Yogkosha Wellness

Morning Bliss - Poocho na yaar Kya Hua
2024-07-02 06:00 - 06:45 (America/Toronto)
Yogalates – Poocho na yaar kya hua , Dil ka karar kya hua !!

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Canada Day - Holiday
2024-07-01 06:00 - 06:45 (America/Toronto)
Canada Day Holiday

Evening Unwind - Forgive, Rest and relax
2024-06-28 17:30 - 18:15 (America/Toronto)
Forgive, Rest and Relax with restful yoga sequence – ” Bade Bade Deshon Mein Aisi Chhoti Chhoti Baatein Hoti Rehti Hein !! “

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Morning Bliss - Forgive, Rest and relax
2024-06-28 06:00 - 06:45 (America/Toronto)

Evening Unwind - Strength Day
2024-06-27 17:30 - 18:15 (America/Toronto)
Strength Day – ” Picture Abhi Baaki Hai Mere Dost !! “

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Morning Bliss - Strength Day
2024-06-27 06:00 - 06:45 (America/Toronto)

Evening Unwind - Core Crunch
2024-06-26 17:30 - 18:15 (America/Toronto)
K-K-K-K-Kiran nai core workout – Get ready for core crunch !!

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Morning Bliss - Core crunch
2024-06-26 06:00 - 06:45 (America/Toronto)

Evening Unwind - Yogalates
2024-06-25 17:30 - 18:15 (America/Toronto)
Side effects of fat burns with Yogalates – ” Kuch Kuch Hota Hai Anjali Tum Nai Samjhogi !!”

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Morning Bliss - Yogalates
2024-06-25 06:00 - 06:45 (America/Toronto)

Evening Unwind - Heart Health
2024-06-24 17:30 - 18:15 (America/Toronto)
Bollywood Inspired hearth health yoga sequence. Dil toh har kisi ke pass hota hai, lekin sab dilwale nai hote !!

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Morning Bliss - Heart Health
2024-06-24 06:00 - 06:45 (America/Toronto)
Bollywood Inspired hearth health yoga sequence – ” Dil toh har kisi ke pass hota hai, lekin sab dilwale nai hote !! “

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FREE International Yoga Day Workshop
2024-06-23 16:15 - 18:00 (America/New_York) | Mississauga – Meadowvale Library ( Program room 1 ), 6655 Glen Erin Dr, Mississauga, Ontario, L5N 3L4, Canada
Hosted By Yogkosha Wellness
Embrace the spirit of wellness and unity at our special International Yoga Day workshop! Yogkosha Wellness is excited to invite you to a rejuvenating yoga session, designed for individuals aged 12 and above. Whether you’re a seasoned yogi or a beginner, this event is perfect for everyone.
What To Expect:

45-Minute Yoga Session: Immerse yourself in a refreshing and revitalizing yoga practice led by our experienced instructors. This session will help you find balance, flexibility, and peace of mind.
Light Snacks: After the yoga session, enjoy a variety of healthy and delicious snacks to refuel your body and mind.
Photo Booth: Capture the moment and create lasting memories with your friends and family at our fun and interactive photo booth.

About International Yoga Day:
International Yoga Day, celebrated on June 21st each year, is a global event that highlights the importance of yoga in promoting holistic health and well-being. Established by the United Nations in 2014, this day recognizes yoga’s ability to foster physical, mental, and spiritual harmony. Join millions around the world in practicing yoga and spreading the message of peace, love, and unity.
Why Attend?

Experience the Benefits of Yoga: Improve your physical health, reduce stress, and enhance your overall well-being.
Connect with the Community: Meet like-minded individuals who share a passion for health and wellness.
Fun and Relaxation: Enjoy a evening of relaxation, laughter, and new friendships in a welcoming and supportive environment.

Don’t miss this opportunity to celebrate International Yoga Day with Yogkosha Wellness. Bring your yoga mat, a positive spirit, and get ready for a wonderful time!

Evening Unwind - Yoga Day Peace Practice
2024-06-21 17:30 - 18:15 (America/Toronto)
Special class to International Day of Yoga. Yoga sequence aimed at calming the body and mind with a combination of gentle movements, streaches and deep breathing techniques.

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Morning Bliss - Yoga Day Peace Practice
2024-06-21 06:00 - 06:45 (America/Toronto)

Evening Unwind - Gut Harmony
2024-06-20 17:30 - 18:15 (America/Toronto)
Yoga for gut health. Sequences set to activate your digestive track and boost your gut activity.

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Morning Bliss - Gut Harmony
2024-06-20 06:00 - 06:45 (America/Toronto)

Evening Unwind - Joint Ease & Fat Release
2024-06-19 17:30 - 18:00 (America/Toronto)
Yoga sequences for knee, hip and shoulder health , combined with targeted fat loss asanas

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Morning Bliss - Joint ease & Fat Release
2024-06-19 06:00 - 06:45 (America/Toronto)

Evening Unwind - Ab & Burn
2024-06-18 17:30 - 18:15 (America/Toronto)
Yoga for core strength, arm strength and fat burn

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Morning Bliss - Ab & Burn
2024-06-18 06:00 - 06:45 (America/Toronto)

Evening Unwind - Upper Body Harmony
2024-06-17 17:30 - 18:15 (America/Toronto)
Yoga for cervical and thoracic comfort

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Morning Bliss - Upper Body Harmony
2024-06-17 06:00 - 06:45 (America/Toronto)

Evening Unwind - DayBreak
2024-06-14 17:30 - 18:15 (America/Toronto)
Restorative Yoga sequence

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Morning Bliss - DayBreak
2024-06-14 06:00 - 06:45 (America/Toronto)

Evening Unwind - Dad- Asana
2024-06-13 17:30 - 18:15 (America/Toronto)
Dedicated to Fathers day , this fathers’s fitness flow routine is focused on shoulder, arm, leg workout

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Morning Bliss - Dad-Asana
2024-06-13 06:00 - 06:45 (America/Toronto)

Evening Unwind - Midsection meltdown
2024-06-12 17:30 - 18:15 (America/Toronto)
Belly fat burn and core strengthening yoga.

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Morning Bliss - Midsection meltdown
2024-06-12 06:00 - 06:45 (America/Toronto)

Evening Unwind - Celestial Flow
2024-06-11 17:30 - 18:15 (America/Toronto)
Build strength in spine, hamstrings and stomach muscles through moon salutations.

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