMARY:Morning Bliss - Padiwa Recharge
DESCRIPTION:A revitalizing session to reconnect and recharge after Diwali celebrations. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-padiwa-recharge/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241024T173000
DTEND;TZID=America/Toronto:20241024T181500
DTSTAMP:20260407T171755
CREATED:20241021T011139Z
LAST-MODIFIED:20241021T011143Z
UID:3619-1729791000-1729793700@yogkoshawellness.com
SUMMARY:Evening Unwind - Diwali Tranquility
DESCRIPTION:An invigorating full-body workout flow\, perfect for energizing and shaping up before the festivities. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-diwali-tranquility/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241024T060000
DTEND;TZID=America/Toronto:20241024T064500
DTSTAMP:20260407T171755
CREATED:20241021T011008Z
LAST-MODIFIED:20241021T011009Z
UID:3617-1729749600-1729752300@yogkoshawellness.com
SUMMARY:Morning Bliss - Diwali Tranquility
DESCRIPTION:An invigorating full-body workout flow\, perfect for energizing and shaping up before the festivities. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-diwali-tranquility/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241023T173000
DTEND;TZID=America/Toronto:20241023T181500
DTSTAMP:20260407T171755
CREATED:20241021T010812Z
LAST-MODIFIED:20241021T010813Z
UID:3615-1729704600-1729707300@yogkoshawellness.com
SUMMARY:Evening Unwind - Choti Diwali Spark
DESCRIPTION:Click to join session
URL:https://yogkoshawellness.com/event/evening-unwind-choti-diwali-spark/
CATEGORIES:Class Schedule
END:VEVENT
END:VCALENDAR